CAD Fitness and Nutrition

CAD Fitness and Nutrition Prime Fitness provides members with daily workouts that are challenging, efficient and safe. Mixing

New week! Push pull cardio this week. Total body everyday guaranteed to leave your muscles pumped and fat burning off!!...
03/25/2024

New week! Push pull cardio this week. Total body everyday guaranteed to leave your muscles pumped and fat burning off!! Summer is coming will you be ready?

While you’re in the mood let’s clean up your . Use these to clean up your These tips don’t require you to give u...
03/15/2024

While you’re in the mood let’s clean up your .

Use these to clean up your

These tips don’t require you to give up whole food groups, starve yourself or count your calories and track food. It’s about making better choices and having the right

5 small steps can make a world of change!

What would you add to the list?

In 90 days the weather SHOULD be warm. If you’ve been hibernating all winter or bulking up during the cold months it’s t...
03/11/2024

In 90 days the weather SHOULD be warm. If you’ve been hibernating all winter or bulking up during the cold months it’s time to start thinking about those SUMMER BODIES!! There’s not much like a Chicago summer but will you be ready?

Follow those steps up there and you won’t recognize yourself when the warmth finally gets here! Don’t over complicate it, do these things consistently, hold yourself accountable to the checklist and create the discipline to stay on track and get back on track when life throws you an unexpected obstacle.

New month!! Spring is almost here which means it’s tank top season, bikini season, suns our guns out or whatever saying ...
03/01/2024

New month!!

Spring is almost here which means it’s tank top season, bikini season, suns our guns out or whatever saying you like!

My question is are you going to be ready? June 1st is 90 days away, imagine where you’d be after 90 days of putting in work!

New month new week new opportunity

🚨🚨 NUTRITION AND PROTEIN HACK 🚨🚨 My NUMBER ONE nutritional guidelines I give to clients a...
02/19/2024

🚨🚨 NUTRITION AND PROTEIN HACK 🚨🚨

My NUMBER ONE nutritional guidelines I give to clients and friends is get about 1g of protein per pound of body weight. It is not an easy task for many of us and one of the bigger problems people have is having quick and convenient high protein options.

I keep these turkey meatballs and grilled chicken strips in my freezer for those moments when cooking is not appealing or possible or I need to eat something quick. Swipe to see the nutrition facts, but 13 and 17g of protein per serving and can be ready to eat in 3-4 minutes.

Keep options like this in your fridge/freezer for those moments you need something to eat and want to prioritize protein.

Side note: convenience almost always means less than ideal. This is not an exception. Making my own meatballs or chicken strips would provide me a higher quality option, but life doesn’t always provide you the required time to optimize your options.

New day new week new opportunity to make yourself a priority.Summer is coming will you be ready?
02/19/2024

New day new week new opportunity to make yourself a priority.

Summer is coming will you be ready?

New week and new opportunity to put all those Super Bowl Sunday snacks to work!! Who is in the gym this week?
02/12/2024

New week and new opportunity to put all those Super Bowl Sunday snacks to work!!

Who is in the gym this week?

Show me your grocery cart!! What you put in that cart will tell me a lot about the progress you’re making towards your g...
02/06/2024

Show me your grocery cart!!

What you put in that cart will tell me a lot about the progress you’re making towards your goals! You can’t out exercise a bad diet so the foods you use to fuel you can make or break you!

I focus on getting quality protein and fruits into my body on a regular basis! Not pictured are the veggies I eat, asparagus and Brussels sprouts, Greek yogurt (lactose free) and rice and oatmeal which I use along with the potatoes for complex carbs.

The cart might look boring and basic but with seasoning and creativity I can eat a varied diet high in protein and Whole Foods!

What’s in your cart?

New week and another chance to make progress on your goals. We’re using an upper lower split this week so come join us f...
01/22/2024

New week and another chance to make progress on your goals.

We’re using an upper lower split this week so come join us for some strength building group training!

We’re at the beginning of the 3rd week of the year and this is often a point where many people are getting frustrated. T...
01/16/2024

We’re at the beginning of the 3rd week of the year and this is often a point where many people are getting frustrated.

They’ve been working out consistently for 2 weeks and are “watching” what they eat and still nothing. Scale has not moved and those old clothes still don’t fit.

Let’s make 2024 different. To do that we have to shift our mind sets. It’s taken some of us years others of us our whole lives to get to the point where we were 2 weeks ago. It’s delusional to think we can fix it all in two weeks.

I know you have a goal and you want to know you’re making progress, but stop focusing on your goal. Shift your focus to eating one good meal after another putting one good workout after another. Focus on the process. Focus on the behaviors you need to make routine to have long lasting results.

Don’t stop building those habits. Keep at it.

If you want to change your body you need to change your mind and change your habits; YOU NEED TO CHANGE YOUR LIFESTYLE!

Don’t give up! Let’s keep going!

Address

155 Wicks Street
Grayslake, IL
60030

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

Telephone

+18475288612

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