Jenstar Movement Studio

10/20/2026

👻 ‘Tis the season to do a little ghosting. 👻

What’s something you’re leaving behind this October? ⬇️🎃

10/19/2026

Sometimes the heart makes sense in ways the mind just can't explain. 💗

-Blaise Pascal, mathematician and physicist, 1623-1662

10/16/2026

Meet Krista. ✨

Krista has been coming to Jenstar for about ten years. Ten years. She only just became an official member in October 2026 but honestly the loyalty was always there. It started in downtown De Pere when a neighbor invited her to try a barre class with Jen. She liked how Jen taught. She kept coming back. Then one day she tried yoga for the first time and found that she loved it too. The rest wrote itself.

What has shifted most for her is this: she used to push every workout to exhaustion. Now she finds more value in the less intense, more present kind of movement. The kind where the challenge is staying in the moment rather than conquering it. It has quietly built her a whole toolbox for handling stress and anxiety in everyday life. And her balance and flexibility? She can feel the difference.

Her go-to is Tuesday morning Vinyasa. Simple, consistent, and exactly what she needs.

Her perfect self care day is time alone, time outside, somewhere new to explore, and if the stars align, a trip to Lodge Kohler. She has good taste and we respect it completely.

And the thing that might surprise you? Krista owns her own architectural and interior design studio, KSDCo. She does what she loves every single day and she knows how lucky that is. We think that kind of gratitude shows up on the mat too. 👑

So glad ten years led you here officially Krista. Welcome home.

10/15/2026

Ryan showed up to strength class fresh off the Jenstar Bali retreat with new ink, a fresh outlook on life, and absolutely zero intention of going easy on you. 😮‍💨🔥

He is a man of few words. But the ones he does say? Profound. And his strength class speaks entirely for itself.

Come find out. Monday, Wednesday, and Friday at 6am.

Visit www.jenstaryoga.com to register! 🏋🏾🏋🏻‍♀️🏋️‍♂️

10/13/2026

It is spooky season and the only thing getting ghosted around here is your excuse not to show up. 👻

We are on the schedule seven days a week. Come join us! 🎃

www.jenstaryoga.com

10/12/2026

Don't confuse your fear with who you truly are. Release it, and move forward as your true and authentic self.

Joy Harjo

10/09/2026

We hope to retreat with you in 2027! Applications open soon. 🫶🏾

TWO MORE WOMEN’S RETREATS ARE COMING IN 2027! 💃

🌴 ISLE OF PALMS, SOUTH CAROLINA
April 22–25, 2027
Women’s Yoga Retreat | A Charming Beach Bungalow & Charleston Adventure

Think morning yoga, toes in the sand, ocean breezes, a charming beach bungalow, and a little Southern hospitality! A long weekend to unwind and enjoy a little adventure in Charleston.

🛏️ Limited private rooms and shared queen accommodations for two.

🇭🇷 MAKARSKA, CROATIA
September 18–24, 2027
Women’s Wellness Retreat | Yoga, Barre Fusion & the Adriatic Sea

A seaside escape along Croatia’s breathtaking Dalmatian Coast! We’ll blend movement, local culture, and adventure with plenty of time to soak up the beauty of this incredible destination.

🛏️ Limited private rooms and shared twin accommodations (your own bed!).

I intentionally chose two destinations a little outside the traditional retreat box. Neither will be held at a conventional retreat center, and that’s part of what makes me so excited about them! Beautiful places to call home for a few days, thoughtful experiences woven into our time together, and plenty of freedom to do as you please.

If you’ve traveled with me before, you know I love finding that sweet spot between adventure, connection, movement, and downtime. I have a feeling these two retreats are going to be something pretty special. They have been calling to me for awhile to do…🥰

Applications will open SOON! ⬅️

Want to be among the first to receive all the details before public applications open? DM me your email address, and I’ll add you to the first-to-know

10/09/2026

Meet Amber! 🍁

Amber did a few yoga classes here and there over the years but nothing that really stuck. Then in October 2021 she went on the Northwoods Retreat with Jen and everything changed. She fell in love with Jenstar Movement Studio and she has never really left.

She will tell you the studio is her safe space, and she means that in the fullest possible way. That retreat picked at the surface of things she needed and what she found underneath has kept her coming back. Finding her voice. Giving herself grace to feel her emotions. Learning that it is okay to move freely, to dance, to just lie down when she needs to. Being accepted. Building confidence. Meeting humans who have turned into lifelong friends. And breathing. She specifically mentioned the breathing and honestly same. 🌬️

Outside the studio she is more mindful of what she puts out into the world, more present with her children, and better at listening to what her body actually needs. That is the quiet work of a sustained practice. It does not stay on the mat.

Her favorite class is Megan Segrin’s Yin, which she calls Magic with a capital M. She wishes she could go every single night before bed. Megan’s voice, the way she holds space, the hour she creates. Amber sees it clearly and she is not wrong.

Her perfect day for the soul? Quiet. Nature. Music. Good food. Great friends. An evening around the fire. Simple and full and exactly right.

And the thing that might surprise you? Amber is open, expressive, and joyfully loud in class. But public speaking? Absolutely not. Panic attack and red blotchy spots. Her words. We love her honesty and we love her even more for it. 😂

So glad that retreat found you Amber. 🌀