Ahlstrom Fitness Consulting

Ahlstrom Fitness Consulting Our mission is to help you reach your fitness goals! Please contact [email protected] for ra If you are not sure if you are a fit just ask!

To provide nutrition, training and contest preparation for those of you looking to reach your fitness goals! We train men or women looking to get into shape, improve for athletics, compete in fitness, figure, bikini or bodybuilding. We train you with the goal in mind to teach you to be able to create diet plans and workouts on your own. All other services are performed via email, skype, phone or i

n person. Beyond Driven Gear- www.beyonddrivengear.com
- http://www.youtube.com/user/AhlstromFitness
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Where Our GOALS are YOUR GOALS

Repost from .training Jacob Trout•I know everyone is anxiously awaiting for gyms to open back up so now is a great time ...
04/27/2020

Repost from .training Jacob Trout
•
I know everyone is anxiously awaiting for gyms to open back up so now is a great time to start planning out your next “real” training phase.
High frequency training (I classify this as 3x+ per week) is a great way to bring up weak body parts or movement patterns. However, I see many people attempting this style of training making huge errors. I made a quick info graphic to highlight my top 4 considerations when making a HF training split.
For more training related content follow .training as I’m moving most of my fitness related content there.

10/17/2018

It was a great weekend for our clients as Anne Glynn took 2nd place in Pro Masters Figure and Leah Harms took 2nd in Novice and 3rd in Open Bikini in her first show! Congrats ladies your hard work shows!

10/11/2018

Best of luck to clients Anne Glynn and Leah Harms this weekend as they both take the stage! Anne will be battle for her third pro win of the year and Leah will be making a splash as a first time competitor. Good luck ladies!

AFC client Jodi Hastings competed in her first powerlifting meet this past weekend. Jodi placed first in Masters and sec...
10/08/2018

AFC client Jodi Hastings competed in her first powerlifting meet this past weekend. Jodi placed first in Masters and second in the open category with a 260 squat, 145 bench, and 325 (new pr) deadlift! Congrats and great work Jodi!

Anne Glynn 1st place Pro Masters Figure and your new Ms. Windy City! This is Anne’s second pro show victory of the seaso...
09/22/2018

Anne Glynn 1st place Pro Masters Figure and your new Ms. Windy City! This is Anne’s second pro show victory of the season!

09/22/2018

Best of luck to Anne Glynn today as she takes the pro figure stage out in Chicago!!

07/28/2018

Ashley Wood takes the overall in bikini winning her pro card and Brooke Andrijeski takes 3rd!! Congrats ladies! Your hard work shows!

07/27/2018

We have an exciting weekend lined up with both Ashley Wood and Brooke Andrijeski competing at the NANBF show in Loveland, CO! Good luck ladies!

An overdue congrats to client Ashley Wood on first place at the NGA Rumble on the River. Ashley will be competing next w...
07/18/2018

An overdue congrats to client Ashley Wood on first place at the NGA Rumble on the River. Ashley will be competing next weekend at the NANBF show in Loveland CO. We are excited to see her continue to improve!

07/06/2018

Wishing client Ashley Wood the best of luck this weekend as she takes the stage at the NGA Rumble on the River!

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Great Falls, MT
59405

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