01/21/2021
It’s simple. Fads don’t work. Results come from hard work. From taking the time and investing in yourself.... in YOUR health!!
Repost from
•
HOW TO LOSE FAT!
The key is CALORIE DEFICIT 💥
Caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis).
A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting). A deficit can also be created by increasing output without a corresponding increase in input. Increased output is created by increasing physical activity, from increased caloric requirements necessary to heal an injury,[citation needed] or from growth.
There are also some substances, including Caffeine, which can create a small (3-5%) increase in caloric expenditure, via a variety of pathways that include increasing physical activity levels and increasing
Thermogenesis (heat output), and/or by reducing caloric input via appetite suppression. Drugs and herbal treatments creating a more extreme metabolic effect exist.
IF YOU WANT TO LOSE FAT BE IN A CALORIE DEFICIT 💥
_________
