Women’s Martial Defense-Fit Protocol

Women’s Martial Defense-Fit Protocol Helping women and moms to connect as they get fit, stronger, and even more confident! Presented by South KC Shotokan, LLC

The purpose of the WMD-f Protocol is to provide women with a way to connect with themselves and to find their own unique flow and strength through the exploration of the art of traditional Japanese Shotokan karate as well as other arts and movement modalities such as, but not limited to, intensive interval training and the Five Tibetan Rites. The WMD-f Protocol also provides a vital component that

is sorely missing in today’s busy, disconnected society: community. The end of each session will therefore be dedicated to networking among the participants. No previous martial arts or fitness class experience is necessary—just come as you are and be ready to get fit, fast, learn more about yourself, and engage with likeminded women in a safe, encouraging dojo environment.

Merry Christmas to you and your family!
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Merry Christmas to you and your family!

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Summertime has finally arrived! And you know what that means, right? It's grillin' time! Question is, do you have the meats?

Address

12930 13th Street
Grandview, MO
64030

Opening Hours

Monday 6:45pm - 7:45pm
Wednesday 6:45pm - 7:45pm
Saturday 9am - 9:45am

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