Grantsburg Fitness & Performance

Home
United States
Grantsburg, WI
Grantsburg Fitness & Performance

Open to members 24/7, 365. Come grow with us.

A locally owned training facility built for people committed to consistency and progress.

10,000+ sq ft across two floors, featuring a cardio loft, 40+ yards of indoor turf, and half-court basketball.

06/02/2026

AAA: Power officially begins this week 👊

Over the next several days, athletes will complete baseline testing in:

⚡ Sprint Speed
⬆️ Vertical Jump
💥 Power Output

Our goal isn't just to work hard this summer.

Our goal is to measure, track, and improve athletic performance.

Every athlete will leave the summer with objective data showing where they started, where they improved, and where they can continue to develop.

Excited to put our new equipment to work:
• Freelap Timing System
• Dunk Camp Vert Trainer
• Safety Squat Bars
• Rogue Slam Balls
• Speed Sleds
• And more

Summer 2026 starts now.

05/15/2026

After some useful conversations and feedback from parents and athletes, we’ve made a few adjustments to the All-Around Athlete (AAA) Program for Summer 2026.

AAA now offers TWO training options that athletes can enroll in independently or combine together based on their goals and summer schedule.

⚡ AAA: Power
• 2 coached sessions per week (Tuesday and Thursday)
• Strength, speed, jumping, and agility training
• Structured offseason development for multi-sport athletes
• Built for real multi-sport summer schedules

🔥 AAA: Conditioning
• Separate, supplemental Saturday conditioning sessions
• Flexible reservation-based scheduling
• Designed for athletes looking for additional work capacity and conditioning

🏀 We’ve also integrated AAA + Basketball Academy scheduling to create a smoother offseason development system for athletes training in both.

This isn’t random workouts — it’s a structured athlete-development system built to help athletes:
• Build real strength
• Improve movement and athleticism
• Stay durable throughout their season

📅 Summer training begins June 2nd.

👉 View program details / enroll:
https://tinyurl.com/allaroundathlete

👉 Interested or still exploring options?
Fill out our AAA Interest Form:
https://tinyurl.com/aaa-survey

Small groups. 6 athletes per group.

05/02/2026

We’re launching something new this summer.

The All-Around Athlete (AAA) Program is designed to help athletes:
• Build sport strength
• Improve speed + movement
• Stay durable throughout their season

This isn’t random workouts — it’s a structured, progressive system.

We start in ONE month.

Before we lock everything in, we want your input:

👉 Take the AAA Planning Survey:
https://tinyurl.com/aaa-survey

👉 View full program details / sign up:
https://tinyurl.com/allaroundathlete

Limited groups. 6 athletes per group.

04/18/2026

We’ll be at the Spring Into Health Expo this Saturday at Burnett Medical Center.

🗓 April 25
⏰ 9am–12pm

Stop by and connect with us—we’ll be sharing what’s new at GFP, including:

• Our Summer Training Programs (Basketball Academy, Youth All-Around Athlete, Endure Conditioning, Women’s Strength)
• Our new website + easier way to get started
• LMNT now available at GFP

Plus, test yourself with our mystery fitness challenge (prize included)

If you’re ready to get started—or get more out of your training—come talk to us.

02/27/2026

Enrollment is officially open for our second Women’s Only Strength Training Program.

This is for the woman who:

• Wants to lift with confidence
• Wants structured, progressive programming (not random workouts)
• Wants accountability
• Is ready to be challenged

This isn’t a bootcamp.
This is real strength training.

✔ 6 weeks of coached, in-person training
✔ Followed by 6 weeks of structured independent programming
✔ Full-body strength sessions + metabolic finishers
✔ Limited spots to keep coaching high quality

For current GFP members.
Not a member yet? You can choose from one of our membership options below or text us at 715-566-2477 and we’ll help you find the right fit.

https://gfp.rhombnow.com/

Spots are limited.

02/24/2026

Spring Training Block is officially open.

The GFP Basketball Academy is a structured, tiered development system - not random skill sessions or open gyms.

This spring, athletes will:
• Sharpen shooting mechanics
• Improve decision-making
• Train at true game speed
• Build real performance habits

📆 March 23 – May 31
👥 8th Grade & Up

Designed to complement in-season schedules - not compete with them.

Enrollment is now open.

Full details + registration:
🔗 https://gfp.rhombnow.com/products/index/prodGroup/basketballacademy

Spots are limited to protect coaching quality.

01/13/2026

Our new membership website is live.

You can now purchase memberships, passes, and access online — quickly and securely.

🔹 Purchase Access – Buy memberships and passes

🔹 Plans at a Glance – Compare membership options

🔹 Tour Now – Schedule with us in-person

🔹 Cart & Your Account – Review purchases and manage your account

🏀🏓 Court Reservations are available soon — stay tuned.

👉 https://gfp.rhombnow.com/

Questions? We’re happy to help.

01/10/2026

Group Training Program for Women at GFP!

Women-only. Coach-led. Strength-focused.

This 6-week program is ideal for women who want structure, accountability, and confidence with strength training.

✔ Just one day per week
✔ Small group setting
✔ Designed for long-term results

📩 Text Abby or DM us for details.

11/09/2025

Purchase your GFP shirt today!

Sizes and availability limited.

DM or text us at 715-566-2477

T-Shirts
- Members: $24
- Non-members: $32

Long Sleeve
- Members: $29
- Non-Members: $39

Address

705 Highway 70
Grantsburg, WI
54840

Telephone

+17155662477

Website

https://gfp.rhombnow.com/

Alerts

Be the first to know and let us send you an email when Grantsburg Fitness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grantsburg Fitness & Performance:

Want your business to be the top-listed Gym/sports Facility in Grantsburg?