PR Fitness Training

07/02/2024

We are getting close to the start of Season 1 of the PR Fitness League. There are over 70 people gearing up to win the League!

The League starts July 8th. - JOIN US! 💪

04/24/2023

Ricky Perez is down to his last available spots for his 1:1 Online Coaching Program 🔥

If your goal is to look leaner in the mirror + learn how to train & eat to do this and sustain progress long term.... click link below.

Your future self will thank 🙌

✅ Understanding how to properly TRAIN your body to reach your fitness goals FAST and not just mindlessly “exercise” to burn calories (even if you’re brand-new to the gym!)

11/17/2022

Our 2022 HOLIDAY HUSTLE Challenge Winners!

Congrats to our Top 4 and EVERYONE else that participated and worked hard over these past 6-Weeks! 💪

www.trainprfitness.com

11/12/2022

DM me “5” to discover the 5 ways to torch fat and gain muscle...
..proven by science and backed by experience.

Transform your body.

Transform your mind.

Transform your life.

All within 90 days with my BTB™️ System.

It worked for me.

It’s worked dozens of my clients.

And it will work for you.

IMAGINE knowing exactly what to do in the gym to burn fat and build muscle

IMAGINE knowing exactly what to eat to burn fat and gain muscle

IMAGINE having the entire process laid out for you step-by-step

DM me “5” to to discover the 5 Ways to Torch Fat and Gain Muscle, Proven By Science and Backed By Experience.

10/05/2022

Sometimes the doing just needs DOING.

- You know you need to train your body to get results.

- You know you need to eat for your goals.

Now it’s time to EXECUTE! 🚀

09/24/2022

NEW Holiday Hustle Challenge kicks off OCT 3rd! 🎉

✅6-Week Training Program designed to get YOU results
✅Private FB Group for added accountability
💰CASH PRIZES

+ BONUSES & our 🚨PR GUARANTEE🚨

🔥Customized Meal Plan
🔥Protein, Carb, Fat Cheat Sheets
🔥Grocery Lists
🔥Healthy Fast Food Options
& much MORE!

➡️Complete 80% or more of your assigned workouts and we will give you 100% refund on your challenge entry fee at the end of the challenge!

Do not wait to register! [JOIN TODAY]

More info: www.trainprfitness.com

See you October 3rd! 💪

06/02/2022

Our 2022 SUMMER SHRED Challenge Winners!

Women:
Sarah Fifer 🏆
Kelsey Kasbaum🥈
Courtney S. 🥈

Men:
Josh Wells🏆
Frank Lauchlan🥈

11/18/2021

Our 2021 FIT FOR THE HOLIDAY Challenge Winners!

1st Place Male: Jim Mullen 🏆
2nd Place Male: Frank Lauchlan 🥈

1st Place Female: Haley Holmes 🏆
2nd Place Female: Carly Drobny 🥈

09/23/2021

I'LL START! [ READ BELOW ⬇️ ]⁣
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👉 Focusing most of your efforts on how many calories you burn during cardio and neglect lifting weights.⁣
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👉 Follow workout routines on IG & Pinterest⁣
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👉 Have no plan. Just show up to the gym.⁣
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👉 Focus more time comparing yourself to how others look and no time actually focusing on what will make YOU look better.⁣
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What else am I missing?⁣
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PS: If its time for you to LEVEL UP and dramatically transform how you look, go to the link in my bio and pre register for my 1-1 ONLINE PERSONAL TRAINING Program.⁣
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PPS: You are not on the hook for anything by registering. You will however, get FIRST DIBS when my program goes live and you decide you want to transform your body 💪

09/21/2021

It’s challenge time again! Join us for our FIT for the Holidays Challenge. Enrollment now open!

[LINK IN BIO for full details]

[REPOST ]
———————————————

FIT for the Holidays CHALLENGE!

ITS THAT TIME AGAIN! - Join the Challenge Today!⁣
⁣
Be apart of PR Fitness Training's 6-Week body transformation challenge. We are giving away $1000 in prizes as well as a FREE month on the PR Fitness App.⁣
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GET FIT AND WIN! 💪 🎉⁣
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The Challenge will START on Monday, October 4th and run through Sunday, November 14th.⁣
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📲 The challenge will be run on the new, PR Fitness App⁣
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👉Click the LINK IN BIO for full details and to register for the challenge!👈⁣
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WHATS INCLUDED:⁣
✅ 6-Week Training Program (Gym & At-Home Programs)⁣
✅ Personalized Nutrition Breakdown⁣
✅ Private FB Group⁣
✅ Grocery List⁣
✅ Macro Cheat Sheet⁣
✅ Healthy Fast Food List⁣
✅ Healthy "Happy Hour" 🍺⁣
✅ Weekly topic deep dives via FB Live⁣
✅ and MUCH MORE!⁣
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PS: This challenge will help you get FIT for the upcoming Holidays AND teach you how you can continue to look your best year round! - Go to our website for full details & to see our previous challenge winners!

www.trainprfitness.com

09/20/2021

NO MATTER WHAT I DO... I CANNOT [ insert your fitness goal here ] !⁣
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Do you want to learn WHY you are having trouble reaching your fitness goals?⁣
⁣
Before I got super clear on how I need to TRAIN and what I needed to EAT, I use to have these problems:⁣
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👉 Worked out HARD but felt like I was not seeing the results that showed I worked out hard.⁣
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👉 Ate what I thought was HEALTHY but was either drastically under eating or drastically over eating.⁣
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👉 Was super frustrated and continued to work harder and not smarter towards my fitness goals.⁣
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Before I took the time to LEARN what training & proper nutrition actually was for I was making little to no progress.⁣
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EXAMPLE: I wanted to gain muscle. So I lifted.... but also continued to run a lot of miles each week AND under eat (not starve myself, but not eat enough to gain muscle) which RESULTED in very little muscle gain. - My strength training workouts were very low quality to say the least!⁣
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TODAY I know exactly what to do in the gym to get the desired results. I also know how much and what to eat to see real changes in my body.⁣
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Since figuring this out I have been able to gain 25lbs of muscle and dramatically change my body compared to my distance runner physique of college.⁣
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You might be saying to yourself, "But I want to lose weight"⁣
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No worries.... the TOOLS are the same, you just use them differently! ⁣
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PS: If you want to learn HOW to transform your body by either adding muscle mass, losing body fat, or a combination of the 2 then make sure to pre register for my 1-1 ONLINE COACHING Program coming soon! (LINK. IN. BIO.)

09/08/2021

BIG ANNOUNCEMENT COMING. 🔥

Save the date [ 9.20.2021 ] @ 8:30PM EST