Forest Hills Tranzform Fitness

Forest Hills Tranzform Fitness Affordable, high-level, individualized health and fitness coaching, including personalized training

Train stronger. Move better. Perform at your best.Every rep has a purpose. Every session is designed to help athletes be...
08/24/2026

Train stronger. Move better. Perform at your best.

Every rep has a purpose. Every session is designed to help athletes become better competitors.

Interested in athletic training for your team or athlete? Let’s talk.

08/14/2026

Aquinas - Day 3 ⚽️

Stronger. Faster. More explosive. Built for game day.

Interested in athletic training for your team or athlete? Let’s talk.

Deb coming in with a new V-Bar Row PR! 💪🏼🤯7am has been bringing that heat 🔥🥵
08/13/2026

Deb coming in with a new V-Bar Row PR! 💪🏼🤯

7am has been bringing that heat 🔥🥵

08/12/2026

Aquinas - Day 2 🏆

Our Athletic Training program helps athletes build the strength, speed, power, agility, and confidence they need to perform at their best. Whether they’re training with their team or working 1-on-1 with a coach.

Ready to take your performance to the next level?

DM us or contact Tranzform Fitness to learn about team training + 1-on-1 athletic training!

08/11/2026

“And honestly… I see this as less of a setback and more of an opportunity to redefine what’s possible for you.” 🤖🫶🏼

08/06/2026

For just 21 days... you can rescue yourself from wandering aimlessly around the gym. Comment “trial” below 🥺

⚠️ Viewer discretion advised: This video contains dramatic reenactments of adults attempting to navigate a gym without a coach

You don’t have to be flexible to start yoga.In fact, that’s kind of the point.Yoga can help:
✔️ Reduce aches and pains
✔...
08/05/2026

You don’t have to be flexible to start yoga.
In fact, that’s kind of the point.

Yoga can help:
✔️ Reduce aches and pains
✔️ Improve balance and stability
✔️ Increase flexibility and mobility
✔️ Support recovery from workouts
✔️ Lower stress and improve mental clarity

If you’ve been saying, “I should probably try yoga someday,” this is your sign.

🎉 The first 20 people to comment below get a FREE class.

Drop a 🧘 or comment “YOGA” below and we’ll save your spot!

08/03/2026

Turns out everyone has a different conflict resolution strategy 😂

👇 Comment below who you think had the best responses

07/29/2026

Is it hot in here, or is it just me? 🔥🚒

A huge thank you to the Cascade Fire Department for an incredible Balance + Agility workout. You definitely brought the heat, and we’re fired up to have you back anytime. Stay safe out there, and thanks for answering the call for our community ❤️

Comment “🔥” to show your appreciation!

Address

6767 Cascade Road SE
Grand Rapids, MI
49546

Opening Hours

Monday 5am - 10am
4:30pm - 6:30pm
Tuesday 5am - 10am
4:30pm - 6:30pm
Wednesday 5am - 10am
4:30pm - 6:30pm
Thursday 5am - 10am
4:30pm - 6:30pm
Friday 5am - 10am
4:30pm - 6:30pm
Saturday 8am - 10am
Sunday 9am - 11am

Telephone

+16166767214

Website

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