CrossFit Green Bay/Green Bay Strength and Conditioning

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CrossFit Green Bay/Green Bay Strength and Conditioning Join us for our FREE Saturday class every weekend at 8:15am! We offer much more than just CrossFit classes at Green Bay Strength and Conditioning.
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If you're looking for a fully equipped weightlifting gym, or somewhere cool to follow your own programming, you can join our Open Gym membership for just $75/month!

Member Profile Alert!Name and Age: Timm Uhlmann 34Nickname: None**But a lot of people make one when they learn I have tw...
10/19/2026

Member Profile Alert!

Name and Age: Timm Uhlmann 34

Nickname: None*
*But a lot of people make one when they learn I have two ms in my name.

Family: Celia and Rudi

Hometown: Morris, MN. At least that's what I count as it's the place I've lived the longest aside from Green Bay. Originally born in Germany.

Member Since: 2017

Occupation: Meteorologist

Favorite movements: Sn**ches, handstand walking, backsquats, and making Justin eyeroll

Least favorite movements: Burpees, devil's press, and listening to coach's instructions the first time

Biggest achievement: Having and raising Rudi

Weekly routine: Doesn't really apply to me. I work rotating shifts as part of my job so my routine is more of an 8 week rotation.

Class: I prefer to get to 3:30pm when I can, but the job and Rudi's nap schedule make my actual attendance more “volatile"

Interesting fact: I have my private pilot's license. And as more of a riddle: my mom and I were born in the same hospital but in different countries and different cities (by birth certificate).

Hobbies: Painting miniatures and having people over for board games

Favorite Restaurant: Delilah's for brunch, Black Sheep for dinner

Workout music: Anything with energy to it. So no country for me, at least for working out.

Reason to join: I originally joined to make friends and meet people; something that proved surprisingly difficult after moving for my job.

Closing Quote: "The only time you should look in your neighbor's bowl is to make sure that they have enough. You don't look in your neighbor's bowl to see if you have as much as them" - Louis C.K.

Coming soon.
10/14/2026

Coming soon.

Member Profile Alert!Name: Jessica Nowak.Family: Daughter, Chloe ❤️Pets: Lucy Girl — Aussie 🐾Hometown: Beaver, Wisconsin...
10/05/2026

Member Profile Alert!

Name: Jessica Nowak.

Family: Daughter, Chloe ❤️

Pets: Lucy Girl — Aussie 🐾

Hometown: Beaver, Wisconsin 🦦

Member Since: OG Grant days 😎

Occupation: Entrepreneur of many things. 👸🏻

Favorite Movements: Walking handstands and muscle upsies - because I can’t do them… yet. 😏🤓

Least Favorite Movements: Coincidentally, walking handstands and muscle upsies —because I can’t do them… yet. 😆🤦🏻‍♀️

Biggest Achievement: Still doing all the things and chasing goals at my young age. 😎

Weekly Routine: Lift 3-4x, CrossFit 2x, run 2–3x.

Class: The one and only 8:15 AM class. 😎

Interesting Fact: When I need a break from wearing all my business hats, I work for a local contractor doing everything from flooring and tile to siding and new builds. Apparently my idea of a break is just… different work.👷🏻‍♀️🔨

Hobbies: Travel, volleyball, riding my motorcycle, woodworking, violin & avid hiker. 🌎

Favorite Restaurant: My own kitchen. I love creating my own dishes.👩🏻‍🍳

Workout Music: Depends which hat I’m wearing. Could be a podcast, a work call, or anything from Stevie Nicks to Michael Jackson and whatever else I’m feeling that day. 😂

Reason to Join: To train with amazing athletes, challenge myself, and get out of town where I can take my work hat off for a little while.

Closing Quote:
“I want to be like Dave when I grow up.”😂

“Live your life as if fear never gets to decide how deeply you dream, love, or become who you were authentically meant to be—even if you’ve seen the depths of hell.”

