Top Rank Performance

Top Rank Performance Fitness Training for athletes, personal training sessions, and group training sessions

BARBARA CHAMPION 🏆Jen brought the heat and crushed Barbara with a strong 4:58 finish time ⏱️ This workout demands tough...
02/20/2026

BARBARA CHAMPION 🏆

Jen brought the heat and crushed Barbara with a strong 4:58 finish time ⏱️
This workout demands toughness, grit, and nonstop effort—and Jen delivered from start to finish 💪

Way to push the pace and earn that champion spot. This is what showing up and putting in the work looks like 👊

ON FRIDAYS WE DO BARBARA 💙Barbara is one of our favorite benchmark-style workouts — simple, challenging, and easy to tra...
02/20/2026

ON FRIDAYS WE DO BARBARA 💙

Barbara is one of our favorite benchmark-style workouts — simple, challenging, and easy to track progress.

50–40–30–20 reps.
One set. Four movements.
Your goal? Beat your last time.

Whether you train with us or try it at home, Barbara is all about pushing yourself just a little more each round.

👇 Drop your time below or come try it with us next Friday!

BARBARA CHAMPION 🏆🔥Huge shoutout to Shelly for absolutely dominating today’s Barbara with a blazing 2:41 ⏱️💪That’s grit,...
02/13/2026

BARBARA CHAMPION 🏆🔥

Huge shoutout to Shelly for absolutely dominating today’s Barbara with a blazing 2:41 ⏱️💪
That’s grit, power, and straight-up determination from start to finish. When the work gets hard, Shelly gets faster 👊
Consistency wins. Period.

BARBARA CHAMPION 🏆Lisa absolutely dominated Barbara with a blazing 3:36 finish ⏱️Power, grit, and zero excuses from star...
02/06/2026

BARBARA CHAMPION 🏆
Lisa absolutely dominated Barbara with a blazing 3:36 finish ⏱️
Power, grit, and zero excuses from start to finish. That’s how it’s done 👊

BARBARA CHAMPION 🏆Lisa came in HOT and absolutely DOMINATED Barbara with a 3:36 finish time ⏱️💨All gas. No brakes. Stren...
01/30/2026

BARBARA CHAMPION 🏆
Lisa came in HOT and absolutely DOMINATED Barbara with a 3:36 finish time ⏱️💨
All gas. No brakes. Strength, grit, and relentless effort from start to finish 👊🔥
This is what putting the work in looks like.

Leg day isn’t just about strength — it’s about showing yourself what you’re capable of.Every rep builds power, confidenc...
01/28/2026

Leg day isn’t just about strength — it’s about showing yourself what you’re capable of.
Every rep builds power, confidence, and resilience that carries into everyday life.

Train your legs. Trust your body. Keep moving forward.

BARBARA CHAMPION 🏆Shoutout to for absolutely crushing Barbara with a blazing 3:40 finish time ⏱️Strength, grit, and zer...
01/23/2026

BARBARA CHAMPION 🏆
Shoutout to for absolutely crushing Barbara with a blazing 3:40 finish time ⏱️
Strength, grit, and zero quit from start to finish. This is what consistency looks like 👊

Leg day: where walking upstairs becomes optional tomorrow 😅Strong legs aren’t built by accident — they’re built with eff...
01/21/2026

Leg day: where walking upstairs becomes optional tomorrow 😅
Strong legs aren’t built by accident — they’re built with effort, consistency, and a little soreness along the way.

Adults don’t stop training… we train smarter and stronger. 💪
Legs today, confidence every day.

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200 Route 22 West
Green Brook, NJ
08812

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