Nicole Hensch Yoga

04/02/2026

I know this is a joke but honestly, our Tuesday restorative class pretty much feels like a nap (with some movement thrown in first!)

We've been listening to your feedback, and the people have spoken. You want more recovery, more rest, and a class where laying down is the entire workout.

Introducing Extreme Horizontal Training, our newest class designed to push your napping to the absolute limit. Pillow and blanket required, first class is free, and snoring will result in immediate disqualification.

Sounds pretty great, right? Happy April Fools from Phoenix Training. 😴

03/02/2026

I think these posts are so cute so sorry if you’re sick of them 💕

I used to take myself and my Yoga practice too seriously. I still have deep respect for the practice but my relationship to my body, my practice & myself in general is kinder now. Less force, more ease and hopefully some laughter as well. If I start to slip into the old ways, I like to picture my younger self because you cannot be mean to her, right?! 🥹

02/11/2026

It’s cool to post a year end highlight a few weeks into the new year, right? I have not been investing much time posting lately but have to acknowledge that 2025 was another very full year and I am so grateful to still be teaching (mostly) full-time.

No two days look the same. Some days I am leading a bachelorette class on the beach. Some days I am setting up a candlelit class in a school. Some days I am teaching class with dogs, cats or goats… oh my! ❣️ I love that my days are constantly changing and yet the practice stays consistent.

If you attended one class or many in 2025, thank you.

12/08/2025

❄️🎄 DECEMBER SCHEDULE 🎄❄️

Whether you’re looking for a weeknight mobility-focused class, a Saturday morning juicy class with fresh-pressed juice and/or a Sunday night class setting intentions for 2026 in a fully candlelit room, I GOT YOU 💖

11/30/2025

https://candlelityogaatproton.eventbrite.com

Tonight at 7pm- 2 spots left! This fresh snow is giving PERFECT candlelit vibes 🫶🕯️✨

Candlelit Slow Flow in a dreamy space- the best way to end a weekend and start your week! ✨

09/15/2025

Outdoor classes are winding down—- don’t miss this beautiful time of year! 🤍

08/25/2025

I have been following ’s progress on for a while and knew I wanted to spend time here 🥹 When she announced her first retreat, I blocked my calendar immediately and signed up. I knew it would be magical but… this magical!? Paige truly crafted a dream land. 🪄✨All senses were considered with tenderness— the scents around every corner, the tastes of grandma’s food mixed with some other local goods, the feeling of walking barefoot in the garden, the sounds of nature & so so many beautiful sights for the eyes.

My first camping (well, more so glamping but still slept in a tent without my noise machine so we will call it camping 🤣) experience will be hard to beat.
It arrived at the perfect time and allowed time and space to slow down, read, play & stop hustling for a weekend. I instruct students to slow down often but I am very guilty of not listening to my own advice.

Thank you, Paige for creating this magical space for us to simply be… and for gathering such a special group of women 💖

08/25/2025

See you this week before the long weekend 💖

07/14/2025

Indoor and outdoor options for the week ahead 🫶

I’ll drop info below on signing up!