Vista del Lago (Folsom) Track and Field

Vista del Lago (Folsom) Track and Field Vista del Lago High School is in Folsom California

The Track & Field season is over, but the coaches and athletes at Vista del Lago would love to see your kids over the su...
05/31/2023

The Track & Field season is over, but the coaches and athletes at Vista del Lago would love to see your kids over the summer!

If you have or know kids between the ages of 9 and 14, please share this news of our fun Spiders Track & Field Summer Camp, which takes place July 31-August 3 (8:00am–12:30PM). We finish camp with a track meet on Saturday, August 5! For more information, click the link below.

Whether you are built for speed or distance, or something that combines both, there is a track race for everyone. Get really brave and take on the Hurdles...

Are any of these items missing from your house? We have them in the coaches’ office! We’ll bring them to the end-of-year...
05/11/2023

Are any of these items missing from your house? We have them in the coaches’ office! We’ll bring them to the end-of-year party on Monday. See you there!

Some of the coaches at Saturday’s meet 🏝️ ☀️ 🌺
04/17/2023

Some of the coaches at Saturday’s meet
🏝️ ☀️ 🌺

The Vista del Lago Track & Field season has come to its end, but we're always looking forward to future seasons and futu...
05/31/2022

The Vista del Lago Track & Field season has come to its end, but we're always looking forward to future seasons and future athletes!

If you have or know kids between the ages of 9 and 14, please share this news of our fun Spiders Track & Field Summer Camp, which takes place July 25-July 30, 2022 (8:00am–12:30PM). We finish camp with a track meet on Saturday, August 1! For more information, click the link below.

http://www.spiderstc.com/

Vista del Lago High School was the host for the 2022 Capital Athletic League Championships on May 5, 2022. This was the ...
05/10/2022

Vista del Lago High School was the host for the 2022 Capital Athletic League Championships on May 5, 2022.

This was the third league meet and the only qualifying event for the Sac-Joaquin Division III Championship, which begins today in Stockton.

Vista del Lago won the League Championship for the men with 155 points while the women came in a strong second.

The athletes listed below have qualified to move on to Sections, which is the pathway to compete at the Masters' and State Meets. Those listed with an asterisk earned PRs at the league championship.

Thank you to Tracy Nordheim for the great photos!

On April 23, 2022, several Vista T&F athletes competed at the Meet of Champions for the greater Sacramento region, which...
05/03/2022

On April 23, 2022, several Vista T&F athletes competed at the Meet of Champions for the greater Sacramento region, which includes athletes from all over California and Nevada. It is one of the few meets in which athletes must have a qualifying mark to enter the competition. The following Vista athletes participated:


Alex Anderson (Sophomore), Long Jump 15-01.50

Calista Poggemann (Junior), Long Jump 14-09.50

Sara Wickenhiser (Senior) - Triple Jump 31-10.00

Kaelie Nguyen (Sophomore) - 100m Hurdles 18.8

Will Greene (Freshman), Daniel Northouse (Senior), Nick Granger (Junior), & Max Tran (Senior) - 4X400m Relay 3:44.18

Max Tran - 110m High Hurdles 15:87 & 300m Hurdles 46.32

Andrew Zimney (Senior) - 3200m 9:40.24

Silan Glynn (Senior) - 3200m 9:42.27

Brendan Caples (Senior) - Triple Jump 40-11.50

Daegan Drybread (Junior) - Triple Jump 39-05.00

**Credit to Tracy Nordheim for the amazing photos!**

In spite of cold weather, rain, and HAIL(!), we had some amazing personal records set at the first Capital Athletic Leag...
04/22/2022

In spite of cold weather, rain, and HAIL(!), we had some amazing personal records set at the first Capital Athletic League meet last night, some gritty runs to protect team points, and some athletes showing extraordinary versatility. Here are a few highlights:

1. The literal last runner on the track was sprinter Alex Anderson. She ran the last leg of the 4x400 and helped secure an additional 8 points for the girls team. This is a great example of how you win league championships. Most of the schools dropped out or did not put a team on the track for that race, but the team that was ahead in points (Rio) did, and we had been chasing them all night. By running that race Alex, Nishka, Lainy and Vivian narrowed the gap. Even if they were last on the track, they got us that much closer to our ultimate goal of having everyone be a league champion.

Alex did this selfless 4x400 task after placing second in the Long Jump, second in the 200 (with a new PR) and helping the 4x100 team score points also. Alex is a textbook example for everyone about how to balance individual performance and supporting team goals.

2. The Girls Team placed second in points last night - 118 to Rio's 158. We have points up for grabs in pole vault and high jump, which may tip the scales in our favor at next week’s league meet.

