Restorative Energetic Movement

Restorative Energetic Movement The Restorative Energetic Movement (REM) program seeks to help adults ages 30 and over to improve their lives by overcoming their limits. Bring a friend!

For most adults over 30 or 40, with age comes a measure of wisdom and a definite loss of suppleness, flexibility, and balance. Many see this as inevitable, “normal” even, but it does not have to be this way. Through careful use of specific exercises (and a healthy diet), one can retain, or even re-establish a good degree of suppleness, range of motion, endurance, energy, and balance as one continu

es to grow older, and hopefully wiser. If such a notion intrigues you, what you can gain through participation in the Restorative Energetic Movement (REM) class will fascinate and encourage you even more! The REM program is designed with participants age 45 and over in mind who are seeking a new exercise protocol to manage stress and strengthen and further unite body and mind. The class is centered around correct breath usage and body alignment, and Yi Jin Jing, a Chinese qigong exercise that is said to change, lengthen, and strengthen tendons and muscles and increase range of motion. We will also study the soft circular movements of Genshin, a karate kata (form) developed by Toru Shimoji Sensei. Genshin presents a challenging yet fun and energizing array of spinning and turning techniques that necessitate the use and improvement of centralized movement, stability, and balance.

07/02/2025

If you're 30 or older, this workshop could be _the one_ that sets you on a better course, helping you age with grace and ease!

Find out more here: https://southkcshotokan.com/specials/

Free Restorative Energetic Movement session for interested adults this Saturday, January 14th at 1:15 pm. If you’re 30 ...
01/12/2023

Free Restorative Energetic Movement session for interested adults this Saturday, January 14th at 1:15 pm. If you’re 30 or above, but feel older than your age, and would like to restore or improve balance, breathing, movement, mobility, etc, REM might just be the program that you need, so RSVP today to confirm your attendance!

All adults are welcome to join us for this free 45 min class. If interested, please wear clothes you can workout in, and bring a water bottle and you'll be good to go.

It's been a while, but the good news is, courses are up on our new(ish) Martial - Fitness - Movement Online Academy! Ch...
01/03/2023

It's been a while, but the good news is, courses are up on our new(ish) Martial - Fitness - Movement Online Academy! Check this out for more info:

The Restorative Energetic Movement program is designed for adults ages 30 and above who are ready to reduce the effects of aging...

If you're 30 or older, you might want to check out this online Course Spotlight...!
08/24/2022

If you're 30 or older, you might want to check out this online Course Spotlight...!

Our first Course Spotlight focuses on the What, Why, Who, and How of the Restorative Energetic Movement (REM) course series.

01/05/2022

“It’s all in your head” is more often than not true.

01/01/2022
Merry Christmas to you and your family!
12/23/2021

Merry Christmas to you and your family!

Here's the third lesson in our three-part series on breathing. Check it out:
12/21/2021

Here's the third lesson in our three-part series on breathing. Check it out:

Join Restorative Energetic Movement on Patreon to get access to this post and more benefits.

Lesson two on intermediate / advanced breathing is ready!
12/14/2021

Lesson two on intermediate / advanced breathing is ready!

Join Restorative Energetic Movement on Patreon to get access to this post and more benefits.

Part one of a new three-part lesson series:
12/07/2021

Part one of a new three-part lesson series:

Join Restorative Energetic Movement on Patreon to get access to this post and more benefits.

Address

12930 13th Street
Grandview, MO
64030

Telephone

+18163048892

Website

https://martial-fitness-movement.com/cartflows

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