Kendal Frisbie

06/03/2021

Trying some different movements lately to strengthen my core, this was supersetted with twists using a 9lb bar and a pause in the middle so I could focus on contracting my oblique as strongly as possible.

05/31/2021

Hit legs at today. Feeling like my body is doing what I want during this 12 week competition. I'm the leanest I've been with my abs peeking through and am feeling like my size and strength have continued to improve as well. Only a few more weeks left so I'm keeping my foot on the gas with training, cardio, and nutrition so I can show up at my best mid-June

03/23/2021

Last day to sign up is Friday March 26th! You don't have to be a member to join and you can win a lot of great prizes.

The $50 entry fee includes a t-shirt, body composition test using an InBody machine, discounted rates on personal training and a free nutrition plan

03/03/2021

Stop in to get registered for the Summer Shred Challenge in the month of March for a chance to participate in a friendly and encouraging competition, get discounted rates on personal training and win great prizes!

12/10/2020

350

06/23/2020

06/21/2020

I wanted to do something to step out of my comfort zone so this is the first time I've ever put my singing voice out there...