Growing Kind Minds, LLC

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Growing Kind Minds, LLC Mentor for Therapists | Post Traumatic Growth Strategist | Psychotherapist | Coach

There’s a difference between being intentional about your life and trying to manage every detail of how it unfolds.You’r...
10/23/2026

There’s a difference between being intentional about your life and trying to manage every detail of how it unfolds.

You’re allowed to want more.
To name the desire. Set the intention. Make the decision. Take the first step.
You’re allowed to nurture something before you know exactly what it will become.
But at some point, you have to leave room for life to participate.

For the unexpected opportunity. The conversation that opens a door you didn’t know existed. The idea that takes you somewhere you never planned to go.
For the possibility that what comes next might look different from what you originally imagined, and still be exactly what you needed.

You don’t have to micromanage your dreams into existence.
You can give them your attention without gripping so tightly to the outcome.
You can take aligned action without needing to know every step ahead of time.
You can trust yourself enough to adapt when new information arrives, when your desires evolve, or when life presents an opportunity you couldn’t have planned for.

Set the intention. Nurture the growth. Stay available for the surprise.

Surrender isn’t giving up on what you want.
It’s releasing the belief that you have to control every detail to get there.

So keep showing up for the life you want to create. Keep making choices that reflect what matters to you.
And leave a little room for life to surprise you.

You might be so focused on managing the dream that you miss the magic of what it’s becoming.

With love,

Dr. V xo

10/21/2026

Not everything you want is aligned with what you truly desire.

And sometimes, the desire to be chosen gets in the way of remembering that YOU are the chooser.

The next time you’re making a decision, ask yourself:

✨ Do I actually want this, or do I want to be chosen?

✨ Is this moving me closer to the life and practice I desire?

✨ Am I choosing from alignment or from fear of missing out?

✨ If I had nothing to prove, would I still choose this?

Remember, you get to choose, too. Xoxo V

We can spend a lot of time thinking about the life we want.The business we want to build.
The way we want to feel.
The e...
10/16/2026

We can spend a lot of time thinking about the life we want.

The business we want to build.
The way we want to feel.
The experiences we want to have.
The person we want to become.

Desire is important because It gives us direction. It helps us recognize what we’re drawn to and what we’re ready to create more of in our lives.
But desire alone doesn’t move things forward.

At some point, you have to decide what you’re willing to do about it.
That’s where discipline comes in.

Not the kind of discipline that demands you push through everything, ignore your needs, or turn your life into a never ending productivity project.

I’m talking about the kind of discipline that comes from being clear about what matters to you.
The discipline to follow through when the initial excitement wears off.
To make the uncomfortable decision.
To keep the promise you made to yourself.
To show up consistently, even when progress isn’t immediately visible.

And just as importantly, the discipline to rest, to set boundaries, and to stop giving your energy to things that pull you away from what you actually want.

Real discipline isn’t about forcing yourself to do more. It’s about being intentional with what you do.

And it becomes a whole lot easier when your actions are connected to a desire that genuinely belongs to you.
When you know why something matters, you have a reason to keep choosing it.

So ask yourself:

What do I say I want?
What am I actually doing to move toward it?
And where am I waiting to feel motivated when what I really need is to make a decision?

You don’t have to do everything today.
But you do have to participate in creating the life you keep saying you want.

Let your desire set the direction, and let your discipline carry you forward.

With love,

Dr. V xo

We talk a lot about trusting the process.Trusting the timing. Trusting that things are unfolding. Trusting that even whe...
10/15/2026

We talk a lot about trusting the process.
Trusting the timing. Trusting that things are unfolding. Trusting that even when we can’t see the whole picture, we’re moving toward something meaningful.
But there’s another piece of the equation that matters just as much.

Trusting yourself.

Trusting yourself to make decisions when you don’t have all the answers.
To recognize when something isn’t working and have the courage to change direction.

