Champion Mind

12/20/2024

"Progress is not linear."

Everyone can have bad workouts and disappointing performances, even Olympians. One way to show yourself self-compassion in sport is to understand and accept that everyone has challenges and makes mistakes. There's no need to beat yourself up, in fact, that's probably pretty unhelpful. Instead, acknowledge the moment and feelings for what they are and decide what small step you can take next.

https://www.facebook.com/share/r/GdjgC6DCACcDj1Xd/

12/05/2024

So often how we view or assess a situation determines what comes next. Injury can be a major set back and seen as something happening to us vs an opportunity to build back and continue doing something you love https://fb.watch/whVric1QYj/

11/25/2024

Tis the season for gratitude. Gratitude can help improve sport performance by enhancing team cohesion, preventing burnout, and building mental toughness.
Use this tool to create a new habit or add some sport specific things to be grateful for.

11/01/2024

Heard Snoop say this to one of the contestants on The Voice and he's right. Take care of the things you can control that will help you perform your best.

10/10/2024

Those who know me, know skiing is near and dear to my heart. Check out Jessie Diggins's story about her own mental health on World Mental Health Day. Getting honest with ourselves, being vulnerable and asking for support can be so challenging AND can change everything!

10/02/2024

09/25/2024

One of the ways to build our own confidence is to lean in to the belief others have in us 💚💛💚

It’s going to feel strange being on that visiting sideline for the first time ... but it’s ALL love, and it's so much gratitude.

09/10/2024

www.championmindcoaching.com

08/09/2024

Many nerves and fears can be re-framed into opportunity. Do you let nerves work for or against you?

08/08/2024

07/31/2024

What we tell ourselves can make a huge difference! Anna Hall will be competing in Paris in the heptathlon after injury stopped her race during the 2020 Olympic trials and again on her journey to the 2024 games.