Eden Studio & Therapy

Eden Studio & Therapy We believe that YOU are designed to move! Pilates - Fitness - Dance
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Mamas, this one’s for YOU 💛The countdown is ON… our Postnatal Pilates Series starts THIS MONDAY! 🎉Your body did somethin...
09/09/2026

Mamas, this one’s for YOU 💛

The countdown is ON… our Postnatal Pilates Series starts THIS MONDAY! 🎉

Your body did something incredible. Now it deserves time, attention, and the right kind of movement to rebuild.

Over 6 weeks, we’ll work on reconnecting with your core + pelvic floor, improving breath and alignment, and safely rebuilding strength after pregnancy and birth.

And you won’t be doing it alone. 🤍 Sarah, mom of five and Physical Therapist + Pilates Instructor, will guide you through the process with both professional expertise and firsthand postpartum experience.

📅 September 14 – October 22
🕕 Mondays + Thursdays at 6 PM
💛 6 weeks – 1 year postpartum
✨ Includes your individual postnatal assessment with Sarah

Ready to get moving? Your postpartum chapter deserves a strong start. 💛

👉 Purchase the series here: https://clients.mindbodyonline.com/classic/ws?studioid=347969&stype=40&prodId=136

After purchasing, email [email protected] so we can enroll you in the classes and schedule your assessment with Sarah.

Questions? DM us or send us an email!

Two weeks until you can start rebuilding your strength with support. 💛Postpartum recovery isn’t about rushing back to wh...
09/01/2026

Two weeks until you can start rebuilding your strength with support. 💛

Postpartum recovery isn’t about rushing back to where you were before pregnancy. It’s about understanding what your body needs now and learning how to reconnect with your core, pelvic floor, breath, and movement patterns.

Our 6 Week Postnatal Pilates Series begins September 14th, giving you a supportive space to rebuild strength, improve body awareness, and feel more confident in your movement during this season of motherhood.

And you’ll be guided by Sarah, a mother of five who understands firsthand the unique needs of the postpartum body. As a Physical Therapist, Polestar Trained Pilates Instructor, certified Spinning Babies Aware Practitioner, and Restore Your Core™ Method Trained, Sarah brings both clinical expertise and personal experience to the program.

💛 What’s included:
✨ Individual postnatal assessment with Sarah
✨ Weekly Pilates mat classes
✨ Weekly Pilates equipment classes
✨ Core + pelvic floor reactivation
✨ Support for diastasis recti and prolapse
✨ Breath, alignment, and postural awareness
✨ Connection with other moms in the postpartum season

📅 September 14 – October 22
🕕 Mondays + Thursdays at 6 PM
👶 For women 6 weeks to 1 year postpartum

Ready to get started?

First, purchase the series here:
✨👉 https://clients.mindbodyonline.com/classic/ws?studioid=347969&stype=40&prodId=136

Once you’ve purchased, email [email protected] so we can manually enroll you in the classes and schedule your individual assessment with Sarah.

Have questions before signing up? Email us or send us a DM! 💛

Your postpartum body deserves support, not pressure to “bounce back.” 🤍Pregnancy and birth create incredible changes thr...
08/24/2026

Your postpartum body deserves support, not pressure to “bounce back.” 🤍

Pregnancy and birth create incredible changes throughout your core, pelvic floor, posture, and movement patterns. Our 6 Week Postnatal Pilates Series is designed to help you reconnect, rebuild, and move with confidence in this new season of motherhood.

✨ Gentle core + pelvic floor reactivation
✨ Support for diastasis recti and prolapse
✨ Breath, alignment, and postural awareness
✨ Therapeutic Pilates in a supportive community
✨ Individualized guidance through your personal postnatal assessment

📅 September 14 – October 22
💛 Mondays + Thursdays @ 6 PM
*Ideal for women 6 weeks - 1 year postpartum

Your individual postnatal assessment will be scheduled before the series begins.

Once you purchase the series, email [email protected] so we can manually enroll you in the classes and schedule your assessment. You can also reach out with any questions about the program.

