Body Dynamics Fitness & Training

10/22/2023

MY SON, Pierce Ayers, is up for Tristate Player of the Week!!!! Please Vote! Vote! Vote!!!! You can vote once every hour!!! Feel free to share on your page to help promote Pierce to player of the week!!! He worked so hard, and is so deserving!!❤️ THANK YOU!!

TriStateFootball.com is proud to present the Mella Window & Carpet Cleaning Player of the Week for the 2023 regular season. Players will be nominated from the Cincinnati, Northern Kentucky and …

05/02/2022

Congratulations to Julie Cox Rosenhagen for running the Flying Pig half marathon yesterday!!!! Always putting the time in to train and prepare and YOU DID IT!!! Nice job!!!

04/19/2022

So excited for tonight's med ball training at Planet Fitness! See you at 6pm! (Please rsvp if you haven't already!)

04/14/2022

Body Sculpt outdoors tonight at 6pm!
Arcadia Clubhouse - Message me if you are coming and if you need equipment!

03/15/2022

Effective March 1, 2022, I am no longer teaching group fitness classes or offering personal training at TAC Fitness. Please see below for a list of classes and locations. In addition, please contact me directly for personal training information.

Mondays - 5:15pm BODY SCULPT @ The Bridge Church (Student Auditorium, off to the right from the main entrance)

Tuesdays - 6pm CIRCUIT TRAINING @ Planet Fitness (Requires a $10/month membership referencing my name + class pass/payment paid directly to me.)

Saturdays - 9am BODY SCULPT & 10am DANCE FITNESS @ The Bridge Church (Student Auditorium, off to the right from the main entrance)

As always, please let me know if you plan to attend class(es). Unfortunately, FB appointments is not always working, so please feel free to message me directly.

~ YOU HAVE TO MAKE CHANGES TO SEE CHANGES! ~

03/15/2022

Small Group Circuit Training tonight at Planet Fitness at 7pm!! I'll meet everyone in the lobby when you walk in the doors! If you know you're coming, please shoot me a message (if you haven't done so already) so I know that you're coming!! Can't wait!! So exciting!

02/26/2022

See you tomorrow morning:

Body Sculpt - 8am
Spin Boot Camp - 9am

02/18/2022

This Saturday, February 19th:

Body Sculpt 9am!

02/16/2022

Schedule Change:

No evening class (Wednesday) tonight!

BODY SCULPT - Saturday 2/19 @ 8am!
Spin Boot Camp will follow at 9am!

02/09/2022

Don’t forget we have Body Sculpt this evening at 6 PM!

Hope to see you there!

Please message or sign up on Facebook to reserve your spot!