To stay committed when things take longer than you expected.
To let go when something no longer fits, even when you invested so much in making it work.
To handle the unexpected without assuming you’ve somehow gotten it wrong.

Because trusting the process doesn’t mean believing everything will unfold exactly as you planned.
It means believing that you can meet what unfolds.
You can learn from the detours. You can adjust along the way. You can make a new decision with the information you have today.
You don’t need to predict every outcome to move forward with confidence.
And you don’t need constant reassurance that you’re on the right path to keep showing up for the life and business you’re building.

The more you trust yourself, the less you need the process to look exactly the way you imagined it would.

So if you’re in a season where things feel uncertain, come back to what you know.
Remember what matters to you. Pay attention to what you’re learning. Make the next honest decision.
Then give yourself permission to let the rest unfold.

You can trust the process without knowing the ending. And you can trust yourself to navigate whatever comes next.

With love,

Dr. V xo

10/11/2026

Nothing is working? GOOD.

What if the season where nothing seems to be working is actually the season where you’re being invited to expand?

When you’re building a private practice, a business, or a life that matters to you, there will be highs. And there will be lows that make you question EVERYTHING.

And if you’re anything like me, your instinct is to FIX.

Do more. Strategize more. Figure out what you’re missing. Find the next solution.

But here are two mindset shifts that have changed everything for me:

🌱 1. Growth requires breaking through something.

Nothing in nature grows by remaining comfortable. A seed has to break through its shell. A flower has to push through the soil.

So when I encounter resistance, I remind myself that discomfort isn’t necessarily a sign that something is wrong.

Sometimes I even thank God for the opportunity to expand beyond who I’ve been.

❤️ 2. Get out of your head and back into your heart.

Not every challenge requires another strategy.

Sometimes the most powerful thing we can do is reconnect with WHY we started.

The people we want to help. The impact we want to make. The mission that inspired our vision in the first place.

Because when we’re grounded in our mission, we stop desperately trying to force our vision.

And we find the courage to stay the course.

Don’t confuse a difficult season with a wrong direction.

Sometimes the breakthrough isn’t in what you DO next.

It’s in who you’re BECOMING as you move through it.

✨ What if nothing is actually going wrong?

I’m curious: When things aren’t working, do you find yourself trying to fix everything, or can you recognize the invitation to grow? Xoxo V🤍🙏🏼

PersonalGrowth

There is power in being specific about what you want.In your business.
In your relationships.
In your life.Knowing what ...
10/10/2026

There is power in being specific about what you want.
In your business.
In your relationships.
In your life.
Knowing what matters to you gives your decisions direction. It helps you recognize opportunities, make aligned choices, and stop settling for things that don’t reflect what you’re actually looking for.

So get clear.
Ask for what you want.
Say it out loud.
Take the steps that move you toward it.
Let your actions reflect your intentions.
But here’s the part I think we sometimes forget.

Being clear about the outcome doesn’t mean you need to control how it happens.
You can know you want more freedom without knowing exactly what that will look like.
You can want a new level of success without knowing which opportunity will get you there.
You can know the kind of connection, fulfillment, or impact you’re looking for without deciding in advance exactly where it must come from.

Leave room for life to surprise you.
Sometimes what you want arrives through a door you weren’t looking at.
Sometimes the timing looks nothing like you imagined.
Sometimes you discover that what you wanted was right, but the way you thought you had to get it was far too narrow.

This is where clarity and trust work together.

With love,

Dr. V xo

We’re often taught to think about growth in terms of what we can add.More clients.
More revenue.
More offers.
More visib...
10/08/2026

We’re often taught to think about growth in terms of what we can add.

More clients.
More revenue.
More offers.
More visibility.
More opportunities.

But there’s another question worth asking:

What can I sustainably hold?

Because capacity isn’t just about how much you can do.
It’s about how much you can do while still having access to yourself.

