8020 Personal Training And Nutrition

07/17/2026

Amen to this 🙌🏼

I can’t agree with this more. In a day and age that everything is about our appearance this is a great reminder.

It is so important to take care of our body but not at the cost that it becomes an idol.

05/19/2026

It’s not just about aesthetics. It’s about strength. In fact…strength should always trump aesthetics. Hard concept in a world that only focus on outside beauty and how “thin” you are. For me it’s about getting off the toilet when I’m 80 BY MYSELF!!

05/15/2026

Why women need to eat within an hour of waking up ☀️

05/15/2026

My kids and I stopped using regular sunscreen over a year ago. What Dr. Clay Moss is saying is the exact reason why. In my opinion, skin cancers are on the rise because of all the chemical from the sunscreen. Plus our body needs that vitamin D3 that the sun gives.

I use the sunscreen that is completely natural and the link is below if you are interested in an alternative that does not have all the chemicals. We used it last year at the beach and it worked amazing! You can even make your own sunscreen with beef tallow!

But I encourage you to do the research about sunscreen and to think about an alternate route when it comes to natural sunscreens without all the chemicals.

Did you know that your body creates its own natural sunscreen by being in the sun 15 minutes a day?! Also certain foods like eating watermelon can also provide you a natural defense to sunburns. It’s pretty amazing how God made our body to do these things! 

Natural sunscreen link👇🏼

https://primallypure.com/collections/primally-pure?sref_id=dpvn277&utm_medium=sms&utm_campaign=referral_program&utm_source=loyalty

05/13/2026

Why we NEED to lift heavy in the peri/menopause/post years 💪🏽

05/13/2026

Yesss to all of these habits 💯

05/13/2026

A must listen! My favorite inspiration for my style of training not only for me, but for my clients is Dr. Stacey Sims. This podcast is with another one of my favorites Dr. Hyman. This explains not only the exercise science for women but also in nutritional side. Because remember “women are not small men“

Podcast Episode · The Dr. Hyman Show · May 13 · 1h 14m

04/28/2026

This doctor speaks truth.
Health is built. It’s not in a pill.
Doctors can’t give you health. You have to work for it.

Root cause healing is key. It’s what I’ve built my training model on.

03/20/2026

Very good info for those considering MHT 🎯

03/04/2026

Yes 🙌🏼



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