Tank's Training-Facility

Tank's Training-Facility TTF “WE BUILD ATHLETES”
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Chris's Class Schedule:

MWF
8:15am Strength & Conditioning
4:30pm Athletic Improvement
5:30pm Strength & Conditioning (No Friday Class)

T&TH
6:00am Early Risers Fitness
8:15am Strength & Conditioning
4:15pm Athletic Improvement
5:15pm Hockey
6:15pm TEAM TRAINING

Saturday
9:00am Conditioning

Sunday
By APPT ONLY

to some of our STRONG athletes and members who make TTF even STRONGER👊.
09/03/2026

to some of our STRONG athletes and members who make TTF even STRONGER👊.

09/03/2026

ATHLETES, during the course of your life, you’re probably going to experience some sort of issue or injury. There are many ways to train around almost any issue.
Assuming it is not a season ending injury there are many ways to still provide a stimulus to maintain what you gained in the off-season. Probably the worst thing to do is just “Chill” and hope when you come back, you’ll be good to go🤣. Here is one of our football athletes Preston working around an issue with his hand. This wide receiver is doing everything he can so he can jump right back into play as soon as he is cleared.💪.

09/02/2026

Here is one of our athletes Natalie getting some in season work👊. I’m sure everyone is getting TIRED of hearing about all the benefits of training during season to MAINTAIN all that you have worked for in the offseason. So I’m not going to BORE YOU (Maintain strength & power, Injury reduction, Improve recovery & durability) but I will anyway🤣. Let us kkow@if we can assist you in your season, post season or preseason. TTF “WE BUILD ATHLETES”. 🏐

Who doesn’t LOVE high reps?? I have absolutely no idea. Yes we lift heavy ALOT at TTF but there is times of the year we...
09/01/2026

Who doesn’t LOVE high reps?? I have absolutely no idea. Yes we lift heavy ALOT at TTF but there is times of the year we scale wayyyy back and go very light and work on ROM. Hope everyone has a great Monday as Tuesday looks almost as exciting.

SUNDAY DUMPy………………………………..
08/31/2026

SUNDAY DUMPy………………………………..

08/29/2026

SBD (VAR-eye-A-Tea) for the week. Them STRONG bands on the squats are terrible in a great way💀. Feeling good throughout the week. Finding more time throughout the week to get more training in for myself is always a challenge, but I’m making it work.

to a few of the OG’s in the STL/METRO EAST Powerlifting scene. Most everyone in the 2000’s and 2010’s knew of us. Wh...
08/27/2026

to a few of the OG’s in the STL/METRO EAST Powerlifting scene. Most everyone in the 2000’s and 2010’s knew of us. Whether you loved us or hated us we were respected. We also all helped the area get more recognition for the sport of Powerlifting. Today we are all still at it at some level and passing on knowledge to the next generation. If you know these dudes, then you KNOW.

08/27/2026

Here is one of the many rotational exercises we do with our athletes. Set up is easy but the movement is TOUGH. We ask the athletes to lean back enough that you are to about a 45’ or where your body starts to “shake”. Keep the arms as straight as possible and move the please as close to above the chest/head as possible. This isn’t a “one size fits all” exercise. It might look diff depending on how mobile the athlete is through the spine and upper body. 3-5 sets of 6-12 reps are normally prescribed.

Address

1908 State St
Granite City, IL
62040

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 12pm

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