Member Profile Alert!Name and Age: Scott Virlee, 44Nickname: VirleeFamily: Ariel (14), Ava & Mya (12)Pets: Duke (Black L...
09/28/2026

Member Profile Alert!

Name and Age: Scott Virlee, 44

Nickname: Virlee

Family: Ariel (14), Ava & Mya (12)

Pets: Duke (Black Lab)

Hometown: New Franken

Member Since: 2025

Occupation: Gun Dealer

Favorite movements: Ski Erg and Cleans

Least favorite movements: Rower and Sn**ch

Biggest achievement: My 3 beautiful daughters

Weekly routine: M-F

Class: 515 or 615 East Side

Interesting fact: At 19, I left home to go to gunsmithing school in Colorado and chase a career doing something I loved. When I came back home, I started my business with one workbench in a garage. Fast-forward to today, and that little start has grown into Virlee Gunworks and Virlee Gunworks Shooting Center. It’s been quite a journey!

Hobbies: Hunting, Fishing, Shooting, going up north - boating and UTVing

Favorite Restaurant: Bleu

Workout music: Anything loud and upbeat.

Reason to join: I had been looking for a place that I could effectively get a good workout in. CrossFit Green Bay welcomed me and made it easy for me to torture myself every day.

Closing Quote: Life's short. Takes chances.

Member Profile Alert!Name and Age: Michael Green, 44Nickname: Porter HouseFamily: My beautiful wife, Kristy, our three k...
09/22/2026

Member Profile Alert!

Name and Age: Michael Green, 44

Nickname: Porter House

Family: My beautiful wife, Kristy, our three kids — two sons, Miguel and Manuel, and our daughter, Maryssa — and our grandson, Myles. Family is everything to me.

Pets: Three dogs — Oakley, Nova, and Ammo.

Hometown: Green Bay, WI. I’ve lived all over the United States and even spent about six months living in Mexico. We moved around a lot growing up, so I’ve been fortunate to experience a lot of different places and people.

Member Since: 2016-ish 😂

Occupation: Production Supervisor at Green Bay Packaging.

Favorite Movements: Moderately heavy barbell movements, handstand walking, and most movements on the rig.

Least Favorite Movements: Running and double-unders (DUs)!

Biggest Achievement: My biggest achievement in life is my family. Building a strong, loving family and being there for them through the ups and downs is something I’m extremely proud of. It has taught me responsibility, perseverance, leadership, and the importance of always doing your best for the people who depend on you.

Weekly Routine: 4–6 times a week.

Class: It depends on which shift I’m working that week. My most common classes are 8:15, noon, 3:30, and 4:30.

Interesting Fact: I’m ordained.

Hobbies: Besides CrossFit, I enjoy golfing, fishing, and hanging out with family and friends.

Favorite Restaurant: Stella’s.

Workout Music: Anything upbeat that gets me moving. Pretty much anything except country!

Reason I Joined: My oldest son went through the teens program, and after talking with Grant, he made CrossFit sound pretty interesting. I decided to give it a shot, and the rest is history.

Closing Quote: “The world is full of good people. If you can’t find one, be one.”

09/16/2026

FALL CROSSFIT KIDS!

CrossFit kids fall series, starts in just one month!!!

Our 8-week series will start on Thursday Oct 15th and end Dec 10th, with the week of thanksgiving off.

We will again be running CrossFit “Littles” for our younger athletes (ages 3-6) from 4:00-4:30pm. Followed by CrossFit “Kids” (ages 6-12) from 4:45-5:30pm.

If you are interested in signing up your little athlete, please shoot us a direct message or email us at: [email protected]

Member Profile Alert!Name and Age: Adam Davenport - 37Nickname: Growing up was always Davy , I can tell when we met by i...
09/14/2026

Member Profile Alert!

