just_grindn

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Kinsley Monroe Adams is 2 months😍my baby girl is getting sooo big y’all...we think she starting to look like her daddy, ...
08/13/2021

Kinsley Monroe Adams is 2 months😍my baby girl is getting sooo big y’all...we think she starting to look like her daddy, what y’all think?

07/29/2021

Chilling with my Kinsley while on my break...I love these moments with my daughter

07/28/2021

Ssoooo I’m trying something new...well kinda sorta lol. The stair master is old for me but recently I’ve been trying to do it with no hands.

The problem with that is my arms get heavy...so I’m going to try resting them inside the superband🤞🏾not gonna do it everyday but that’s the goal one day.
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👇🏾Let me know in the comments if you do the stair master or any other steady state cardio with no hands👇🏾

07/26/2021

Tummy time or at least it started out that way🤦🏾‍♂️🤷🏾‍♂️as you can see she decided to get comfortable...check out the arm behind the head and the hand in her mouth😂🤣

I enjoyed this past weekend...had everything I wasn’t suppose to have but it was worth it.Now it’s back to the diet...we...
07/26/2021

I enjoyed this past weekend...had everything I wasn’t suppose to have but it was worth it.

Now it’s back to the diet...we’re sitting at 14 weeks out from the show. It’s time to dial in now💪🏾💪🏾💪🏾

Throwback to the day we left the hospital with Kinsley. I was ssoooo happy to be bringing her home.
07/15/2021

Throwback to the day we left the hospital with Kinsley. I was ssoooo happy to be bringing her home.

How prep started last year vs how prep is starting this yearI’m not where I want to be starting prep but I’m in a better...
07/06/2021

How prep started last year vs how prep is starting this year

I’m not where I want to be starting prep but I’m in a better place than I was a year ago.

Last year I started at 260lbs and this year I’m starting at 245. That’s a whole 15lbs👌🏾stage weight was 220...let’s see if I can get down to 205-210👀

The difference between last year and this year is that I’ll be doing my own nutrition. I’m looking forward to the challenge!!!

With this being my 3rd show I have a different mindset. 1st show my goal was to compete...which is all that I did. My 2nd show was to compete and win my class...which I did and a lil more. This time around I have 1 goal going into this show, that’s to win OVERALL!!!

Follow me on my 17 week journey to the stage💪🏾💪🏾💪🏾

06/29/2021

I’ve been really pushing the weights lately...trying to grow as much as I can in these next 3 weeks💪🏾💪🏾💪🏾

06/22/2021

One thing that I will be doing more of before this prep...ABS💪🏾💪🏾💪🏾I’ve never really trained them but now I’ll be adding them in everyday...we’ll see what happens😏🔥🔥🔥

Thanks sweet cheeks for making my first Father’s Day a success. I enjoyed spending time with my girls😍😍😍
06/21/2021

Thanks sweet cheeks for making my first Father’s Day a success. I enjoyed spending time with my girls😍😍😍

06/18/2021

We’ve increased Kinsley milk intake...as you can see she’s def milk wasted😂🤣who she think she is big chillin like that🤷🏾‍♂️😎

06/17/2021

Having a newborn has made it difficult to get to the gym, but when I get the chance I take advantage.

Here’s a clip from my back day. I’m doing a rest/pause set again. If you’re going to incorporate these in your workout, make sure what ever number of reps you do before your rest is HEAVY.

I’m doing 8 reps then 4 reps. The first 8 reps are HEAVY enough to where I couldn’t get anymore. Then the small rest gives me enough energy to knockout 4 more. Give these a try with one of your exercises if you’re trying to grow muscle.

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