Frischkorn Fitness

05/20/2024

01/31/2024

12/06/2023

Some disagree with me, but I've made a commitment to never change a client's price. If you join with me at $xx.xx rate, you stay there.
On that note, my prices are changing, increasing, on January 1st
From in-person training to online coaching, prices are going up in almost every category
If you have been wanting to work together but waiting for the right time, this is it!
If you sign up in December, you will be getting the lowest rates that will ever be offered, and as always, they will always stay the same.
I know it's time to buy presents
I know it's an expensive month
But I want to give a "last call" before prices go up
This is your chance to get a jumpstart on your 2024 fitness goals
This year has been wild, I appreciate every one of you who has invested in us. From purchasing my services, to sending referrals, to simply adding your email to my email list, every one of you has helped this year to be a successful one.
ps. you can also gift these services to friends + family!

09/13/2023

Photo dump of my 3-month progress (beginning vs. current):
⬇️2.2% BF (lbs don’t matter)
Pic 2 is unflexed beginning vs. unflexed current. Last photo is unflexed vs. flexed (currents). We can make pictures to show what we want.

07/26/2023

We separated for 4 months in 2017-18, and God has rewritten our story

He has used the mistakes and sins of our past (my affairs + more) to sculpt a "true love"-filled marriage

This true love isn't a feeling, although we feel it

It's not an emotion, although it is

It's not infatuation, although I'm infatuated

It's commitment

It's covenant

It's choice

Like the love God has toward His people who continue to walk away from him in their slip ups and struggles

They say a lasting marriage doesn't happen by accident

Our marriage exists to encourage others (and our kids) that marriage (and life) is sloppy, messy, and you will get hurt AND hurt others

That's life

Once it happens, will you remain in your covenant, as God does with you?

Here's to 9 years, baby! This year has included loss of job (after 5.5 years), the entrance of family member number 4 (Jedi - shortly after I was let go), and stepping into self-employment x2 😬

I couldn’t imagine a better year

Thank you for continuing to roll with the punches, and helping me remain calm in the twists and turns

Truly, God made you for me - undeserving, grateful, honored me

I love you ❤️

07/11/2023