Yoga With Grace

08/02/2024

Starting Sept. 10 I'll be hosting a new weekly class I'm calling Mindful Midlife Movement. A class for women particularly those in or near midlife (or however you define it), you'll find a place of sanctuary and a practice of mindful movements.

My location is inside a wellness center and classes will be a mixture of gentle yoga, mindfulness, and any other magic we conjure up as a group.

Classes will be beginner-friendly, body-inclusive, and welcoming to all women in that middle-life age range. To make these accessible to all I'm offering these at a special price of $15/person, per class. If you want to reach out to work out some other payment arrangement, I'm open to that too.

The only thing I request is that you sign up ahead of time :) and let me know if you can't make it.

Location: 4920 PLAINFIELD AVE NE, GRAND RAPIDS, MI, 49525 STE D

First class date: 9/9/24 (plan on Mondays for the weekly class)

Time: 6:30-7:30p

Sign up: https://www.yoga-with-grace.com/registration

Or DM me or email me.

06/17/2024

These WOMEN not only are TEACHERS but you will go on a soulful journey with this program. They are trauma informed, culturally sensitive and educate you on the context of yoga from the roots to now. If you’re inclined to learn more or follow this path check them out.

Dear Ones,

Yoga is so much more than asana or exercise. It is a path to liberation, deep healing, and an empathetic connection to the world around us. To Yoke or Unite is a translation of Yoga, and in our upcoming that is exactly what we will do. We will unite breath, body, and mind. Unite the homescape of our bodies, to the landscape of our Earth. Unite our thoughts with compassion. Unite our individuality to the oneness of all creation, and Unite your worldview to one of Interbeing, enchantment, and empathy.

Throughout this training you will be invited to Know Nothing, Bear Witness, and Take Action; as a sacred offering to live an ever more compassionate and embodied existence in an ever suffering world.

If this call stirs an energy inside of you, if there’s a longing in your body to serve as a compassionate, trauma informed, healing centered leader - this training is for you.

Please private message for more details. We begin September 21st.

06/17/2024

Come relax, let go, or just move with me! ❤️Yoga is a great way to add movement, help lower blood pressure & overall work through emotions you are holding onto.
❤️

This Thursday, 5:30pm. Bring a friend or come alone- either way, this a safe, comforting flow that is beginner friendly.

1 hr
This week only $20
Bring water bottle

*DM to rsvp or sign up in link.

🫶🪴💕

Yoga with Grace group class schedule and offerings.

06/11/2024

Join me and have a with a gentle practice THIS Thursday (6/13) at 5:30 pm.

This is a beginner-friendly yoga practice. Just to let you know, RSVP is required.

$25
1 hr practice
4920 Plainfield Ave NE, Ste D GR 49525

DM me if you want to come or sign up on my website:

See what yoga classes I'm offering online or in person.

06/06/2024

Looking for a weekly yoga class that has all the vibes? Come find your bliss with me starting next week Thursday (6/13) @ 5:30 p.m. at JHC Counseling 4920 Plainfield Ave NE, Suite D Grand Rapids, MI 49525.

Classes are beginner-friendly, open to everyone, and focus on mindful movements. As always, mindfulness is part of each class.

1 hr class
$25
Mats provided if needed

DM or contact me at https://www.yoga-with-grace.com/ (summer class schedule is posted)

Hope to see you there! 🫶🌙✨

My aim is to offer you a calming and rejuvenating yoga experience. I specialize in trauma-informed yoga, and tailor each practice to the participants' needs. I collaborate with my clients to encourage them to move their bodies with mindfulness and intuition. Join me on this transformative journey an...

04/12/2024

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” -Martin Luther King Jr.

I've been nervous, waiting, and debating on how to roll out this exciting news. So I'm taking the first step and allowing myself to have faith...

I'm finally in a place in my career to do yoga how I've always intended. With a trauma-informed practice that will allow others to find the space to heal.

