November Project Grand Rapids

November Project Grand Rapids Making Grand Rapids a more connected city through FREE fitness. Wed | 6:01 AM

The return of the 6er!!!!!! We dusted off an NP GR classic! 6 minutes to complete a full hill and four exercises and rep...
09/16/2026

The return of the 6er!!!!!! We dusted off an NP GR classic! 6 minutes to complete a full hill and four exercises and repeat six times. Great job everyone! Wednesday earned!!

ANNOUNCEMENTS:
Dash the Dash: Friday September 18th check the Facebook event for more details!
Guestober: Sign up to be a guest co-leader in October! Link to the sign up form in the bio.
OverGRound Marathon: Sunday October 25th we are going to have an aid/cheer station again!

What do the cards have in store for tomorrow's workout? Nothing because we aren't using cards for the workout! 🤣 But we...
09/15/2026

What do the cards have in store for tomorrow's workout? Nothing because we aren't using cards for the workout! 🤣 But we are dusting off a classic NP GR workout, and you won't want to miss it! every Wednesday at 6:01 AM!

Life's a beach!! NP GR kept the summer vibes going with a beach workout at Lake Michigan. The waves and vibes were high...
09/13/2026

Life's a beach!! NP GR kept the summer vibes going with a beach workout at Lake Michigan. The waves and vibes were high as we crab walked, push-uped, and enjoyed a beautiful morning! We'll be back at our normal location on Wednesday morning with another great workout for you! and we'll see you Wednesday!

ANNOUNCEMENTS:
Friday Sept 18th: Dash the Dash at 6 PM
Sunday Oct 25th: OverGRound Marathon and Relay

It may be September, but that doesn't mean we can't still have some summer fun! Join us for our beach workout on Sunday...
09/11/2026

It may be September, but that doesn't mean we can't still have some summer fun! Join us for our beach workout on Sunday, September 13th at 8 AM at Grand Haven City Beach. What better way to end the weekend than with friends, fun, workouts, and sand!!

Today's workout was an all out war! We took the classic card game and gave it an NP GR twist. It was a hard fought bat...
09/09/2026

Today's workout was an all out war! We took the classic card game and gave it an NP GR twist. It was a hard fought battle, but Team 2 was the victor! But in the end peace prevailed with new and old friends coming together and winning their Wednesday!

ANNOUNCEMENTS:
Beach workout: This Sunday (9/13/26)! Meet at Grand Haven City Beach at 8 AM. Check the NP GR Social Page on Facebook for carpooling
Dash the Dash: Friday, September 18th at 6 PM. Check out the Facebook event for more info

We'll be back at our normal location, Lyon and Bostwick, tomorrow with another great workout for you! It may be a littl...
09/08/2026

We'll be back at our normal location, Lyon and Bostwick, tomorrow with another great workout for you! It may be a little rainy, but we are weather proof! for the best way to start your Wednesday!!

Turns out we have some world class Sardines players in Grand Rapids! You all crushed it today, and found John and Tammy...
09/02/2026

Turns out we have some world class Sardines players in Grand Rapids! You all crushed it today, and found John and Tammy with just two clues! That just gave us more time to workout together! We're glad you're here!

ANNOUNCEMENTS:
Dash the Dash: Friday, September 18th at 6 PM
NoCoast: Oct 1-4 in Milwaukee
Summit 15: July 15-18, 2027 in Boston!

Wednesday's workout is going to be a little different! We are playing Sardines! Tammy and John will be hiding somewher...
08/29/2026

Wednesday's workout is going to be a little different! We are playing Sardines! Tammy and John will be hiding somewhere downtown, and your goal is to find them (they will have a workout for you as a prize 😉). Clues will be posted in our stories starting Wednesday at 6:01 AM! You can start your search anywhere, but the corner of Lyon and Bostwick is pretty central just saying.

We came, we saw, and two of us PRed! Congratulations Sammie Cooper and Josh Dunston on your PRs! Everyone else crushed...
08/26/2026

We came, we saw, and two of us PRed! Congratulations Sammie Cooper and Josh Dunston on your PRs! Everyone else crushed it today! And thank you Tammy Lee for tagging! Have a great day and spread some happiness today! In the words of Dolly Parton, “If you see someone without a smile today, give ’em yours.”

ANNOUNCEMENTS:
Bike to the Ballpark: Tomorrow (8/27). Meet either at 6 PM at Riverside Park or at the LMCU ballpark for the Whitecaps game
Sardines: Wednesday Sept 2. NP workout will have you moving around downtown to find John and Tammy
Dash the Dash: Friday Sept 18 at 6 PM. More info to come

Not so breaking news: tomorrow is PR Day! for a great workout where you go against yourself...and hills...and burpees...
08/25/2026

Not so breaking news: tomorrow is PR Day! for a great workout where you go against yourself...and hills...and burpees...and squats... We'll also be tagging so bring a shirt and (this is breaking news!) we will try tagging hats!!

6:01 AM at the corner of Lyon and Bostwick!!

Address

Lyon St NE And Bostwick Avenue NE
Grand Rapids, MI
49503

Opening Hours

6:01am - 6:45am

Website

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