F45 Great Neck Plaza

02/22/2026

10/29/2025

Up next on our back to basics series, we have the bench press 💪

Check out Coach Anthony’s best tips and tricks on how to do a dumbbell bench press! With these cues, you’ll be on your way to a perfect ex*****on ✨

10/24/2025

BEWARE OF THE GHOST OF UNFINISHED WORKOUTS 👻

They say he wanders the studio… still counting reps it never finished. 🏋️‍♂️💀

10/22/2025

Master the deadlift 💪 Coach Bonnie breaks down everything from stance to grip so you can lift safely and effectively — because strong starts with solid fundamentals.

10/21/2025

So, how’s your pull up game?

In this video, Coach Anthony breaks down how to do a pull up. From hand placement to body activation, these tips will get you to a perfect pull up in no time!

10/20/2025

Wishing our F45 family a Happy Diwali! 🪔💫

May this Festival of Lights bring you new energy, happiness, and strength — on the mat and beyond.

10/17/2025

CALLING ALL CHALLENGERS ☎️

This Sunday, October 19th, we’re kicking off our first Benchmark Workout! 🏋️‍♂️

Benchmark is a 5-station strength test designed to measure where you’re at in your fitness journey. You’ll team up with a partner and tackle 3 sets at each station, you go, I go style — aiming for 10 reps at your heaviest sustainable weight.

We’ll repeat the benchmark mid-challenge and again at the end to see just how far you’ve come.

Let’s set the bar and crush it 💪

10/16/2025

🎤 Mic drop!

At F45, we pride ourselves on delivering the best service while keeping our members safe — and that starts with showing up on time. ⏰

By missing the demo, you not only miss out on proper form and technique, but you also disrupt the flow of the class — and trust us, the sticky note says it all: NO.

So make it to class on time, crush your sets, and keep the vibes rolling. Otherwise, we’re happy to book you for the next one 💪🔥

10/15/2025

ON WEDNESDAYS WE WEAR PINK 🎀

This October, F45 is supporting Breast Cancer Awareness month by hosting pink workout Wednesday’s. Wear pink for yourself, wear pink for someone you love, or wear pink for this great cause!

🎀

10/14/2025

Everyone’s talking about Series 4, Phase 10… but what does that mean?

We’re going back to the basics - BASE PHASE! Building a strong foundation for the core four: squats, deadlifts, bench press, and pull ups.

With a strong foundation, you can build anything 💪