Barre Bliss & Wellness Tips

02/01/2025

What self-care item will you focus on this month? It’s the month of love, so make sure you love yourself too! 💕

01/30/2025

Spent some time talking with Monica at Just Breathe LLC. Salt Room & Fitness Studio this morning to plan the upcoming barre classes! Things should kick off on March, so stay tuned!!

01/17/2025

A quick and easy high protein snickers treat!
Combine low fat greek yogurt, Lakanto PB Crunch granola, Lily’s brand chocolate chips and Pyure brand caramel syrup. Enjoy!!

01/03/2025

This is amazing!! Head in over and enter to win!

Give away time! I have 5 free cardio drumming poundfit classes just paid for by an anonymous individual! Who I do know and love her. She wanted to be able to share the love and pay it forward this new year to embrace ladies new health journeys. Encouraging ladies to step out and try something new to anyone who has not yet attended a 30 min. Upbeat jam session class! 🤩
Can I get some woman to comment your name to be entered in to receive a free class?!!!
Who wants to try it, tag a friend too! What do you have to loose?! New year for you ✨️ 💕 ☺️

01/02/2025

January's theme is DETOXING! 🌿 Time to reboot and refresh your life! 🔄 Here are some tips to help you detox your mind, body, and soul: do more of what nourishes you, less of what drains you, and practice self-love daily. ❤️

01/02/2025

Here’s the January calendar for Just Breathe LLC. Salt Room & Fitness Studio ! You don’t see me on there yet, but it’s coming soon! In the meantime, book some salt room time and check out the other instructors too.

12/31/2024

As we enter the final day of 2025, many of us are looking to what we can renew for ourselves to start 2025. To make sure you put yourself as a priority, here are some easy things to add to your monthly calendar!

12/25/2024

The holiday season is here! 🎊 And with it comes the temptation to indulge... but not too much! 😉 Stay mindful with these 9 quick and easy healthy holiday eating tips to keep your wellness goals on track

12/22/2024

Which is your go-to for warm holiday comfort?

12/21/2024

Both barre and Pilates offer fantastic ways to build strength, flexibility, and body awareness, but they do have some key differences!