Express Pilates

Express Pilates I have now started doing home baking with sourdough and also bringing back traditional Persian desert Contact us today to get started!

Mojy's Express_Pilates is a premiere Pilates and personal training studio serving clients in the Reston area. Our classes are suitable for beginners, intermediate, and advanced students. Our supercharged 45-minute Express_Pilates class combines Pilates techniques with cardio and weight resistance training all in one intense 400-600 calorie-burning session. These classes enhance muscle performance

and boost metabolic & cardiovascular response as they target maximum core strengthening, helping your body burn calories for up to 48 hours afterward. Nutritional diet and detox guidance are available upon request.

Please donate to my cause. I lost my cousin whom I was very close to and a very dear friend to brain tumor. Both were ve...
04/30/2024

Please donate to my cause. I lost my cousin whom I was very close to and a very dear friend to brain tumor. Both were very young. Any little amount will be appreciated!
Thank you.

National Brain Tumor Society is fiercely committed to finding a cure for brain tumors. They are aggressively driving strategic research; advocating for public policies that meet the critical needs of the brain tumor community; and providing comprehensive patient, family and caregiver resources. Your...

Ready for game night!
04/05/2022

Ready for game night!

Your both my heart and joy! You both inspire me and teach me everyday! Thank you for choosing me as your mother!
09/26/2021

Your both my heart and joy! You both inspire me and teach me everyday! Thank you for choosing me as your mother!

07/31/2021

Dear friends, family, and acquaintances. You know I haven’t been on social media much, and when I have, it’s not been about my personal
life. However, I need to share what has been going on with me in the last 4 years.
First, I was in and out of the hospital with stomach pains, we still haven’t figured out what it was. Then, I had stones taken out of my kidney, which went drastically wrong, with me ending up in hospital for 15 days on and off.
After that, I ran into a pole in my studio, while teaching a full Pilates class. The whole class heard the crack. Went back to hospital thank God nothing was broken, but they didn’t check for concussion (which I had). It didn’t even occur to me that I may have a concussion. So I went to hot yoga one week later, attempted to do crow pose, and fell flat on my face breaking my nose and giving myself a second concussion.
I went to Iran to visit my mom, and I got COVID for 17 days. Then came back home to the usa, had another concussion and bruising all around my right side from my forehead to my eyes.

6 months later I got T-boned by a deer (I mean what the hell) who gets T-boned by a deer?! My spine was out of wack, but I was ok. It could have been so much worse!

And last night I was consoling a young girl, who is about to lose her mom. I’m a big believer in hugs and human touch for comfort and transferring of positive energies. She tripped backward and held on tight to me, so I went with her. She landed on her back and went forward hitting the table behind us, then I hit the stone flowerpot followed by the concrete floor, hitting my left cheek, then my left jaw, then I blacked out, until I felt blood in my mouth. My lip had split in 2, and 3 of my front veneers broke. Lucky me, there was an amazing plastic surgeon and dentist at the party. I didn’t have to go to emergency. They took me to the private office and sowed my lip up, and I am now at the dentist seeing what’s the best way to take care of my teeth, without bothering my cut gum and lip.
As I’m writing this, I have to tell you how blessed I feel that my whole face didn’t break and my jaw is in tact.

I am sharing this with you because it really isn’t worth having petty disagreements amongst each other, it is not worth being jealous of what the other people have. It is not worth getting hurt about who said what, it is not worth to play the politics of this world. We should thank God, universe, higher power, or whomever you believe in! Life is short!!! Enjoy every second of it and don’t say “why me!” Think “Thank God, it could have been much worse!!!”
Be grateful everyday. Write down every night things you have to be grateful for - the roof over your head, the transportation you have to take you from A to B, the money you have in your pocket, even if it’s $100 it’s better than nothing. I feel so grateful for having amazing friends, great brave kids who have taken everything that has happened to me with a sense of humor and great stride, and most of all I’m so grateful for Afshin, my husband who has been like a rock for me, supporting me in my ups and downs, never complaining and always loving.

