02/23/2026
Due to snow storm we will close on Monday 2/23/2026. Stay safe everyone.
Start moving for health. Exercising 1 hour can increase your life by 3 hours.
https://www.kibodyandspirit.com/events
Ki Body Yoga and Fitness Schedule
Monday
9:00 am Gentle Yoga - Sabrina
10:15 am Vinyasa - Sabrina
4:15 pm Aerial Yoga Kids Moul
5:30 pm Kendo Sword Martial Youth
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Tuesday
9:00 am Yoga Foundations - Jackie
10:15 am Floor Pilates - Jane
4:30 pm Acro and Aerial Kids
5:50 pm Acro and Aerial Kids
7:15 pm Aerial Flow Moul
8:30pm Aerial Yoga Courtney
Wednesday
9:00 am Floor Pilates Jane
10:15 am Aerial Yoga
5:30 pm Kendo Sword Martial Arts Beginners
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Thursday
9:00am Vinyasa Yoga Jackie
10:15am Foundation Yoga Jackie
4:30 pm Acro and Aerial Kids
5:50 pm Acro and Aerial Kids
7:15 pm Aerial Open Hammock
8:30 pm Aerial Level 2 Liesl
Friday
9:00 am Gentle Yoga Sabrina
10:15 am Vinyasa Yoga Sabrina
4:15 pm Aerial Yoga Kids Moul
5:30 pm Kendo Sword Martial Arts Beginners
6:30 pm Kendo Sword Martial Arts Juniors
7:30 pm Kendo Sword Martial Arts Adults
Saturday
9:00 am Posture class Dr.Tae
10:15 am Aerial Posture Class Dr.Tae
Sunday
9:00 am Aerial Yoga Dena
10:15 am Aerial Yoga Emily
11:30 am Bi Weekly Aerial Open Hammock
crobatics gymnastics flyingyoga silkyoga hammock wallyoga chairyoga posture pilates kendo martialarts fencing aerial
breathing vinyasa flexibility stretch health fitness exercises
477greatneck kibodyandspirit greatneck greatneckbiz partneryoga yogaworkshop