Joyful Wellness

Joyful Wellness Our mission is wellness with purpose - meeting you where you’re at so that you can find the free freedom and joy in your wellness journey!

08/26/2026

Core and Mobility 🫶

Complete 3-4 rounds of 10 reps of everything (10 each side for any single sided movement)

Enjoy ☺️

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize....
08/17/2026

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.”
‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭NIV‬‬

08/16/2026

6 months - 20 pounds. Just over half way to get to my pre-pregnancy weight!

My encouragement to you: take the before photos even when you don’t want to. Because then on the days you feel defeated you can go back and remember how far you have come 🫶

If you’re looking for a coach who knows what you are feeling, I got you 🤍

08/14/2026

🚨10-20 minute workout! 🚨

Short warmup followed by 2 circuits 🤩

For each circuit set a timer for 5-10 minutes and get as many rounds as you possibly can of 8 reps of everything 💪

Save for later or share with a friend 🤍

08/11/2026

Moms, it’s that time of year - let’s talk about school snacks. 🚌

If your kid is coming home from school STARVING every single day… their snack might need a little upgrade. 🫶

One of my favorite simple wellness tips for kids is:

➡️ PAIR PROTEIN + FIBER WITH THEIR CARBS.

Why⁉️

Protein helps keep them feeling full and satisfied longer, while fiber slows digestion and can help support a steadier blood-sugar response.

So instead of giving them a snack that’s mostly quickly-digested carbs—like crackers, pretzels, fruit snacks, or a sugary granola bar—try pairing it with some protein and fiber.

Think:

🍎 Apple + peanut butter
🍓 Greek yogurt + berries + chia seeds
🧀 Cheese + whole-grain crackers + fruit
🥚 Hard-boiled egg + fruit
🥕 Hummus + veggies + whole-grain pita
🍎 Apple + cheese

And this isn’t about fear of carbs or sugar. Kids NEED carbohydrates for energy and growing bodies. 🤍

It’s about teaching them how to build a more balanced snack that gives their body what it needs and helps them stay fueled through the day.

Protein + fiber + carbs = a much more satisfying snack.

And honestly? These are the little habits I want my kids learning now—not because we’re restricting food, but because we’re teaching them how to fuel their bodies well. 🥰

Save this for your next school grocery haul! 🎒

It is so hard for me to pick a single verse for each pillar of Joyful Wellness to truly show my heart behind this compan...
08/10/2026

It is so hard for me to pick a single verse for each pillar of Joyful Wellness to truly show my heart behind this company.

My heart is to meet you where you are and show you that you are not broken, you are worthy of love and worthy of taking this time to invest into the person God created you to be!

My heart is to have this company surrounded by prayer and having Christ at the Center. Because through Him comes true transformation.

I promise you it’s easier sitting on the couch, scrolling on your phone and feel guilty about it later. It’s time to break that cycle!

Where do you start? Spending time with Jesus so that you can start taking every thought captive 🤍

Once your mindset changes your movement will follow! It will no longer be able motivation but about discipline.

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4693 Wilson Ave. SW
Grandville, MI
49418

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