Starting next week, I'll be offering small group and individual practices in my own space embedded within the wellness group at Michelle Rose Counseling.

It will be a slow start but I'll be offering regular small-group classes on Friday evenings and Saturday mornings.

Individual classes will be available as well by appointment.

Look out here for more details about an upcoming class schedule and series I'm rolling out. I'm looking forward to this new step!

DM me for details, ya'll.

xx
Grace 🩷🩷🩷

12/07/2023

Tonight's virtual class is going to be rescheduled to Sunday the 10th. It's been a particularly hard two weeks at our house after the loss of a pet, I got sick and have lost my voice. See you Sunday at 6:30pm. If you want to join let me know!

11/17/2023

***Virtual Yoga dates and info***

Join me for a soft, calm, yoga and meditation practice to help you find space to just BE as we close out the year.

🫶 NO experience necessary - beginner and all-body practice with gentle variations offered. 🫶

All you need is a quiet space with no distractions where you can stand and stretch out on the floor. No special equipment is necessary for the yoga practice. However, access to Zoom on a device will be needed.

Here's what you need to know:

🌟All classes start promptly at 6:30 pm ET and will run for about 60 minutes. This includes reflection time.
🌟If you can't join live - I can email you the class after.

🌟RSVP is required for each class you attend, but you can pick and pay per class.

DATES:

11-29-23
12-3-23
12-7-23
12-13-23
12-17-23
12-27-23

DM or email me for more details.

$13 per class and $75 for all 6 classes.

09/13/2023

Friends,
Starting this week you can join me for evening yoga classes at Northview Fitness & Aquatic Center -details and links below ⬇️

Week of Sept. 11-16
FREE TRY-IT WEEK - Interested in classes? Sign up for any of the classes I am leading for FREE this week. Registration link below.

Sept 18-23 - You have 2 options for taking classes.

--FIT-4-U 8-week sessions: offered in Sept-Nov and Jan-Mar
--FIT CENTER DROP-IN: Packages are good for 1 year from the time of purchase and can be used on any group classes).

FIT-4-U CLASSES
Start the week of Sept. 18 and run through Nov. 6-11 (8-week session)
$58/fitness class - $76/cycle class
Link to enroll. https://nvps.revtrak.net/rw-adult-enrichment/

FITNESS CENTER CLASS PRICING
$10 per group fitness class or $80/10 pack
$13 per cycle class or $110/10 pack
Packages are sold online: https://nvps.revtrak.net/rw-fitness-center-classes/

Go to https://nvps.revtrak.net/ for more info.

Check in and pay at the Fitness Center desk upon arrival, or pre-purchase your punch card at https://nvps.revtrak.net

📌Space is limited and may fill so pre-registration is highly encouraged.

📌For FREE class week in September please be sure to visit the MindBody App (search for Northview Fitness Center) to secure your spot in class.

📌If you are new to the Fitness Center please arrive early on the first day to file your visitor paperwork. The Fitness Center desk is located in the Northview High School Athletic Lobby. Entry and parking is in the back of the school.

09/04/2023

P R I V A T E Clients 🖤
Starting on September 18th, I'll have a few openings available for weekly private session clients. I'd love to help you lean more deeply into your yoga practice whether you want to learn yoga and meditation as a new student or you are looking to dive a bit deeper into your current practice. 💫

Overview:
1 -1.5 hour private session *prices may vary after 60 mins.
Location can be at your home or other another space we agree on (with limited distractions).
*Zoom classes also available.
We will collaborate on what your ideal practice will look and feel like, my goal is to make you feel comfortable and empowered.

Interested? Reach out to me via email: [email protected] or DM me here!

07/12/2023

Excited to share that starting this Thursday that I’ll be teaching classes with Northview Community Fitness! I’ll post summer schedule ⬇️ as well as link to sign up. The cool thing- you don’t have to be a member- just sign up ahead 🎉