Kentwood Fitness and Self Defense Group

Kentwood Fitness and Self Defense Group Saturday Mornings we will be meeting to work on overall fitness conditioning and to learn some basic

We will meet and work on some basic principles of Karate as defigned by a style known as Okinawan Uechi Ryu. This style incorperates elements from both Chinese "soft" styles and Other styles which incorperate "Hard" style" responses. This will be designed to work for all ages from 10 years old and up. If your children are younger there is a full playground area available for them to keep busy on, while you train and keep an eye on them from the group.

10/24/2024
East West Karate 2020 Start up Special!
01/17/2020

East West Karate 2020 Start up Special!

04/21/2017

Zumba Fundraiser to benefit Blues Gym - come and shake it with me this Sat 4/22 at 11 am, bring a friend!! 4248 Kalamazoo SE, GR

06/03/2016

New Catalyst pamphlets are now in along with a new group conditioning class! Come on out Thursday nights at 6:30pm for a great workout with Jay!

09/08/2015

The last Dr. Seidman recipe we featured was such a hit with the Vi Community, we thought we’d share one more! Shake up your shake with another favorite from Dr. Seidman. It includes mangos, strawberries, cucumber and lime—another summer blend packed...

Address

Grand Rapids, MI
49508

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm
Thursday 6pm - 7pm
Saturday 6pm - 12pm

Telephone

+16162932154

Website

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