Full Strength LLC

Full Strength LLC Private personal training studio in Grand Rapids, Michigan. Personalized fitness, functional strength, and expert coaching for every stage of life.

Personal Training Benefits:
• Weight Loss
• Increase Quality of Life
• Decrease Body Fat
• Increase Lean Body Mass
• Strength
• Flexibility
• Core Stability
• Injury Prevention / Rehab
• Energy System Development
• Increase Energy Levels

Trainers:
Neil Steger; MA, CSCS
Leo Makinen; BS,CSCS

Client Spotlight: Adriana’s Utah Trek 🌄Adriana recently took on the Death Hollow Trail, trekking from Boulder to Escalan...
09/17/2025

Client Spotlight: Adriana’s Utah Trek 🌄

Adriana recently took on the Death Hollow Trail, trekking from Boulder to Escalante, Utah — a true test of endurance, strength, and resilience. Carrying a 35-pound pack, she navigated steep slick rock descents, countless creek crossings, knee-deep wading, rocky streambeds, and miles of deep sand. 💪

What made the difference? Years of disciplined training with Neil, paired with a customized program he designed specifically to prepare her for this adventure.

Her words say it best:
“I was able to accomplish all of this thanks to years of disciplined training with Neil, but also with very focused training that he designed for me in the months leading up to the trip. I am looking forward to future climbs.”

👏 Incredible work, Adriana! Your dedication is inspiring — proof that training at Full Strength builds not only fitness, but the capacity to take on life’s biggest adventures.

Becca’s Big Win 🏃‍♀️🔥Huge congratulations to Becca, who just crushed the Holland Haven Marathon! She ran from Grand Have...
09/08/2025

Becca’s Big Win 🏃‍♀️🔥

Huge congratulations to Becca, who just crushed the Holland Haven Marathon! She ran from Grand Haven to Holland and finished her second marathon 20 minutes faster than her first just last year. 👏

Her dedication, consistency, and training at Full Strength have paid off in a big way — proof that smart preparation builds lasting results. We’re so proud of you, Becca!

Keep running strong. 🏅💪

09/03/2025

Work. Sweat. Repeat. 💥

From boxing combos to strength training, every session at Full Strength is built to challenge you, push you, and help you move with confidence — in and out of the gym.

Meet Charles — 30+ Years of Elite Experience 🥇From training professional athletes and celebrities to winning American Gl...
08/28/2025

Meet Charles — 30+ Years of Elite Experience 🥇

From training professional athletes and celebrities to winning American Gladiators twice, Charles brings unmatched skill and energy to every session. His specialties include performance training, corrective movement, assisted stretching, and martial arts-based fitness.

With a career spanning top-tier gyms in NYC to Full Strength’s private studio, Charles helps clients move better, feel stronger, and perform at their best.

📞 Train with a champion — call 616.988.8700 or send us a message to get started.

Strength in action. 🔥Every rep, every set, every drop of sweat builds resilience for life inside and outside the gym. ...
08/26/2025

Strength in action. 🔥

Every rep, every set, every drop of sweat builds resilience for life inside and outside the gym.

Client Spotlight: Jay & Joe Rosloniec Take on Machu Picchu 🌄We couldn’t be prouder of longtime client (and Leo’s high sc...
08/21/2025

Client Spotlight: Jay & Joe Rosloniec Take on Machu Picchu 🌄

We couldn’t be prouder of longtime client (and Leo’s high school friend) Jay Rosloniec and his son Joe — both trained by Leo here at Full Strength. 💪 The two are currently hiking to Machu Picchu, taking on miles of rugged terrain and proving what strength, endurance, and preparation can do.

From Jay:
“We have 25 kilometers tomorrow to a town called Aguas Calientes, and then the next day up to Machu Picchu. Neither of us have had any problems at all — it’s been amazing. This thing has been a battle of attrition. We had 8 people in our group and we’re down 2 from injury. On the second day, when we went to the Salkantay Pass, 5 of the 8 people took horses. WTF?”

This is what training for life looks like. It’s not just about lifting weights — it’s about building the resilience to take on whatever adventures life throws your way.

👏 Huge congratulations to Jay and Joe for tackling this journey together — and doing it with strength, stamina, and grit.

Meet Leo — Co-Owner & Coach for 20+ Years 🏋️‍♂️As co-owner of Full Strength since 2001, Leo brings decades of expertise ...
08/19/2025

Meet Leo — Co-Owner & Coach for 20+ Years 🏋️‍♂️

As co-owner of Full Strength since 2001, Leo brings decades of expertise in personal training, rehabilitation, and athletic performance. His programs blend science and real-world experience to help clients reduce injury risk, build strength, and move with confidence.

Leo has worked with everyone from professional athletes to post-surgical patients, always focusing on lasting results and a better quality of life.

📞 Train smarter and live stronger with Leo — call 616.988.8700 or message us to get started.

Friday = time to go all in! 💥Lift it. Slam it. Crush it.Let’s end the week stronger than we started.
08/15/2025

Friday = time to go all in! 💥

Lift it. Slam it. Crush it.
Let’s end the week stronger than we started.

Meet Neil — Co-Owner, 26+ Years of Coaching 💪From high-performing athletes to clients wanting to move better in daily li...
08/12/2025

Meet Neil — Co-Owner, 26+ Years of Coaching 💪

From high-performing athletes to clients wanting to move better in daily life, Neil blends science-based training with functional movement to help you build strength, mobility, and longevity.

With a Master’s in Exercise Science, certifications in strength and conditioning, functional movement, and performance coaching, Neil’s programs are as smart as they are effective — always tailored to your needs and your body.

📞 Ready to train with Neil? Call 616.988.8700 or send us a message today.

From strength training to boxing drills to rope slams, every move at Full Strength is built to push you toward your goal...
08/11/2025

From strength training to boxing drills to rope slams, every move at Full Strength is built to push you toward your goals. Show up. Work hard. Leave stronger.

08/07/2025

Couples that train together, stay strong together!

These two show us what commitment, consistency, and care for your health really look like—no matter your age. 💪

At Full Strength, we tailor every session to support your goals, mobility, and longevity.

Now accepting new clients! 💪Whether you’re training for performance, recovering from injury, or just want to feel strong...
08/05/2025

Now accepting new clients! 💪

Whether you’re training for performance, recovering from injury, or just want to feel stronger in daily life — Full Strength offers personalized coaching in a private studio setting.

Let’s build something great together. Message us to get started!

Address

959 Lake Drive SE
Grand Rapids, MI
49506

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm

Telephone

+16169888700

Website

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