Nick Urankar

Nick Urankar Try my Workouts Free! www.zeusmethod.com

25/08/2026

So many amazing benefits!

Results Engineered by Science

24/08/2026

We get to do so many things, do t take them for granted

23/08/2026

Day 1 Post Bicep strain…

Figured I should document this journey as the number 1 reason people stop working out is injury, yet I believe you can always find something to do.

Focus on what you can do not can’t!

Six years.Six years since I last competed.I finally decided to put myself back out there and do my first competition in ...
22/08/2026

Six years.

Six years since I last competed.

I finally decided to put myself back out there and do my first competition in six years. My family was there. Friends were excited to hear how it went. A lot of people had taken time out of their day because they were excited to watch me compete again.

And then, in the very first workout, I pulled my bicep.

It wasn’t torn and it’s nothing that requires intervention, but it was enough to stop me in my tracks. I couldn’t finish the competition.

Honestly, that one hurt.

Not just physically. I felt like I let people down. I knew people had made plans, showed up and invested their time to see me do something I hadn’t done in six years.

But maybe this is exactly what I needed.

Because as disappointed as I was walking away, I can feel something happening in me.

It lit a fire.

I don’t know exactly where this goes yet.

But I’m pretty curious to find out.

Let’s see what comes from this…

20/08/2026

I like 100’s Workouts!
Quick
Effective
Painful

Zeus Method Training Workouts!

19/08/2026

Here we go!

17/08/2026

My first competition in over 6 years this Saturday! motown_throwdown

1 Sn**ch + 1 Hang Sn**ch (235)
Went 95-235 x 10 # Increments

-then-

10 Minute EMOM:
1 Sn**ch + 1 Hang Sn**ch 205 #

Should be fun to do a local comp! Come say hi if you head out there!

Zeus Method Training DadFit Program

14/08/2026

6 Sets:
10 Pendlay Rows
10 Hang Cleans
10 Push Press

Goal is each set is unbroken. Rest as needed between sets. Zeus Method Training Training

There is a track with what I do daily so you can see into my training!

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