Fitness and Flexibility with Sara Sloan

07/27/2024

02/16/2021

Please contact Dee at 657-8315 to Register.

Class-size is limited to 10 participants and runs for six weeks. Be sure to snag your spot before class is at capacity!

02/07/2021

Here are some great moved to build balanced strength in the legs, glutes and stabilizing muscles!

Strengthen your butt and legs with this 20-minute, equipment-free workout but SWEAT app trainer Kelsey Wells.

02/03/2021

I have a riddle for you...

01/29/2021

What are you doing to take care of yourself during these challenging and depleting times?

01/28/2021

01/10/2020

Continuing to push my limits. Next time, 1,250. Personal goal is 2,000meters at a whack by February

01/05/2020

My first smoothie. Mint + cacao. On point! Used my ninja blender and unsweetened oat milk. Had to add a bit extra oat milk to make the blades turn and came out still with lots of small bits but jt is soooo tasty. Very much like a Blake Orchard quality. So glad I ordered 3 of these this month!

01/05/2020

I have progressed from my 3 rowing intervals of 500 m to 1,000 over the past few months. Rowing stinks, but I have kept at it!! Add in 3 -10 minute elliptical progressions and leg press sets and my strengthening sequence is bringing results ! Structural reset in 2020 to undo some wonky patterning in my lower body alignment.

01/04/2020

My first breakfast!! The jury is out on this chia bowl. The bananas were mushy and watery, but otherwise it was satisfying and I am off to a healthy start today! This is the blackberry + majik bowl. Will review them as I go!

03/28/2019

You are meant to be here.

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