🤍 Ready to feel stronger, more connected, and supported in your postpartum body?

✨👉 Register today and reserve your spot!
https://clients.mindbodyonline.com/classic/ws?studioid=347969&stype=40&prodId=136

✨ EngageKids enrollment is OPEN again! ✨It’s never too late to get your little one moving, creating, and growing at Eden...
08/19/2026

✨ EngageKids enrollment is OPEN again! ✨

It’s never too late to get your little one moving, creating, and growing at Eden Studio! 💛 Our EngageKids classes are designed for ages 3–13, helping kids build technical skills, confidence, creativity, and a joyful connection to movement and their Maker.

Whether they’re taking their very first steps in dance or ready to grow their skills, we have a class for them! 🩰🤸‍♀️

NEW ENROLLMENT OPTIONS:

🩰 Mini Movers | Ages 3–4
Tuesday, 10:00–10:45 AM
Tuesday, 3:00–3:45 PM

🌸 Pre-Ballet | Ages 5–6
Tuesday, 3:45–4:30 PM

✨ Ballet I | Ages 7+
Tuesday, 4:30–5:30 PM

✨ Ballet II | Ages 9+
Tuesday, 5:30–6:30 PM

🩰 Ballet III
Time TBD, please inquire

💃 Jazz I | Ages 8+
Monday, 4:00–5:00 PM

💃 Jazz II | Placement by skill
Monday, 5:00–6:00 PM

🤸 Tumbling I | Ages 6+
Thursday, 4:00–5:00 PM

🤸 Tumbling II | Placement by skill
Thursday, 5:00–6:00 PM

💰 Pricing:
45-minute class: $45/month
60-minute class: $55/month
✨ $10 off each additional class!

Give your child a place to move, create, build confidence, and have fun with a community that values the whole child. 💛

👉 Enrollment is open now! Register here: https://docs.google.com/forms/d/e/1FAIpQLSe8tUWgDCyor5bWPnMfkXxLFEdD9xf8aYZRwY6XZersY12FMA/viewform

✨ MEET THE HEART BEHIND EDEN STUDIO! ✨This incredible group of instructors has poured so much love, passion, knowledge, ...
08/17/2026

✨ MEET THE HEART BEHIND EDEN STUDIO! ✨

This incredible group of instructors has poured so much love, passion, knowledge, and energy into Eden and we’re so grateful for every person who has walked through our doors. 💚

As we shared recently, our weekly adult group classes will come to a close on August 28th, but this is NOT the end of Eden! We’re excited to continue offering EngageKids (enrollment opening soon!), private sessions, prenatal & postnatal workshops, healing therapies, and new offerings in the future. 🌿

Before we turn the page to this next chapter...

WE’RE THROWING A CELEBRATION! 🎉

Join us for the Eden Celebration on Friday, August 28th from 5:30–8:00 PM!

✨ One final 90-minute class
✨ CoreConnect + SculptAlign + Fascia Fusion
✨ Fellowship & light refreshments
✨ Stories, memories & laughter
✨ A chance to celebrate the incredible community that made Eden what it is

Registration is $20 (FREE for Unlimited Members!)

Whether you've been here from the beginning or joined us somewhere along the way, we want YOU there. 💛

Let's fill the studio one more time and celebrate this beautiful chapter TOGETHER!

👉 SAVE YOUR SPOT:
www.edenstudiokc.com/upcoming-workshops

Tag your favorite Eden instructor, class buddy, or friend who needs to be there! 👇✨

One last class. One incredible team. One beautiful celebration.
We can't wait to see you there! 💚

✨ One Last Class. One Beautiful Celebration. ✨Some seasons leave a mark on your heart forever... and Eden Studio has bee...
08/06/2026

✨ One Last Class. One Beautiful Celebration. ✨

Some seasons leave a mark on your heart forever... and Eden Studio has been one of those seasons. 💛

Join us on Friday, August 28 | 5:30–8:00 PM as we celebrate the incredible journey of Eden Studio with one final class together.

