WholyFit Devotional Exercise - Grand Rapids

04/04/2026

Have A blessed Easter weekend, everyone!

01/08/2026

There is still time to join us -

The holidays are behind us, the leftovers are finally gone and now it’s time to reset. Mind, body, and spirit. ✨
We’re excited to kick off our Sugar Detox Program on Monday, January 12th, and we’d love for you to join us on this faith-filled journey toward better health.

If you haven’t signed up yet to receive access to the webinars and live classes, comment “SUGAR” below and we’ll be in touch!

🍋 Sugar Detox Program Overview
Our WholyFit–certified holistic nutritionist, Hanifa, will host four live nutrition webinars, each one building on the last. She’ll share practical tools, biblical wisdom, and simple strategies to help you detox from holiday sugar habits and create sustainable, life-giving routines.

Live Nutrition Webinars Mondays @ 8PM EST
🥑 January 12
🍊 January 19
🍓 January 26
🍋 February 2

💪 Faith + Fitness Component
Throughout the program, we’ll practice our Romans 12:1 “Living Sacrifice” Warm-Up, honoring God by caring for our bodies. We’ll share posture tips and movement guidance during the week on Facebook and Instagram, so be sure to follow the social accounts.

Every Friday, our faith-filled WholyFit instructor, Mary, will lead a 15-minute LIVE stretch, perfect for a morning coffee break or lunchtime reset, depending on your time zone. Each week, we’ll gently expand and go a little deeper—no pressure, just faithful progress. All you need to give is 15 minutes to move your body, renew your mind, and refocus your heart.

Live WholyFit Stretch Friday @ 12:00 PM EST (9:00 AM for Mary teaching from California)
💜 Friday, January 16
🩷 Friday, January 23
💙 Friday, January 30

Let’s start 2026 supporting our whole selves—food, fitness, and faith.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2

💬 Comment “SUGAR” below to join the detox and we will send you details.

01/02/2026

JOIN US -

As the holiday season comes to a close, we are excited to invite you to our 21-Day Sugar Detox, incorporating the WholyFit “Living Sacrifice” routine inspired by Romans 12. This experience is designed to help you reset your body, renew your mindset, and realign your health journey through faith.

Join us for four live webinars led by our certified holistic nutritionist, Hanifa, where you will receive practical guidance and encouragement.

Live Webinar Schedule (8:00 PM EST):
🍋 Monday, January 12
🥑 Monday, January 19
🍊 Monday, January 26
🍓 Monday, February 2

Throughout the 21 days, we will share weekly tips and practical suggestions to help you detox from excess sugar especially after the holidays and, more importantly, build sustainable habits for maintaining a healthier, lower-sugar lifestyle in your everyday life.🤩

Above all, this journey is a reminder that our bodies belong to the Lord, and caring for them is an act of worship. Together, we will learn how to honor God by offering our bodies as a living sacrifice, strong, disciplined, and nourished spiritually and physically.🙏

📣 Comment SUGAR and we will add you to the group and send the webinar links!!

romans12

12/27/2025

Lowell - no class on Monday the 29th.
Thornapple - class will meet on January 2!
Regular schedule resumes beginning Jan. 2.

12/26/2025

Merry Christmas!

12/13/2025

We will not have class on Monday, Dec 15, in Lowell, due to a funeral at the church. Class on Friday at Thornapple is still on, and we will see you there!

11/21/2025

Classes are not meeting today, Nov 21, and Monday, Nov 24. Have a wonderful Thanksgiving and we will resume classes on Nov 28 and Dec 1.

10/16/2025

Class Schedule Changes for October:

Oct 17 and 20 - No Classes

Oct 24 - Back to normal schedule in GR - Thornapple class meets downstairs because of consignment sale at the church.

Oct 27 - Back to normal schedule in Lowell

10/09/2025

Mornings set the tone for the day, and a powerful start makes all the difference. Before the distractions of life pull us in different directions, beginning the day with God centers our hearts and minds.

Whether it’s through prayer, worship, reading Scripture, or stretching to scripture or simply sitting in His presence, those first moments with Him can shape our attitude, strengthen our faith, and remind us of His purpose for our day.

“Let the morning bring me word of your unfailing love, for I have put my trust in you.” – Psalm 143:8

How do you invite God into your mornings?

04/16/2025

Hope everyone has a meaningful Holy Week and a beautiful Easter! ~NO class at TECC this week to observe Good Friday~

02/28/2025

We have to cancel the Thornapple class for today. Keep Karalyn in your prayers for healing. See a post below for a workout video to do at home.