Name and Age: Adam Davenport - 37

Nickname: Growing up was always Davy , I can tell when we met by if you call me Davy or Adam

Family: Wife Melissa married 10 years in October, 5 year old daughter Charlotte

Pets: 1 fat bulldog Winnie

Hometown: Green Bay/Howard

Member Since: March 2026, doing crossift for 11 years now, moved back home to Green Bay in March this year after 10 years in Ohio and Utah

Occupation: Schneider which is why you will find me at the west side after work

Favorite movements: Sn**ch, row, wall balls, honorable mention C2B, TTB, and ring MU's

Least favorite movements: running and burpees in any combo will crush me

Biggest achievement: done alot of comps prior to 2020 but now get to be in masters so been fun getting back to a few of them.

Weekly routine: 3 to 4x a week at the gym

Class: 430 west side

Interesting fact: As much as I hate running I have done 1 marathon, 2 halfs, and countless 10k/5k's

Hobbies: any sport but will normally find me fishing, golfing, or frisbee golfing

Favorite Restaurant: Chipotle could eat for every meal

Workout music: anything but country only workout on Fridays for Jessica Black's Friday song

Reason to join: lift heavy things

Closing Quote: "You know this is a running workout" -Cody while I was casually "jogging"

This image honors the faces of every man and woman whose life was taken in the 9/11 attacks.25 years ago today, our coun...
09/11/2026

This image honors the faces of every man and woman whose life was taken in the 9/11 attacks.

25 years ago today, our country changed forever.

Today we remember the lives that were lost, the families who lost loved ones, and the first responders who put everything on the line to help others.

We also remember how our country came together in the days that followed.

Never forget. 🇺🇸

Member Profile Alert!Name and Age: Ashley Tomaso, 39 years oldNickname: Ash, Dutch Coco, Tomato, TomasoFamily: I have th...
08/31/2026

Member Profile Alert!

Name and Age: Ashley Tomaso, 39 years old

Nickname: Ash, Dutch Coco, Tomato, Tomaso

Family: I have the best husband, Mike, of almost 12 years married and 17 years together.

Pets: I have two adopted dogs. Velma is a 3-year-old chocolate lab and Asha is a 2-year-old GSP mix.

Hometown: Racine, WI

Member Since: April of 2021

Occupation: I am an ICU at Bellin Hospital

Favorite movements: I don’t have a favorite movement, but I do love a good versatile WOD where you get to use all different skills.

Least favorite movements: That darn ECHO bike and thrusters.

Biggest achievement: One of my biggest achievements is becoming a nurse and working in the ICU for 16 years. I failed my boards 4 times because I am an awful test taker. Another would be coming out on the other side of my mental health issues. I will always be a work in progress but remembering to give myself grace for the hard things that life has thrown at me. With that being said, I am very open about this subject and am always willing to chat if anyone ever needs to.

Weekly routine: I do personal training with Brian Kramer 2-3 times a week. I also like to get to a WOD once a week with the cool kids so I can see other friends.

Class: depends on my work schedule but mostly 8:15 or noon.

Interesting fact: I am deathly afraid of chickens. I think they are land dinosaurs and super ugly. But if you ask Mike, I am a wicked boat/trailer driver. I can back a boat up better than most men! LOL

Hobbies: I love spending time with my husband, working outside in my garden, watching trashy tv, crocheting, trying new dog parks or trails with the girls, spending time with family/friends and traveling when I can.

Favorite Restaurant: It all depends on my mood but a few top choices: Plae Bistro, Rustique, Green Tea, Culver’s and Lox Stock and Bagel.

Workout music: Rhianna Radio!

Reason to join: That’s a loaded question. I joined because I didn’t want to lose a best friend and trainer. I joined when Brian moved over. He has been such a blessing in my life and my fitness journey, and I wouldn’t trade that for the world. 😊Also to challenge myself with something new and I have never looked back.

Closing Quote: As many know “I wasn’t made to be subtle”.

Address

1110 Kepler Drive Suite 101
Green Bay, WI
54311

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 8:15am - 10:15am
Sunday 8:15am - 9:15am

Telephone

+19203400653

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