Diesels Counter Punch MMA

08/21/2026

🥊 Hey guys! It’s the LAST WEEK of FREE Cardio Kickboxing! 🥊

I’d love to see both classes FULL this week! Come get a great workout in, have some fun, and see what Cardio Kickboxing is all about! 💪🔥

📅 Wednesday & Friday
⏰ 4:00–5:00 PM
💥 FREE!

Come finish out our free classes strong with us! 🥊
Sign ups for class available for September!

08/16/2026

🚨 CLASS ALERT🚨

We have added a couple new classes for your consideration.

The long awaited Cardio Kickboxing program is finally knocking around bags! Catch Coach Jayden running classes during Kid’s Boxing (4-5pm) on Wednesday and Friday. Spots are limited and going fast, so reach out and reserve your place today!

For you early risers we have a new morning program from 6-645am for conditioning and light rolling, followed by 645-730am for technique and live rolls. These focused classes are for the folks looking to elevate their skills and push their limits!

08/15/2026

🥊 Another GREAT cardio kickboxing class today! 🔥

Everyone showed up, worked hard, and brought the energy! 💪 I love watching this group push themselves and get stronger every class. Thank you to everyone who came out today! 🖤🥊

08/03/2026

Morning class #1 is done, and it was exactly what it needed to be.
Small group, but the right group — grapplers who actually want to work. Mobility, bridging, escapes, then we drilled the north-south choke from Week 7. Clean technique, good energy, nobody do***ng it at 6 AM.
This is how you build something real. Not with big numbers day one — with the people who show up and put in work when it's early and hard.
Mon/Tue/Thu, 6:00–7:30 AM. If you're serious about your game, this is where you find the extra reps. Come get after it with us

07/23/2026

☀️ NEW: MORNING GRAPPLING PROGRAM
6:00 – 7:30 AM Mon / Tues / Thurs

Two blocks. Ninety minutes. Eight weeks.

🤼 BLOCK 1 (6:00–6:45) — American Catch Wrestling conditioning. Neck bridges, sprawls, pe*******on steps, chain drilling. The old-school work that builds real grapplers. Plus top control technique every session.

🥋 BLOCK 2 (6:45–7:30) — Jiu-Jitsu technique. Side control, mount, back attacks, guard passing, submissions. Everything drilled in chains, everything drilled live.

Week 4 we test you. Week 8 we test you again. You'll see the numbers change.

This is for people who want to get better while everyone else is still asleep.

Morning classes begin August 3rd.

07/21/2026

🥊 Ready to challenge yourself and have some fun? 🥊

Looking for a workout that burns calories, builds confidence, and teaches real kickboxing skills? This is your chance!

Try our Cardio Kickboxing classes FREE for the entire month of August! 💥

✅ Burn calories
✅ Build strength & endurance
✅ Learn real striking techniques
✅ Reduce stress
✅ No experience necessary

We have only 10 FREE trial spots available, so don’t wait to claim yours!

All fitness levels are welcome. Men and women are encouraged to join!

📅 Classes begin August 12th
📩 Message us today to reserve your spot before they’re gone!

07/18/2026

We are so excited to meet you and grow with you!

⚡️Day 18⚡️

Today’s winner get a 1 month membership to Diesels Counter Punch MMA

Stay tuned to see if it’s gonna be you!!!

07/16/2026

🤼‍♂️IN-HOUSE SUBMISSION ONLY WAR TOMORROW!🤼‍♂️

All wrestling styles collide in one cage of chaos!Folkstyle. Freestyle. Greco-Roman. Shoot Wrestling. Catch Wrestling. Judo. BJJ.
It all comes together in our Submission-Only Jiu Jitsu Tournament — no points, pure finishes or judges’ decision after 5-minute rounds.Tap or get tapped. This is going to be raw, technical, and explosive.Multiple divisions based on turnout (5–20+ competitors)
Round Robin for smaller groups | Single Elimination for bigger crews
1 hour of straight action
Winners take home glory + prizes!

Whether you’re a wrestler crossing over or a Jiu Jitsu player who loves to scrap — this is your chance to test everything in one night.
📍Date: Tomorrow 7/17
🕔Time: 5:00pm
🗺Location: Diesels Counter Punch MMA
Entry:
First-timers = FREE
Current members = FREE
Everyone else = $15 drop-in Must sign a waiver on site if you don’t already have one on file. Spots limited — DM me now to sign up!

Who’s ready to throw, sprawl, clinch, and submit?! Tag a grappler 👇

07/15/2026

🔥 Tuesday night on the mats at Diesels Counterpunch

This crew came in and put in WORK — reviewing the first three weeks of our 8-week grappling curriculum. Front headlock chains, turtle attacks, half guard pressure, scrambles. No fluff, no ego. Just grapplers getting better.

We go again Thursday for one final review session.

Then Friday July 17th @ 5PM — IN-HOUSE TOURNAMENT. 🏆

If you've been thinking about trying grappling, BJJ, or just want to come watch some real competitive rolling — Friday is the night. All are welcome.

📍 Diesels Counter Punch MMA
🗓 Tournament: Friday July 17th @ 5:00PM
⚔️ Final Review: Thursday night

07/03/2026

Stay safe and don’t lose any fingers!!!