Fitness Compassion

12/04/2024

Looking to tighten up the back of your arms?

Our program results confirm: if you exercise the muscle group properly, the surrounding layers outward to the skin, will adapt and rejuvenate.

This video will help you avoid years of wasted energy and frustration.

Our passion is yOur [ability to offer] Compassion [to all beings in Life].

When we hurt or [have been made to] feel bad about how we look to others, we shut down mentally and struggle to [physically] engage Life fully. We struggle to sense and respond [lovingly] to Life beyond our body and immediate essential unmet needs.

Learn more: http://Compassion.fit

Free, valuable advice: https://lnkd.in/eg78cq_n

https://youtu.be/Ct3-BYVGei4?si=sGUBpohWVuFXLCc5

Guidance on how to position self and properly execute the French Press exercise to tighten the back of the arm. While diet is always crucial to overall con...

12/27/2022

12/27/2022

Advice for how to recovery quickly and fully from a snow shoveling injury.

🖥 https://www.youtube.com/watch?v=MLv_2NOrxng

Caveat: your back was reasonably healthy before shoveling. 😉

🤧 Pardon my gross Cold voice and funky hair (cut overdue). 😁 I am rushed to help out people in pain. 🤙🏽

Like I always do, I use my own direct experience of pain to help people learn about their body and to heal their self!

✅ Check out my Injury Recovery advice blog and Recovery Programs.

📲 Have a unique injury or specific recovery need? Let’s chat!

Learn More: http://Harmony.OnLine/FitnessCompassion

Schedule a Chat: https://thatsyou.as.me/?appointmentType=11129732

YouTube: https://www.youtube.com/

07/29/2022

Don’t start your leg leg work out cold. Especially if you’ve ever had ankle, knee, hip or lower back related injuries.

Try this exercise as a warm-up and assess how your joints are feeling before starting your first set of squats!

Find hundreds of nuanced tips like this in my exercise programs at: fitnesscompassion.com

06/09/2022

a deconditioned body is often the byproduct of a Conditioned mind

There’s a way to break the vicious cycle. I’m honored to help. 🙏🏽

📲 📅 https://thatsyou.as.me/schedule.php?appointmentType=category%3AFitness+Assistance+%28Pain+Relief%2C+Corrective+Exercise%2C+Bodymind+Connection+Habit+formation%29

The Mind brings neglect. I’m honored to help you break free of the Mind over body, vicious pain cycle.

Learn more: XYmode.com

My book is a Game-changer: TheOtherSide.website

06/07/2022

Internal Feedback results in proper exercise form. Don't waste years chasing rep counts and recovering from Mind > body injuries.

Please consider this technique to "turn off the Day's distractions" when you're healing and enhancing your physical connection to life (your body).

http://fitnesscompassion.com/count-with-the-body/

Count with the Body (turn off the Mind, it is a wimp and a quitter) by David Harmony | Feb 22, 2017 | anaerobic-training, pain-relief-management, personal-health | 0 comments The Problem? Feel bored and plateaued with your results from Exercising? Can’t figure out why you can’t see improvement? ...

05/21/2022

http://FitnessCompassion.com

05/21/2022

Ankle injury? Forearm pain? Lower back strain?

Good solutions now available 🙏🏽⭕️💜

05/08/2022

Break the vicious Pain cycle. Call me. I’m humbled and honored, in my natural ability to help in this way. 🙏🏽⭕️💜💫

Schedule a Free orientation call. https://thatsyou.as.me/schedule.php?appointmentType=category%3AFitness+Assistance+%28Pain+Relief%2C+Corrective+Exercise%2C+Bodymind+Connection+Habit+formation%29

Learn More: http://FitnessCompassion.com

05/08/2022

The Mind brings neglect. I’m honored to help you break free of the Mind over body, vicious pain cycle.

Learn more: XYmode.com

My book is a Game-changer: TheOtherSide.website

02/27/2022

Please learn about my BodymindTransformation program, to physically END pain and dis-ease brought by mind-first obsessions.

http://FitnessCompassion.com
Let's chat: https://thatsyou.as.me/?appointmentType=11822110

Leadership knows NO title, no level or layer within an organizing cause. Do NOT wait for it to be granted. If you are inspired to Support ⭕️thers, and you have a Vision for unifying action, then YOU lead.

Leadership is temporal, local to the evolving need and action. Leadership must pervade the entire system. Everyone CAN lead, and should lead, at some p⭕️int in time. 🙏🏽

Let me help you rid your self of any doubt and free you to ACT.

Learn more: XYmode.com
Webinar: InitiateAndIntegrate.com
Schedule a Call: https://thatsyou.as.me/?appointmentType=11074262