Dannie Lee Fitness

01/31/2026

Excited to share updated training availability! 💪

I’m currently offering personal training and nutrition coaching at multiple locations to better fit your schedule and goals.

🟢 The Wellness Center (Johnson City)
Monday • Wednesday • Friday

🔵 Private Gym (Gray)
Tuesday • Thursday

🔴 GameFit (Hicks Hwy)
Tuesday • Thursday
(Ideal for those wanting a larger gym environment)

Specializing in weight loss, strength training, rehab, joint replacements, and injury recovery.

DM me or visit dannieleefitness.com to get started 💥

01/30/2026

Excited to share updated training availability! 💪

I’m currently offering personal training and nutrition coaching at multiple locations to better fit your schedule and goals.

🟢 The Wellness Center (Johnson City)
Monday • Wednesday • Friday

🔵 Private Gym (Gray)
Tuesday • Thursday

🔴 GameFit (Hicks Hwy)
Tuesday • Thursday
(Ideal for those wanting a larger gym environment)

Specializing in weight loss, strength training, rehab, joint replacements, and injury recovery.

DM me or visit dannieleefitness.com to get started 💥

10/30/2025

10/30/2025

LIFT HEAVY WEIGHTS

06/12/2025

04/13/2025

02/02/2025

Keep on grinding, get those squats done.

01/17/2025

Hard to believe I started this fitness journey 16+ years ago. Happy to have evolved into the personal trainer I am today.

01/03/2025

💪 Ready to crush your fitness goals? 🚀
At Dannie Lee Fitness, we tailor workouts to YOUR goals—whether you're building strength, shedding pounds, or improving overall health. 💥
Why wait for "someday" when you can START TODAY? 🔥

👉 Visit Dannieleefitness.com to get started now!

📲 Let's make those goals a reality—one rep at a time. 💯

12/28/2024

🎯🎯🎯

12/07/2024

🌿 Boost Your Gut, Boost Your Life! 🧘‍♀️💪

Your gut does so much more than digest food—it’s key to your energy, immunity, and overall well-being. 🌀 Ready to show your gut some love? Here are a few simple, natural ways to optimize your gut health:

🍎 Sip on Apple Cider Vinegar (ACV):
ACV can help balance your stomach’s pH and support digestion. Start your day with a tablespoon of ACV diluted in water for a gentle gut boost.

🥗 Eat Fiber-Rich Foods:
Load up on veggies, fruits, and whole grains to fuel the good bacteria in your gut. Think of fiber as their favorite snack!

🥬 Add Fermented Foods:
Foods like kimchi, sauerkraut, and kombucha are packed with probiotics to help balance your gut microbiome.

🚶‍♂️ Stay Active:
Exercise isn’t just for your muscles—it improves gut function too! A daily walk or workout can help reduce bloating and boost digestion.

💧 Hydrate, Hydrate, Hydrate:
Water is essential for digestion and helps keep everything moving smoothly. Don’t skimp on your H2O!

✨ Gut health is the foundation of your fitness and wellness journey. Small, consistent changes can lead to big results. Want more personalized tips? Let’s chat! DM me to get started. 💬