Essential Fitness, LLC

02/08/2026

It’s been a tough winter but they keep showing up and putting in the work💪
All ages - Private & mini group.

Stay Healthy !

10/06/2025

Fun times this past weekend with the annual Efit Fall Fitness Challenge.

This challenge is a combo of cardio, strength & endurance.

A wide mix of ages participated which is always fun to see.

Gotta keep moving - Efit Never Quit !

03/08/2025

It’s been fun doing a new fitness test called the Efit PFT (Essential Fitness Personal Fitness Test) to see where someone’s fitness level is at and how to improve it going forward.

Six different modes and a lot of Fun !

12/07/2024

Holiday Kettlebell Workout this morning and looking for Santa🎅as well.

Fun sweaty times !

10/05/2024

A fun filled morning with the Efit Fall Fitness Challenge !

This is a combo of strength, cardio & endurance.

A great group of “Crazies” who like to push themselves to the Max 💪

Time to rest 😃

07/10/2024

Summer Bodies & Hard Work
Results to Follow

Keep Going !!

05/12/2024

03/16/2024

St. Paddy’s Day Workout (a day early) but fun !

01/13/2024

“Snowy” the Snowman was in a state of freeze watching the fitness boxing class this morning.

He didn’t get to warm up but they
certainly warmed up inside the studio.

Staying active on a cold day - All good !

12/02/2023

Getting things moving this morning with the “Kettlebell Burn Workout”.

The ladies don’t mess around at all💪💪

One hour of Kettlebell Fun !

11/23/2023