Massage CE Live

08/23/2026

08/23/2026

Massage therapists, you’re going to want to hear this.

If your clients feel amazing after a massage but the pain keeps coming back, this class is for you.

Pain Is More Than the Place That Hurts is a live Oregon CE class for massage therapists who want to look at pain from a more holistic perspective - posture, movement patterns, breathwork, stretching, body awareness, and practical tools clients can use between sessions.

We are not diagnosing. We are using the unique 1–2 hours we get with clients to educate, support, and make a real difference.

Live Zoom CE Class
Sunday, September 13
$40

Register today, spots are limited.

07/23/2026

✨ Every open house starts long before the first guest walks through the door.

The fresh lines in the carpet, spotless windows, perfectly placed décor, and every last detail… none of it happens by accident.

I truly care about presenting every home at its absolute best because first impressions matter. My goal isn’t just to hold an open house—it’s to create an experience that helps buyers picture themselves at home the moment they walk in.

If you’re thinking about selling in Southern Oregon, I’d love to help you prepare your home to stand out from day one.

📱 Call or text me at 541-761-7137 to talk about getting your home market-ready.

eXpRealty GrantsPassHomes ListWithMalia HomePreparation RealEstateAgent

07/19/2026

✨ Step inside your next home! 🏡

The moment you open the front door, you’re welcomed into a bright, inviting living space that feels like home.

📍 Open House Today
🗓️ 11:00 AM – 1:00 PM
💻 Virtual Open House: Facebook Live at 12:00 PM

🛏️ 4 Bedrooms
🛁 2 Bathrooms
📐 2,104 Sq Ft
💲 $699,000

Whether you’re actively house hunting or just curious, I’d love to show you around! Stop by in person or join me live on Facebook at noon.

📩 Message me for the address or any questions!

JustListed HomeForSale RealtorLife OregonHomes OpenHouseToday

10/23/2024

You’re over thinking it. Here’s some good rules to follow when beginning to strength train.

1. Perform 2-3 full body lifts per week.
2. Lift 9-12 sets per body part per week.
3. Rest 1-2 min. In between lifts to ensure you are strength training and not doing glorified cardio.
4. Stop short of failure 1-3 reps. Failure is where your form breaks down.
5. Focus mainly on compound lifts (squats, deadlifts, press, row, and bench.)

Follow these rules and even with the busy schedule of a mom you’re going to be successful. Stop wasting your time with donkey kickbacks and s**t like that. Especially if you only have 3 hours a week to workout.

10/16/2024

I hope your reading this out of curiosity…

And not because you think adding any one superfood will magically help you lose weight.

Whether it be apple c***r vinegar, açaí berries, Brazil nuts, or whatever else you could think of. Adding in one new magical food will not on its own lead to weight loss, so stop buying the hype about this new diet, or this new food.

To lose weight you need to be at a calorie deficit.

But it’s not actually totally that simple. Say you add in 2 lbs of celery everyday to your diet. You will probably lose weight, but not because it takes more calories to process celery than is actually in them. More likely you will lose weight because celery will fill you up and you will eat less calories/ less junk food than before.

10/08/2024

1. Calorie surplus. I get women coming to me all the time with two goals in mind. I want to lose weight and build my b***y. Now if you’re brand new to weightlifting just the novelty of squatting will increase your glute size no matter if you over or under calories. If, however, you have been lifting for a while the best thing you can do to build your b***y is to eat in a calorie surplus.

2. The right exercises. I’m talking squats, deadlifts, and hip thrusts. Building that butt with exercises like the donkey kickback and the one machine at the gym where you just open and close your legs is going to be impossible if that’s all you’re using!

3. Frequency. The glute is a big muscle and it can take training quite a few days a week. For most people I would training a compound hip exercise 3x a week will help the glutes grow! The place for donkey kickbacks at the end of your workout or on your off days for another smaller muscle building signal to be sent.

10/07/2024

Don't let those fall flavors ruin your diet goals. You can enjoy a delicious season themed beverage without it being as many calories as your breakfast.

Want to see more of these fantastic "SWAPS" comment below.

10/05/2024

Fall time is here. 💕

10/03/2024

‘Tis the season of candy, family, food.. and gaining 5lbs.

Nah not for me.

My non-negotiable habits for fat loss.
1. Eat 120 grams of protein a day.
2. Drink 100z of water.
3. Lift 3x a week.

Comment below with yours and commit to yourself you won’t FALL trap to this season..