Upward Sport Performance

09/19/2025

A champion isn’t made on the easy days. They are built when it hurts, when it’s uncomfortable, and when every part of you wants to quit, but refuse to give in. Anyone can do it when it’s easy, but true greatness is created in the struggle. So when life tests you, when training pushes you to the limit, remember that the moment we’re a champion is born. Keep going. Keep fighting. Become the champion you are meant to be!

If you want to become a champion let’s put in the work schedule a consultation today and write your story📝💥

08/20/2025

If you want to add one lift to your training to become stronger, faster, and more explosive - add the deadlift!
Why? It trains the posterior chain which are the same muscles that power sprinting, jumping, cutting, throwing, and hitting.
The deadlift isn’t just about moving weight off the floor. It’s about building:
⚡️Explosiveness off the line
⚡️Strength that transfers
⚡️A body that’s more resilient and less prone to injury
Set up a consultation today and let’s get started💪

08/14/2025

We all know when coach says he has something new we need to be worried…🤣
but unless you are training for the circus, we stick to actual proven training
Book a free consultation today if you are ready to start training the right way💪🚀

08/13/2025

Couldn’t be more proud of these athletes who put in the work over the summer💪💥
Everyone showed up, put in the work, and refused to just sit around waiting for results- they EARNED them through dedication, effort and pushing past comfort zones!
If you’re ready to start leveling up your game let’s talk. Set up a FREE consultation today and let’s get to work🚀

07/26/2025

It’s not all about being fast, it’s about reacting, cutting, and winning on every step.
💥Change of Direction Training
✅ Builds speed & body control
✅ Sharpens Reactions
✅ Lowers injury risk
✅ While also having fun competing while training
Want to train like an athlete and enjoy it?
📝Request a Consultation Today

07/11/2025