CrossFit Green Bay/Green Bay Strength and Conditioning

06/16/2026

No need to wait for Wednesday, this can be a win on any-day that ends in “y”. Geessssh Allison hitting a massive back squat PR from the other day of 327 #. Just straight bonkers! I’d take advice from this future doctor with a back squat like that! Nice work Allison! 💪👊

06/15/2026

Member Profile Alert!

Name and Age: Alida Berg (24)

Nickname: Al, A-lie-da

Family: fiancé (Evan), 2 brothers and a sister, niece and nephew back in MN.

Pets: none unfortunately

Hometown: Lanesboro MN

Member Since: January 2026 I believe.

Occupation: I am a nurse on a Neuro, cardiac, medical unit. 🧠🫀

Favorite movements: cleans, shuttle runs, pistol squats

Least favorite movements: thrusters,burpees, and bike

Biggest achievement: finishing nursing school and running a marathon.

Weekly routine: 3-4x a week

Class: 8:15 or 4:30 east side

Interesting fact: I studied abroad in Africa and I’ve been to 31/50 states.

Hobbies: making sour dough bread, reading, plants, pickle ball, camping, hiking, traveling, sand volleyball, really any sport.

Favorite Restaurant: Cancun in eau Claire haven’t found one here yet, but I enjoy making food at home.

Workout music: a chaotic mix of rap, pop, early 2000s, and country based on chat’s description of my playlists!

Reason to join: one body one life. Life is short take care of yourself. Movement is medicine and your future self is counting on the choices you make today.

Closing Quote: “enjoy where you are now. you once wished for what you have today”

06/08/2026

Member Profile Alert!

Name and Age: Mel Sanders - this Gemini just turned 44

Nickname:Mel

Family: husband-Tim, teenage daughters Genevieve & Elizabeth

Pets: big mutt - Duke

Hometown: Shawano

Member Since: 2021

Occupation: Educator- High School English

Favorite movements:snatch, c&j, DL & ghd

Least favorite movements: upside-down

Biggest achievement: staying consistent

Weekly routine: 3-5 days

Class: school year - weekdays 515, summer-floater

Interesting fact: I once brought home the bronze medal from the National Science Fair.

Hobbies: crossfit, reading, writing, outdoor activities, playing in the dirt & water stuff

Favorite Restaurant: Mel's Diner (cast iron ribeye & asparagus), however, Republic Chop House is a special occasion 2nd

Workout music:something with a good beat, not country

Reason to join: Tim told me I would love it

Closing Quote: read books, love like Jesus, get off the screen and get your sleep...

06/05/2026

After the close of Quarterfinals in April, where the top 25% of athletes in the world compete to further prove their fitness, we had five athletes qualify to the next stage of competition this past May.

Three of our athletes chose to meet the Semifinal challenge to compete against the top 300-400 other athletes in their respective age groups around the globe.

After the dust settled and the leaderboard was finalized, Ian Wilson finished 47th in the entire world for men age 50-54 years!
Paula Soletski finished 64th in the entire world for women age 60-64 years!
Justin Peterson finished 100th in the entire world for men age 35-39 years!
Check out some action photos below!

06/01/2026

Member Profile Alert!

Name and Age: Reese Varick, 34

Nickname: I don’t know that I have one at the gym

Family: Rachel, Rhoen (6), Rhory (4), Rue (7mo)

Pets: Fiona (Aussie), Borris (Newfi), Cleo (calico cat)

Hometown: Freedom, WI

Member Since: 2015

Occupation: Firefighter/Paramedic for Green Bay

Favorite movements: HSW, HSPU, and heavy Olympic lifts

Least favorite movements: Biking and running

Biggest achievement: Tricking Rachel Varick into marrying me

Weekly routine: Generally 5x a week with an extra bro sesh or two at work

Class: 515 if I’m going into work otherwise we are kinda drifters because of nap schedules

Interesting fact: I’m semi-alright at baseball and woodworking

Hobbies: Working out, playing with my tools in my shop and hanging out with my kids

Favorite Restaurant: Timsans or Brickhouse

Workout music: Really anything, I’m usually in too much pain to care

Reason to join: My roommate after college ran a gym in Milwaukee and asked me to work out with him.

Closing Quote: “I like turtles” -Jonathan (post zombie face painting)

05/28/2026

Our very own Dave Rueckl telling his story about getting healthy and changing lives!
We love you, Dave!!!

—CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in S...

05/27/2026

2 weeks left until our Summer CrossFit Kids and CrossFit “Littles” classes start!

We have a a couple options to choose from:
A Wednesday session 4:45-5:30pm and a Thursday session 4:45-5:30. These will go once a week for the whole summer! No experience necessary! Only $100 for the whole summer.

We also offer a CrossFit “Littles” class (ages 3-6) on Thursdays from 4:00-4:30. This is a great introduction to getting your little one moving and working on their body awareness, coordination, balance, etc!

If you would like to sign up or have questions please send us a direct message or email us at: [email protected]

05/25/2026

Today, on Memorial Day, we remember and honor those who made the ultimate sacrifice while fighting for our freedom.

“Murph” is a classic HERO workout specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005

Murph 🇺🇸:

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
**w/weighted vest (20/14 #)

05/20/2026

In a world where convenience and being comfortable is made readily available everywhere you go, we at CrossFit Green Bay choose to push the boundaries and get outside our comfort zone! It is how we can make real change to our bodies and create resilience for whatever life throws at us.

We continue to offer a class free to the public every Saturday at 8:15am. If you have ever been interested in being a part of a fun community, but also want to push yourself, come check us out!