Rebuild Fitness

Rebuild Fitness Rebuild Fitness is a group strength training facility in Grandville, MI dedicated to providing superior coaching through challenging, strength based workouts.

All fitness levels welcome!

11/07/2022

Rebuild Fitness shared a post on Instagram: "Make sure to put yourself at top priority when planning your week! . Great work, Monday morning!". Follow their account to see 56 posts.

11/05/2022

Moving and grooving on a Saturday!!

Upper body pull/ lower push- you don’t want to miss todays workout!
05/03/2022

Upper body pull/ lower push- you don’t want to miss todays workout!

Get ready to push this week!!
05/01/2022

Get ready to push this week!!

Acronyms of fitness.. I’m sure you are familiar with most of these but here’s a little refresher: AMRAP-As many rounds a...
04/29/2022

Acronyms of fitness.. I’m sure you are familiar with most of these but here’s a little refresher:

AMRAP-As many rounds as possible
EMOM- Every minute on the minute
PR- Personal Record
HIIT- High intensity interval training
NSV-Non scale victory
DOMS- Delayed onset muscle soreness
AHAP- as heavy as possible

Have a great weekend!!

Awesome work this week!!
04/22/2022

Awesome work this week!!

Ever wonder why we see so many single side exercises programmed?? Unilateral exercises not only help strengthen the work...
04/21/2022

Ever wonder why we see so many single side exercises programmed??
Unilateral exercises not only help strengthen the working side but also activates the non working side! This can help with muscular imbalances, core stabilization, decrease injury risk and so much more!

This is how you get after it!!
04/20/2022

This is how you get after it!!

Come get your heart rate up today with core/ cardio!
04/13/2022

Come get your heart rate up today with core/ cardio!

Coach Calvin workout coming in hot tomorrow!!
04/06/2022

Coach Calvin workout coming in hot tomorrow!!

Go Mama Go! Don’t forget to make yourself a priority.. There’s always a way to get movement in and we are here to help ...
04/05/2022

Go Mama Go!
Don’t forget to make yourself a priority.. There’s always a way to get movement in and we are here to help along the way!

Safe travels, spring breakers! Everyone else get ready for a fun week of workouts!!
04/02/2022

Safe travels, spring breakers! Everyone else get ready for a fun week of workouts!!

Address

4830 Wilson Avenue
Grandville, MI
49418

Opening Hours

Monday 5am - 10:30am
4:30pm - 7:15pm
Tuesday 5am - 10:30am
4:30pm - 7:15pm
Wednesday 5am - 10:30am
4:30pm - 7:15pm
Thursday 5am - 10:30am
4:30pm - 7:15pm
Friday 5am - 10:30am
4:30pm - 7:15pm
Saturday 7am - 10am

Telephone

+12699213162

Website

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