Health and Sport Fitness

12/17/2021

Hey everyone! I'm super excited to announce that I have accepted a Personal Trainer position with the City of Greeley! If you're looking to start your New Year's Resolution early or want to accomplish some higher goals, I'd love to talk with you!

A little about myself since I haven't really told many people what I've been pursuing in school, I am nationally certified through the National Academy of Sports Medicine (NASM), I have a bachelor's degree in Sports and Exercise Science and I'm currently pursuing a Master's in Exercise Physiology.i have around 4 years of training experience and before the Marine Corps, I owned my own training business. I have experience working with everyone from athletes to first time gym goers and everywhere in between.

If you are interested, I'll post the link for the rec centers pricing below (which is super affordable). Feel free to comment on here that you are interested or reach out to me through a message. If you are in Northern Colorado or have friends in this area, would you be super awesome and share this post? I'd love to get my name back out there and start meeting with all you amazing people!

MenuFacilitiesFamily FunPlexIndoor WaterparkFieldhouseFitness & WellnessWalking TrackMembershipsRiver Run Miniature GolfParties and RentalsTwin Rivers Ball ParkTwin Rivers Park & AmphitheaterWeight RoomMore InformationAddress 1501 65th Avenue Greeley, CO 80634 970-350-9401 Building Hours Monday-Frid...

09/17/2015

Are you looking to get fit!? Are you looking to keep the weight off during the winter months or start your New Years Resolution early so that when it comes around, you're ahead of the game?! Look no further! I am certified personal trainer through the National Academy of Sports Medicine. There are a lot of people who think that personal training is out of the question because it so expensive. That is true, some gyms will charge upwards of 55 dollars for a half hour session, but not with me. I make my rates affordable so that EVERYONE can afford to get in shape with some help. I only charge 40 dollars for one session or 50 dollars for two sessions a week. That's only 25 dollars for 2 ONE HOUR SESSIONS! I have very flexible scheduling so please feel free to call me at 9706735288 or email me on here!

08/25/2015

Don't forget to strengthen these muscle groups!

Are you skipping some muscles when you workout without even knowing it? That’s one of the reasons why full body workouts are important. Check out the five most ignored muscles and learn how to strengthen them.

08/17/2015

Great workouts! Definitely going to do these with my clients

Strengthen and sculpt your legs with the most effective high-intensity interval training out there!

08/16/2015

Attention Facebook friends! I'm running a special on personal training. Until the end of the month if you start training with me the first 6 sessions are only 20 dollars each! Tell your friends and share this status!

08/14/2015

Gotta love lunges!

Want to know how to lift and tone your butt? Lunges are good exercises for glutes. Dive into this list of eight butt sculpting lunge variations. They'll have you loving your backside.

08/05/2015

Great for anyone with knee problems!

Don’t let bad knees prevent you from enjoying your workout. Strengthen your muscles with quad exercises for bad knees

08/03/2015

You are worth feeling joy when you look in the mirror. You are worth the work you put into yourself. And you are beautiful during every stage of your journey. Always remember that.

07/25/2015

So I want to try something new! Send in your best workout photo and with your permission I'm going to create an album so that everyone can track their progress! Feel free to keep sending photos in as you progress so you can show off to everyone how well you are keeping up on your programs!

07/23/2015

Take note men!

Men: The time for midsection improvement is now; you don't want to wait until it's simply too late. Get a jumpstart on losing that belly fat with these tips and tricks!

07/22/2015

Help your progress and eat right!

15 healthy lunch ideas to help you feel satisfied while staying on your weight loss plan.