Joyful Wellness

05/22/2026

🚨ATTENTION ANYONE WITH A GOAL THEY WANT TO ACHIEVE 🚨

I am participating in a challenge that starts June 1st and I would love for you to join me! This challenge is based on habit building! It’s a 6-week plan with no calorie, carb, or macro counting, and it’s super simple. It teaches your body how to go from fat-storage to fat-burning mode. 👏

I personally am doing this challenge to lose the last bit of baby weight but to also gain some energy back, for personal development, and to connect to a community! 🫶

I’d love for you to be part of that community! Yes there is an online community with meal plans, workouts, and motivation but I would LOVE to be able to have some in person community! So if you are interested in learning more or being part of that community - I’d love to connect 🥰

05/22/2026

If you are wanting community, more energy, personal growth while creating healthy habits! Do it with your community behind you! 🫶

🗓️ Mark your calendars June 1st

☀️ Looking for a plan that helps you enjoy the foods you love without counting calories or keeping a
journal.

✨ Through three two-week phases—Reset, Reintroduce, and Real Life—you’ll eat according to hunger, boost energy, and shift your metabolism from fat-storing mode to fat-burning mode.

🤩 In six weeks, you’ll learn how to lose weight, maintain that weight loss, and get back on track for life.

If you’re tired of quick fixes and ready to:
✨ Feel stronger
✨ Have more energy
✨ Create healthier habits
✨ Learn balance instead of restriction
✨ Be supported by a community that truly cares

This is your invitation. 🤍

Come as you are — not “after you get it together.” Your journey can start today, and you do not have to walk it alone.

05/19/2026

This weekend I was away at a convention, and one thing kept standing out over and over again: the importance of consistency and discipline.

The truth is, in order to stay consistent and disciplined, you need a “why” that runs deep. A why that moves you emotionally. Because when you’re tired, when life gets busy, when motivation fades, or when people don’t understand the choices you’re making… your why is what keeps you going.

If you don’t know what your why is yet, spend time with the Lord and pray about it. Ask Him to reveal it to you. Mine ended up being different than I expected.

For a long time I thought my why was simply wanting to be a young and active grandma one day. But it’s even deeper than that. My why is being able to witness God’s faithfulness through generations. Which starts with being a present mom now. It’s knowing that the choices I make today will impact the life I get to live tomorrow.

If I want to show up fully for my future family, I have to start taking care of myself now — physically, mentally, and spiritually.

Your why matters. Find it, protect it, and let it push you forward on the days you don’t feel like showing up. Because purpose will always carry you farther than motivation ever could.

05/17/2026

The past 4 days have been life-changing. I came to this convention simply wanting to learn more about a company I’ve been shopping with for almost 2 years because I truly love them. But something just felt different, and I couldn’t put my finger on it. Something made me want to share this amazing store with others, and I didn’t know why.

Now I do, and I am so excited to share everything I’ve learned. But the biggest theme of these past 4 days is:

“The King has one more move.”

God is not done working in you and through you — give it to HIM! 🤍

I’m still processing all that I’ve learned, but what I do know is that I’ve found some really amazing friends along the way! 🫶

05/14/2026

When you spend your life pouring into others… sometimes you forget to pour into yourself.

As a wife, mom, stretch therapist, personal trainer, and coach — serving others is something I genuinely LOVE. But somewhere along the way, my own goals started getting pushed to the side.

I’m going to be a little vulnerable here…Ever since having my daughter, I haven’t fully followed through on a goal for myself.

Not because I didn’t care.Not because I lacked motivation.But because my energy, time, and heart were constantly being poured into everyone else.

I would set physical, financial, and spiritual goals with the best intentions… and then “life happened.”There was always one more thing to do, one more person to help, one more reason to put myself last.

BUT this weekend, I get the opportunity to step away and invest in myself — so that I can show up better for my family, my clients, and the people God has called me to serve. 🫶

Sometimes taking care of yourself isn’t selfish… it’s stewardship. 🤍

05/10/2026

Motherhood looks different for everyone, and every kind of mothering is sacred and needed.
Wherever you are on your journey, God sees you and He is with you.

WHATEVER YOUR STORY TODAY, YOU MATTER.

❤️ TO THE MOMS ❤️
Thank you for your endless love, sacrifices, and very prayer. You make a difference.

💛 TO THE GRANDMA 💛
Thank you for your wisdom, faith and the legacy of love you continue to pour out. Your steadfast prayer for the whole family is impactful on levels you may never know.

💜 TO THOSE WHO LOST A MOM 💜
May you feel God’s peace, His joy, and His abundant love today.

🤍 TO THOSE WHO ARE HEALING 🤍
For infertility or loss of a child. God is close to the brokenhearted, He is our hope. Find your rest in Him. Be strong and take heart, all who have hope in the Lord. Ps 31:24

05/06/2026

Abide is happening TONIGHT! 🙌

6:30-7:30 pm

DM with any questions 🫶

12/19/2024

STOP SCROLLING! 🚨

🥳 Join my team for our 6-week Challenge!!

☺️ $97 for 6-weeks of AT-HOME workouts, nutrition plan, accountability, fun community challenges and more!! 🥳

🚀 Ready to transform in just 6 weeks? Join the waitlist for our exclusive 6-Week Transformation Challenge and unlock your full potential!

💪 Whether you’re looking to lose weight, gain strength, or boost your confidence, this challenge is designed to help you crush your goals.

🌟 Early Bird Special: Secure your spot NOW for only $97—that’s a full 6 weeks of expert coaching, support, and workouts! Offer ends Dec 31st, so act fast!

⏳ Don’t miss out—this is your chance to kickstart your transformation at a special price before it’s too late!

‼️ Sign up now and join my team ‼️

➡️ Scrolling on a Laptop? Scan the QR code with your phone!

➡️ Scrolling on your phone? Link in bio 😘

10/31/2024

🤩 Tried a new recipe tonight and LOVED IT!!

👏 Made it more into a spaghetti than a lasagna but still tasted AMAZING!

💕 Here is your reminder to try some new things!! This was one of the healthiest AND cheapest meal we made this week!

10/25/2024

10/24/2024

💗 As we observe Breast Cancer Awareness Month, the Wellness Store reminds us that prevention starts with the choices we make every day. By offering products free of toxic chemicals, they help reduce exposure to harmful substances that can impact long-term health.

The Wellness Store is committed to offering products that prioritize health and safety. Their mission is clear: to provide families with cleaner, safer options by eliminating all cancer-causing ingredients from their products. 💖

🏠 What sets the Wellness Store apart is its adherence to **European standards**, which ban over 1,300 harmful chemicals. This means customers can trust that the products they bring into their homes support their overall wellness journey.

The Wellness Store encourages everyone to make small, meaningful changes for healthier living this October and beyond. 🌿

I am so thankful to get to be proactive with the products my family & I use! ☺️

Little flashback photo for something pink 💕