3. Kimora Wiley can triple jump! Freshman Kimora has been working on TJ in practice and finally was able to put it together for a track meet and did amazing. Her new PR of 31'-5" is not just impressive, but for context, in 14 years we have only had 7 freshman jump farther and all but one of those girls ended up as a league champion or runner-up while in HS. ....Also our triple jumping girls placed 2nd, 3rd, 4th, 5th, 6th, 7th and 8th in competition.

4. Will Greene can high jump! Will joined a very small club of freshmen who have jumped 5'-10" at Vista....he is the third. He is also among just 11 total boys who've hit that mark. What is true for all high jumpers is that any time you reach a bar height within 4 inches of your own height, you are excelling, and Will did just that. Our boy high jumpers placed 2nd, 3rd and 7th-11th…and only one is a senior, so we have a great crew of jumpers for years to come.

5. Conner Hurley set new PRs in the 200 and 400 grabbing third place in each and moving into 15th place all time for Vista in the 400m.

6. Andrew Zimney set a new PR in the 800 (2:00.85). Now he and Silas Glynn (PR 2:00.42) are on the verge of cracking the 2 minute barrier, which sets apart great HS 800 runners from the very good.

7. Jakob Hollinghaus set new PR's in the 200m and shot put. Jakob is now 7th all time for Vista in Shot. Jakob - aside from being a great athlete - has in a short time become one of the most valuable members of our team for other reasons. He models how to prepare and take competition seriously, while remaining easy-going and fun-loving. His hard work over many years put him in position to have these great performances.

Finally, the varsity boys were big winners last night. They scored 170 points, with the second place team far behind at 109.

The Vista Track and Field team had a good showing at Saturday's challenging invitational at Granite Bay High School, whi...
03/14/2022

The Vista Track and Field team had a good showing at Saturday's challenging invitational at Granite Bay High School, which included teams from 26 schools.

We had several competitors set personal records (PRs), including:

-Kaelie Nguyen – 5th place JV women's 100M hurdles, 18.97
-Lelah Felder – 6th place JV women's 100M sprint, 13.96
-Ryan McHenry – 2nd place for 5'10" in Varsity men's high jump (after a jump-off!)
-Andrew Zimny - 3rd place Varsity men's 1600m, 4:29:53
-Graham Clementson – 3rd place JV men's discus, setting a new VDL record for freshmen with 99' 11.5"
-Max Tran – 3rd place Varsity men's 300m hurdles, 42.98
-Brendan Caples - 4th place Varsity men's triple jump, 41' 4.5"
-Marco DelGiorno – vaulted 10’ 6”, which is over a foot higher than last season and tied 8th all time in the Vista record books
-Will Green – 3rd place 400m, 54.52; 4th place long jump, 18’ 7.5”; and member of both the 3rd place 4X400 relay team and the 5th place 4X100 relay team (all JV men's)

All of the results may be found at: https://www.athletic.net/TrackAndField/meet/441277/results

Thanks to Tracy Adams Nordheim for the fantastic photos!

Check out the results of yeaterday’s Ron Ruptier Invitational at Ponderosa HS!Notable performances include:• Dominating ...
03/06/2022

Check out the results of yeaterday’s Ron Ruptier Invitational at Ponderosa HS!

Notable performances include:
• Dominating the boys triple jump by taking 1st, 2nd and 4th place (Ryan McHenry, Daegan Drybread, Brendan Caples)
• Sophomore Nishka Ashani high jumped 4’10” for 2nd place in the VARSITY competition. (The first place jump was also 4’10” but with fewer misses.)
• Graham Clementson, 1st in F/S Discus
• Aidan Galvan, 1st in F/S 800M
• Audrey Lee had a strong 2nd place finish in the F/S 300M hurdles, only 0.15 second behind 1st place
• Max Tran, 1st in V 300M Hurdles

Ruptier Invitational

03/02/2022

First meet of the year for the Eagles today at 4 pm at Folsom High School. Come out and support!

Tomorrow is the last day to order uniforms and other (optional) apparel! Click the link below. Everyone needs a uniform ...
02/22/2022

Tomorrow is the last day to order uniforms and other (optional) apparel! Click the link below.

Everyone needs a uniform top and bottom - white tank and navy shorts for girls, tank or compression shirt and loose or compression shorts for boys.

Please talk to Coach K if you have any special uniform requirements (modesty) or would like to check out a loaner uniform for the season.

Payments made in this TeamSite are handled by a service called Stripe. Charges made to the cardholder will appear in the billing statement as "Chaos TeamSites".

05/13/2021

If you are interested in cross country for the 2021 season, please send an e-mail to [email protected] so that I can send you information about our Summer training program.

Address

1 Grizzly Way
Granite Bay, CA
95746

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