Black Girl Pilates

06/14/2026

Child …. They are sick of me 😂 BUT they keep coming back for more soooo 🤷🏽‍♀️😬

This is a variation of the Twist from the Stomach massage series I taught to my intermediate/Advanced students

Remember those poles I bought vs buying ONE POLE from a LARGE Pilates org for $80 🙄when I got 20 for $50+ and bought end caps for $10 …

My students hate these poles 😂

06/14/2026

06/13/2026

I’m back with one of my badass students - Today Devyn did the ENTIRE intermediate reformer!!!!

I am so proud and honored to teach her 🤎🤎

Exercises: T straps and backstroke from the Long box series

06/08/2026

Let me tell you Pilates inspired heauxs out there something …. This RIGHT HURRR…. is Pilate - 10 Black Women doing the side bend on the short box. We ARE the mfing Blueprint Baby!! Y’all WISH you could be us.

Know what that means? Y’all can’t F*** with them… and Y’all sho can’t F*** with me 🙃

I love them DOWN!!!

06/08/2026

Meanwhile I’m posting a bragging video on my intermediate/Advanced students doing a mini back bend after the Down Stretch.🙃

Note there about 10 of these beautiful Black women doing this 🙂

I LOVE TEACHING BLACK PEOPLE AT A BLACK WOMAN OWNED STUDIO!!!! 🤎🤎

06/01/2026

Hey Black folks:

Registration closes on Friday, June 5th

The first weekend of live online sessions with me starts this weekend, June 6th & 7th from 2 - 7 PM EST.

The link to pay the full registration fee is in the bio $1500

If you would like to do the payment plan which is $375 every two weeks please email me .com

No refunds but transferable to the next cohort

Looking forward to seeing you soon!

06/01/2026

Inspired by my good sis to post this as a reel 🤎🤎

Don’t let ANYONE tell you, that you can’t build your business around Black people …. If that is how you feel then wouldn’t that mean you don’t even believe you are worth having a business since you are Black?

Think about it ….

05/26/2026

Thank you all who came out to celebrate 9 years of Revolution, Community, and Blackness in Pilates with
Black Girl Pilates®️

Even bigger thanks to our sponsor, my friends/colleagues .atl 💙💛🩷💚

for giving us some of the BEST lattes I’ve ever had🤎🤎

for providing THE BEST DAMN WINGS and SOUL ROLLS I have EVER HAD 🤎🤎

Tomorrow May 27th is the official founding day 🤎🤎🤎

Much love, respect to Kathleen Stanford Grant - she ran real hard so we could walk - Rest in Power to our dear ancestor

And last but not least the folks who planted the seeds in me , and the SECOND Black person/ woman to ever teach Pilates 🤎- Wendy Amos - Kathy’s FIRST assistant. I love y’all so much 🥺🤎

Love,

Sonja
Founder
Black Girl Pilates®️