Access Fitness

10/20/2022

Keep these pantry superheroes on hand for quick n' easy meals that still taste super good

Keep these pantry superheroes on hand for easy weeknight dinners that still taste super good

10/19/2022

Check this out: A new study associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease. Read on...

A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

10/18/2022

This bodyweight-only HIIT routine packs a big punch in minimal time. Try it and let me know what you think!

This bodyweight-only HIIT ab routine packs a big punch in minimal time.

10/17/2022

Is this product a buy or bye?

Some of the health claims brewing around mushroom coffee include improved immunity, lower inflammation, less anxiety and increased energy.

10/16/2022

Can’t tell where your impossible-to-deny cravings for fat are coming from? It’s not you – it’s the food you’re eating.

10/15/2022

You may want to lose weight, but you definitely want to keep lean body mass. Here's some new research about that!

Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.

10/14/2022

Waking up early in the name of productivity may not actually be what's best. Hmmm....

Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

10/13/2022

No matter how you say it, tomatoes can be a great source of vitamin D. See how food scientists use gene editing to make tomatoes even better for our health.

Scientists have developed a way using a gene-blocking technique with tomatoes to make them a good vitamin D food source.

10/12/2022

This is an interesting read--and really complements our training! You can intentionally build a balanced body so you can successfully withstand the rigors of triathlon training--or just everyday life.

Don't do strength training for the sake of strength training. Instead, intentionally build a balanced body so you can successfully withstand the rigors of triathlon training.

10/11/2022

Researchers have found that molecules in blood from exercise suppresses hunger in mice. What could that mean for us?

Scientists are coming closer to understanding molecular changes that provide some of the metabolic benefits of exercise.

10/10/2022

It's all-pumpkin-everything season. Try a couple of these and post your reviews. What did you love? What ideas would you...squash?

It's all-pumpkin-everything season

10/09/2022

Ready for a Sunday stroll? Up your game with Nordic walking. Here's why...

In more news about Nordic walking benefits, a study shows that it improves functional capacity and depression symptoms in people with CAD.