01/03/2025
โก Reminder! Greatest HIITs is next week! โก
Starting January 6th, we're bringing back all-time favorite workouts to launch the year with a BANG! Get ready for a week of high-energy, heart-pumping workouts that'll leave you feeling unstoppable. For a long-time F45er or a first-timer, this is the perfect way to start the year strong! ๐ฅ๐ช
Here's what to expect: ๐
๐บ MONDAY, Redline: A high-intensity cardio workout built on a dynamic pyramid set structure.
๐๏ธโโ๏ธ TUESDAY, Benchmark: Work as a team to discover your lifting capabilities and set the foundation to crush your strength goals.
3๏ธโฃ WEDNESDAY, 3 Peat: A 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels rather than compete against others in the room.
โ๏ธ THURSDAY, Fifty-Fifty: A split resistance workout designed for the "build phase. You choose your own adventure! You choose which exercise to perform at each station: upper body, lower body, or both.
โฒ๏ธ FRIDAY, 45: The ultimate team challenge! This hybrid workout is designed to push your limits as you rack up maximum points at the podium stations. No rest between sets! Bring your A-game, unleash your power, and let's dominate the clock together!
๐ SATURDAY, Hollywood: This 60-minute hybrid super-circuit workout combines strength, cardio, core, abs, agility, and resistance.
๐ช SUNDAY, Panthers: A classic resistance-based session designed to build strength and induce
muscle fatigue.
Ready to see what you're capable of? Start your trial with the greatest HIITs! ๐๐ฒ
