What are the opening hours?

Monday 4pm - 4:50pm Tuesday 5pm - 6pm Thursday 5pm - 6pm Friday 2pm - 2:50pm Sunday 11:30am - 12:30pm

CYCLE BY LIZ

CYCLE BY LIZ is a music-based indoor cycling class that will help you get the physical and mental results that you want.

Step into our studio to conquer your fears, dance to the beat, and feel your best. Free entry with a smile - reserve your bike today! Our goal is to feel greater than great, on the inside and the out. By engaging in an energizing and motivational fitness experience that is unlike anything else on Denison's campus, we change our bodies and our minds. With dim lights and upbeat music, we have the ch

ance to push our limits, reach new heights, and have a great time along the way. The founding instructor, Liz McDermott '17, will guide you on your journey, help you spin to the beat, and most importantly, let you ride for your soul. We live for dancing in the dark, loud music, and endless smiles. Join the revolution and book a bike now!

06/14/2017

Energy is contagious. Choose your contagion carefully 💫⚡️ •••

06/09/2017

Remember when I said new enticing things were coming...? We'll, it's about time! ⚡️💀⚡️💀The CYCLE BY LIZ video drops TONIGHT at 8:30PM so if you miss the signature combos and out of the saddle sprints, tune in TONIGHT because it's about to be 🔥🔥🔥

05/07/2017

REC*IT Fitness is live with this week's schedule and bikes will open up on SUNDAY at 5PM - a whole new meaning to the notion of "Happy Hour" 😉 As of now, Friday's classes will be private rides for friends & family but the rest of the week is open - book those bikes!! 💪🏼💋💎⚡️🔮
~~~~~~~~~~~~~~~~~~~~~
WORK HARD 🤘🏻 RIDE HARD
🚴🏻‍♀️
SENIOR WEEK SCHEDULE:
💥
MON 10AM
MON 11AM
✨
TUES 10AM - TRAP vs. HIP HOP💣
TUES 11AM
🙌🏻
WED 10AM
WED 11AM
🍭
THURS 10AM - CHAINSMOKERS RIDE🎶
THURS 11AM
💗
FRI 10AM - F&F
FRI 11AM - F&F *last ride ever!!*
🦄
~~~~~~~~~~~~~~~~~~~~~
This semester has been an amazing ride and it's all thanks to you guys - CBL wouldn't exist if it wasn't for you all coming back, riding your hearts out and putting in the hard work. It's sad to leave, but endings are just the beginning of something new - something bigger and better. I'm excited to see where CBL can go, but this community on Denison's campus will always have a special place in my heart, and I'm so happy for one more week to ride with everyone 💗💕💘💞 •••

04/25/2017

💦💦Double Trouble & Twice is Nice 💦💦 We got an extra 6PM class today following the usual 5PM crew, and a new Friday 3PM class after the Friday 2PM ride. An exam week CBL schedule will be released soon but book those bikes now before you can't! Let's dance together 🦋🤙🏼⚡️🌈💥💕🍭💀😎 ••• 📸:

04/24/2017

👊🏼👊🏼👊🏼Let's look this week straight in the eye and crush it 👊🏼👊🏼👊🏼 New things are on the horizon for CBL and there are still a few open bikes left in this week's classes - book 'em soon so we can procrastinate on the last week of homework together 😏😈☠️🥃 ••• 📸:

04/14/2017

So nice, had to do it twice ✌🏻✌🏻✌🏻 After teaching my first double, this was the perfect group to end the day 🦄💕👌🏻💎🌈⭐️🖤 Tri Delta Group Two hit the beat time and time again, dancing straight into the weekend. After dancing on a bike, who's ready to dance for real? 😜💀⚡️💃🏻💥🍭🍾🍸 •••

04/12/2017

TRIDEEZY brought the heat 💥💥💥Introducing group 1 of this week's three Tri Delt rides - these women showed up, came to play, and left stronger with each and every pedal stroke 👊🏼✨🌈💎🌺 Every change, no matter how small, can make the biggest difference - and that goes for every turn on the wheel, every push up, and everything in between. Here's to riding for changes big and small, we'll take 'em all 💀🔥🦄💠💕 •••

04/10/2017

💥💥When you get the whole fam to ride 💥💥 Sundays are a great time to press ⏸ and reflect on the past week before embarking on a new one✨Think about your goals, your accomplishments, and where you want to go in the next 7 days - NOTHING is impossible and NOTHING feels better than setting goals and exceeding them 🙌🏻💖🐳🌟💎🌈🌸🖤 •••

04/06/2017

⚡️💪🏻UPGRADE💪🏻⚡️CYCLE BY LIZ is more than happy to announce that we now have WEIGHTS to enhance our spinning classes. Prepare to get an even better workout than before⚡️💀⚡️💀 We all want to ride fast, but in order to do so we need to pay attention to the bigger picture and condition our ENTIRE body for it to exceed our expectations. Cheers to doing big things with big (2lb) weights 💗✨🦋💥🌈🚀💀🚴🏻‍♀️😎 •••

04/05/2017

Tuesday Crew brought the FLAME 🔥🔥🔥 Having new and old homies rock the ride today was definitely the way to go, and the energy was off the charts💀⚡️💀⚡️ Whatever it was that you guys rode for - yourself, someone you love, a breakthrough, or just for fun - the dedication showed because you all truly showed up. A million thank you's and a million more 💕💥🌈✨🚴🏻‍♀️🤘🏻😎🦄💙 •••

04/01/2017

Always fun dancing with this one 🤗 Cheers to the freakin' weekend and to for rocking the double podium yesterday 💕⚡️🌈💀 Catch her class on the schedule next year!! Bikes for this coming week's Monday and Thursday classes are open so book 'em while you can 🤘🏻😎💥 •••

03/28/2017

UPDATE 🚨🚨🚨

NEW CLASSES ADDED!!

From here on out, I will be teaching at the above times, and the newly added classes are those in yellow ⚡️✨🥂🔆💛

💕This week, Sunday's class will likely be a private ride so sign ups for Sunday classes on the app will not begin until next Sunday💕

🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️For TODAY's 5PM ride, DM me if you'd like a spot!! Tuesday classes will not be on the app until next week, so shoot me a message if you want to ride today.

Hope to see you all on a bike soon! Let's crush this week 🥊🥊🥊 •••

Address

Granville, OH

Opening Hours

Monday	4pm - 4:50pm
Tuesday	5pm - 6pm
Thursday	5pm - 6pm
Friday	2pm - 2:50pm
Sunday	11:30am - 12:30pm

Telephone

(203) 517-8284

Website

https://docs.google.com/spreadsheets/d/1LdA1aRrzCX_VW8xmEKbhJ20OTPs_tsP0kAk4KnET35I/edit?usp=sharing

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