07/28/2021

End of workout stretch.

07/26/2021
Home made cookies! Made with egg yolk. They are Devine!!
06/18/2021

Home made cookies! Made with egg yolk. They are Devine!!

06/12/2021

Balance whole body.

05/12/2021

7am class

My mother’s day feast!
05/09/2021

My mother’s day feast!

05/08/2021

And another full class!

05/08/2021

My first full class this year!!!! You guys rock!!

05/04/2021

7am and kicking butt. Barbra is teaching. want to be one of us?

Want to be able to do almost the splits in your 40’s and 50’s? Come see me! rocks
05/04/2021

Want to be able to do almost the splits in your 40’s and 50’s? Come see me! rocks

Address

Great Falls, VA

Opening Hours

Monday 8:30am - 7pm
Tuesday 7am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 12pm

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Im gratful!!
Im gratful!!

Dear friends, family, and acquaintances. You know I haven’t been on social media much, and when I have, it’s not been about my personal life. However, I need to share what has been going on with me in the last 4 years. First, I was in and out of the hospital with stomach pains, we still haven’t figured out what it was. Then, I had stones taken out of my kidney, which went drastically wrong, with me ending up in hospital for 15 days on and off. After that, I ran into a pole in my studio, while teaching a full Pilates class. The whole class heard the crack. Went back to hospital thank God nothing was broken, but they didn’t check for concussion (which I had). It didn’t even occur to me that I may have a concussion. So I went to hot yoga one week later, attempted to do crow pose, and fell flat on my face breaking my nose and giving myself a second concussion. I went to Iran to visit my mom, and I got COVID for 17 days. Then came back home to the usa, had another concussion and bruising all around my right side from my forehead to my eyes. 6 months later I got T-boned by a deer (I mean what the hell) who gets T-boned by a deer?! My spine was out of wack, but I was ok. It could have been so much worse! And last night I was consoling a young girl, who is about to lose her mom. I’m a big believer in hugs and human touch for comfort and transferring of positive energies. She tripped backward and held on tight to me, so I went with her. She landed on her back and went forward hitting the table behind us, then I hit the stone flowerpot followed by the concrete floor, hitting my left cheek, then my left jaw, then I blacked out, until I felt blood in my mouth. My lip had split in 2, and 3 of my front veneers broke. Lucky me, there was an amazing plastic surgeon and dentist at the party. I didn’t have to go to emergency. They took me to the private office and sowed my lip up, and I am now at the dentist seeing what’s the best way to take care of my teeth,

End of workout stretch. #hamstringstretch #hipflexorstretch @express_pilates #splits

Balance whole body. #pilates#groupfitness#morningfitness

7am class #myclientsrock #pilates #earlymorning #funny #fun #lovemyclients

And another full class! #feelingblessed#fullclass #pilates #pilatesreformer #beststudents #bestclients

My first full class this year!!!! You guys rock!! #fullclass #pilates #amazingclients

7am and kicking butt. Barbra is teaching. #pilates #kikingass want to be one of us?

Want serious core work out?! #core#pilates#reformerpilates

A day in my life of weight shedding, working out, fasting and food. #wholebodyworkout #mylife#fastingforweightloss #fasting #isagenix

Working the arms while squatting. Keeping your tailbone tucked to activate the core.#core#glutes#wuads#arms#wholebodyworkout

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Our Story

Express Pilates is a premiere Pilates and personal training studio serving clients in the Reston area. Our classes are suitable for beginners, intermediate, and advanced students. Our supercharged 55-minute ExpressoFit Pilates class combines Pilates techniques with cardio and weight resistance training all in one intense 400-600 calorie burning session. These classes enhance muscle performance and boost metabolic & cardiovascular response as they target maximum core strengthening, helping your body burn calories for up to 48 hours afterward. We also offer nutritional diet and detox systems with guidance. Contact us today to get started!