This special 90-minute celebration will bring together your favorite movement styles:

💚 CoreConnect
💚 SculptAlign
💚 Fascia Fusion

More than a workout, this evening is a celebration of the friendships, growth, healing, and community we've shared over the years.

After class, we'll gather for fellowship, light refreshments, and time to laugh, reminisce, and celebrate the memories that made Eden so special.

📅 Friday, August 28
🕠 5:30–8:00 PM
💲 $20 Registration (FREE for Unlimited Members!)

Whether you've been with us since the beginning or discovered Eden more recently, we'd love to celebrate this chapter with you one last time. ❤️

👉 Reserve your spot today: www.edenstudiokc.com/upcoming-workshops

Tag your favorite workout buddy and join us as we celebrate all that Eden has been — and the relationships that will continue long after this final class. 🌿

✨ Your due date is getting closer... are you preparing your body for birth? 🤰💛Pregnancy shouldn't feel like guessing.Lab...
08/03/2026

✨ Your due date is getting closer... are you preparing your body for birth? 🤰💛

Pregnancy shouldn't feel like guessing.
Labor doesn't have to feel overwhelming.

Join us THIS SATURDAY for our Prenatal Body Balancing 2-Day Series and learn how to prepare your body and baby for a more aligned, comfortable, and confident birth.

You'll discover:
🌿 Body balancing techniques for pregnancy
🤍 Ways to encourage optimal baby positioning
💪 Practical tools to support labor and delivery
✨ Expert guidance from physical therapist Jennifer Lawrence, DPT

Whether this is your first baby or your fourth, you'll leave with practical techniques you can start using right away.

📅 Starts Saturday, August 8
⏰ 10:30 AM–3:30 PM
👶 Recommended for moms 20+ weeks pregnant (birth partners are welcome too!)

💛 Ready to feel prepared instead of overwhelmed?
Register today! https://edenstudiokc.com/upcoming-workshops

Some goodbyes are incredibly hard... because they remind us just how beautiful the journey has been. 🤍Over the years, Ed...
07/28/2026

Some goodbyes are incredibly hard... because they remind us just how beautiful the journey has been. 🤍

Over the years, Eden Studio has been so much more than a place to exercise. It has been a place where friendships were formed, babies were celebrated, milestones were reached, prayers were shared, laughter filled the room, and so many found healing, strength, and encouragement.

Today, we have some bittersweet news to share.

After much prayer and thoughtful consideration, our weekly adult group classes will come to a close on August 28, 2026. While this chapter is ending, Eden Studio is not. We will continue offering private sessions, EngageKids classes, prenatal and postnatal workshops, healing therapies through Spirit of Health Wellness Center, and we're excited about new opportunities we hope to bring in the future.

To every person who has walked through our doors—thank you. Thank you for trusting us with your health, for showing up week after week, for cheering one another on, and for making Eden feel like home. You have been the heart of this community, and we are forever grateful.

We hope you'll join us over these next few weeks as we celebrate this incredible season together. Let's fill the studio with the same joy, laughter, and love that have always made it so special. 💛

Please take a moment to read our full letter for more details, and if you have any questions, we're always here for you.

With love and gratitude,

Jen & Sarah 🌿

07/27/2026

Join our prenatal workshop and feel ready, supported, and empowered with practical tools for you and your birth partner.

Our Prenatal Body Balancing 2-Day Series takes place on August 8th and 15th from 10:30 a.m. to 3:30 p.m. at Eden Studio.

This series:

✅ Supports babies in finding optimal positions in the womb by helping mothers achieve better body balance.

✅ Promotes a more comfortable pregnancy and smoother birth.

✅ Empowers mothers and their birth partners with practical labor tools.

✅ Builds confidence for a healthier, more supported labor and delivery.

Join our Spinning Babies® Aware Practitioner and Body Ready Method® PRO, Jennifer Lawrence, for an empowering experience designed with you in mind!

✨👉 Sign up today, space is limited!

https://edenstudiokc.com/upcoming-workshops

💌Share this with a mom who’s expecting!

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Address

1309 Main Street
Grandview, MO
64030

Telephone

+18164925648

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