Beyond Fear Fitness

Beyond Fear Fitness Personal trainer with 16+ years of experience, specializing in comprehensive workouts and nutrition counseling.

Dedicated to helping you achieve your fitness goals with personalized programs that empower you to thrive. With over 15 years of experience in the fitness industry, I specialize in creating fully comprehensive workout and nutrition programs tailored to meet the unique goals of each client. My passion for health and fitness began with my own transformation, leading me to deepen my expertise in exer

cise science and nutrition. I believe that fitness is not just about physical strength—it's about building confidence and a sustainable lifestyle. Whether you're looking to lose weight, build muscle, or enhance your overall wellness, I’m dedicated to helping you achieve your goals through personalized training, accountability, and support. My approach combines cutting-edge training techniques with evidence-based nutritional guidance, ensuring you have the tools you need to succeed. Together, we’ll create a plan that fits your lifestyle and empowers you to thrive. Let’s embark on this journey to a healthier, stronger you!

12/24/2025
Cardio Tip — Go Slower to Burn More FatLower-intensity cardio (like brisk walking or steady cycling) keeps your body in ...
10/25/2025

Cardio Tip — Go Slower to Burn More Fat

Lower-intensity cardio (like brisk walking or steady cycling) keeps your body in the fat-oxidation zone, using a higher percentage of fat for fuel. Research shows that training around 60–70% of max heart rate maximizes fat metabolism, while very intense exercise shifts energy toward carbs and proteins (Achten & Jeukendrup, Sports Med, 2004; Venables et al., J Appl Physiol, 2005).
How-to: Aim for 30–45 minutes of steady cardio where you can still hold a conversation.

Address

3350 Commodity Lane Suite D
Green Bay, WI
54304

Telephone

+16082397680

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