Your creativity.
Your discernment.
Your patience.
Your relationships.
Your health.
Your ability to enjoy the life you’re building.

You can technically fit more into your calendar and still be at capacity.
You can have room on your schedule and have no emotional bandwidth left.
You can be capable of doing something and still decide that it’s not something you have the capacity for right now.
That distinction matters.

Because sustainable growth isn’t about constantly expanding what you can tolerate.
It’s about creating a business that respects your actual capacity and knowing when it’s time to expand it, protect it, or reduce the load.

Sometimes growth looks like taking on more.
Sometimes it looks like doing less so you can do what matters better.
Sometimes it means changing the way you work entirely.
And sometimes the most strategic decision you can make is recognizing:

I could do this. But I don’t want to build a life that requires me to.

Your capacity isn’t an obstacle to your success, it’s information about what sustainable success looks like for you.

With love,

Dr. V xo

10/06/2026

I learned this lesson selling knives door-to-door as a kid. 🔪

I had the script.
I knew what I was supposed to say.
I knew what I was supposed to do in order to get someone to say yes.

But the sale didn’t happen because I finally said all the right things.

It happened when I stopped performing the script and started speaking from a place of genuine excitement, connection and belief in what I was offering.

And I think about that all the time now.

How much of our lives are spent “in order to”?

Saying this in order to be chosen.
Posting that in order to get the client.
Showing up a certain way in order to be liked.
Doing everything “right” in order to get the yes.

But people don’t only respond to what we say.

They respond to who we are being while we say it.

There is a different energy when you’re trying to extract a yes from someone versus when you’re rooted in who you are, excited about what you offer, and allowing the people who resonate with it to come toward you.

Maybe the question isn’t:
“What do I need to do to get the yes?”

Maybe it’s:
“Who do I want to be, whether they say yes or not?”

That’s where attraction lives.
That’s where alignment lives.
And, ironically, that’s often where the yes lives too.

As therapists and leaders, there is so much value in allowing people to see the human behind the work.Sharing what you’v...
10/06/2026

As therapists and leaders, there is so much value in allowing people to see the human behind the work.

Sharing what you’ve learned.
Talking about the things you’ve navigated.
Letting people see your personality, your perspective, your humanity.
It builds connection.
But transparency and access are not the same thing.

You get to decide what is yours to share.
You get to have parts of your life that are deeply meaningful and completely private.

You can be honest without telling the whole story.
You can be vulnerable without being exposed.
You can share an experience without sharing every detail of it.
And you can change your mind about what you want to make public.

This is especially important when you’re a therapist or a leader.
Your personal life does not have to become proof of your credibility.
You don’t have to disclose something simply because someone asks.
You don’t have to turn every hard season into a lesson for your audience.
And you certainly don’t have to share from a place that still feels raw just because vulnerability performs well online.

Share from a place of choice, not obligation.

Ask yourself:
What feels authentic to share?
What serves the people I’m here to support?
What am I comfortable making public?
And perhaps most importantly:
What do I want to keep for myself?

You can be deeply human and still have boundaries.
You can be transparent and still be private.
You can lead with your whole self without giving everyone access to every part of you.

That isn’t withholding, it’s discernment.

With love,

Dr. V xo

So excited to share what’s coming up! ✨ Over the next several months, I’ll be teaching on some of the topics closest to ...
10/05/2026

So excited to share what’s coming up! ✨

Over the next several months, I’ll be teaching on some of the topics closest to my heart and my work—from posttraumatic growth and parent engagement to complex trauma and co-regulation.

Each training is designed to touch, move and inspire you to go beyond theory and give you practical, relational tools you can bring directly into the therapy room—and into the systems surrounding the people you serve.

✨ Some registration links are live, with more coming soon.

If there’s a training you’re interested in and registration isn’t open yet, DM me the topic and I’ll make sure you have the information when it becomes available.

Hope to learn, explore, and grow together. ❤️

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