The Hook Fitness

The Hook Fitness Ready to get POWERFUL BEYOND MEASURE? Link to our BIO for our 7 for $35 TRIAL.�

https://linktr.ee

If you're ready to get fit, build confidence, and harness your inner goddess in a stress-free environment, pay a visit to The Hook: The Ultimate Fitness For Women. At our all-female boxing club in Grapevine, TX, you'll experience the most revolutionary workout in the world all in a comfortable environment! Each of our 45-minute HIIT classes are a unique blend of cardio boxing and strength training

to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or maintain your current physique, The Hook is here to empower women to take control of their fitness journey in a way that benefits their mental and physical health. We are a community of women, looking to help women. 22 is the year for you! Sign up today to take advantage of our 22 days for $22 limited-time offer!

What a great way to finish a season.With the people there from the beginning, the believers, the legacy.It was never abo...
07/01/2023

What a great way to finish a season.
With the people there from the beginning, the believers, the legacy.
It was never about fitness.
It was about IMPACT.
And I accomplished it with the help of and these ladies.
Our brand will continue to IMPACT in other ways.

On this , I celebrate ME and the seasons that got me to greatness. Also, my two queens,(daughters) Amber and Nina, let ...
03/08/2023

On this , I celebrate ME and the seasons that got me to greatness. Also, my two queens,(daughters) Amber and Nina, let your YES be YES, and your NO be No. And to all of my Queen friends who gave themselves permission for their YES to be YES and their No's to be No.
Cheers to us all! Celebrate yourselves daily and be that woman who genuinely gets excited for your Queen friends.


Date: October 28th, 2022Time: 5:00 – 7:00 pmPrice Per Registration: $20Location: 2140 Hall Johnson Rd Ste 115 Grapevine,...
10/04/2022

Date: October 28th, 2022
Time: 5:00 – 7:00 pm
Price Per Registration: $20
Location: 2140 Hall Johnson Rd Ste 115 Grapevine, Tx 76051
We will come together in an all female environment to learn what FIGHT really means!
• the power of body language
• how situational awareness will help keep you out of trouble
• using your mind as THE weapon
• effective striking and body shots
• how to escape from grabs and chokes
Please wear athletic clothes, tennis shoes & bring water.

There are no refunds.

Class size is extremely limited so each woman gets individual instruction. 1st come, 1st serve!
register at https://mindykayray.com/product/the-hook-fitness-private-event/
See you on the range!

09/28/2022

Thank you Leah 3 years ago you invited us along your journey & we've been going strong ever since! We love being able to experience your growth. Stay committed girlfriend YOU GOT THIS!!!

09/26/2022

Join Our Team!!! We're Growing, Who's Coming With Us?! If you are looking to advance your career in the health and fitness industry, and you enjoy educating, empowering, and inspiring women to be their best selves... We want you!!!

* Fun Friendly Environment
* Opportunity for Growth
* Empowered to Develop into Greater Roles
* Set Schedule
* No Late Nights/ Closed Sundays

Can’t wait for next Saturday. Come one come all!
09/25/2022

Can’t wait for next Saturday. Come one come all!

Anything worth it will take work? YOU are Worth It! Trust the process, be patient, & walk into Your Future Self! What ar...
09/25/2022

Anything worth it will take work? YOU are Worth It! Trust the process, be patient, & walk into Your Future Self! What are you doing today to create the Her you're meant to be?

Tag a member of your tribe for a Guest Pass on Us! Spots are limited so act fast. Then check your DMs on how to redeem!
09/24/2022

Tag a member of your tribe for a Guest Pass on Us! Spots are limited so act fast. Then check your DMs on how to redeem!

We are premier all women's fitness studio. We Empower Women Everyday to be the BEST version of them selves by providing ...
09/22/2022

We are premier all women's fitness studio. We Empower Women Everyday to be the BEST version of them selves by providing a workout like no other in a community that's built upon encouragement, accountability, and support.
We're looking for Top Fitness Professionals to grow with us! If you are interested in being a part of this Powerful Beyond Measure atmosphere, send your resume to [email protected], call 817.854.4665, or come by the studio at 2140 Hall Johnson Rd Grapevine, Tx 76051 and schedule an interview. We'd love to meet you and get you HOOKd!

Hey Ladies time to Every Tuesday night at 6:15pm... tag in the comment who you're bringing with you!!!
09/20/2022

Hey Ladies time to Every Tuesday night at 6:15pm... tag in the comment who you're bringing with you!!!

It's that time of year!!! Fall means pumpkin spice, Halloween, & Football Season! You don't have to give up on your goal...
09/17/2022

It's that time of year!!! Fall means pumpkin spice, Halloween, & Football Season! You don't have to give up on your goals for a good ! Here's one of favorites! A Chili That works with your goals, and gets the party goin!

Address

2140 Hall Johnson Road
Grapevine, TX
76051

Opening Hours

Monday 5am - 12pm
5:15pm - 7pm
Tuesday 6:15am - 12pm
6pm - 7pm
Wednesday 5am - 12pm
6pm - 7pm
Thursday 6:15am - 12pm
6:15pm - 7pm
Friday 5am - 12pm
Saturday 8:30am - 12pm

Telephone

+18178544665

Website

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