What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7pm Saturday 8am - 1pm

Head2Toe Fitness Studio

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Grand Prairie, TX
Head2Toe Fitness Studio

Teaching the Grand Prairie & DFW Community how to sustain and maintain a healthy lifestyle. LEGGO! Why?
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H2T (Head2Toe) Fitness is different from any other workout or fitness plan. With a licensed Registered dietitian as your fitness trainer, we combine sound nutrition practices with cutting edge workouts to help you achieve your fitness goals – FASTER, BETTER, and MORE EFFECTIVE! For over 10 years, Head2Toe has been changing its client’s lives one meal and one workout at a time. Day one you are give

n all the tools needed to transform your body, mind, and health into a more fit place. Head2Toe not only gives you the tools, but guides you step by step through the journey. Operating in the DFW Area -- we are located in Grand Prairie TX conveniently off Interstate 30. The journey is worth it and the outcome is a healthier YOU!

08/29/2026

🔥 LABORIOUS IS BACK 🔥 The Hardest Workout of the Year —

Labor Day. Monday, September 7. 9:00 AM. Head2Toe Fitness Studio.

No sign-up. No membership required. No excuse.

Most people spend Labor Day resting. We spend it proving something to ourselves. The past 6 years the community has shown up and got through the "hardest hour of the year" together. This year we're doing it again, and we want you there.

Bring a friend. Bring the one who "doesn't work out." Bring the person who works out all of the time. Tag someone who needs to see this. 👇

📍 H2T Fitness ⏰ 9am 📅 Labor Day, Sept 7 💵 Free — open to EVERYONE

08/17/2026

You've been staring at nutrition labels for years. Doesn't mean you've been reading them right.

Here's the truth — most people check the calories and call it a day. That's the least useful number on the whole label.

Save this. Screenshot it. Pull it up next time you're standing in the grocery aisle squinting at fine print.

🔸 Serving size sets the stage for every other number
🔸 Calories only matter in context of your actual portion
🔸 Added sugars are hiding in more than you think
🔸 20% DV or more = high — that's your target for fiber, vitamin D, calcium, iron
🔸 Short ingredient list, real food at the top = better choice

Reading labels isn't complicated. It's just something nobody ever actually taught you.

Now you know. 👆🏿

LEGGO

08/05/2026

Dietitian approved Meal prep and Cold Pressed Juices to help you meet your health and wellness goals. Hit us up. LEGGO

07/15/2026

Most people think strength is what you can lift.

It's also showing up exhausted. Staying grounded when life hits sideways. Not quitting on yourself when progress feels slow.

Here's what I watch happen with people who train consistently: groceries get easier to carry. They keep up with the grandkids. Stairs stop being a thing.

That's what we're building. Not just a number on a barbell — capability, confidence, a body that shows up for your life.

The gym is where you train it. Everything outside it is where it counts.

This week, notice where your strength already showed up. Not just what you lifted. How you handled it. 💪🏿

👇🏿 Where'd your strength show up this week — off the gym floor? LEGGO

07/13/2026

Summer meals don't need to be complicated.
Somewhere along the way "balanced" turned into 12 ingredients and an hour at the stove.
It doesn't have to be that.

Here's the formula I actually use:
Protein + veggies + a carb you like. That's the whole thing.

A few things that make it easy:
Prep once, eat three times. Chop, portion, marinate — 20 minutes now saves you every night this week.
A marinade is just oil, an acid, garlic, and whatever's in your spice rack. 30 minutes is enough.
Grilling does double duty — protein and veggies at once, less cleanup, kitchen stays cool.

None of this is fancy. It's just a system that works.

So here's my ask this week:
Try one new recipe. Doesn't have to be complicated.
Just something a little different than your usual rotation.

Balanced eating isn't perfection. It's a few solid go-tos and being willing to switch it up.

Reply Back "GRILL" and I will shoot you a few healthy yet tasty recipes you can put on the grill later. LEGGO

07/03/2026

Tomorrow morning.
9am.
𝗧𝗵𝗲 𝗝𝘂𝘀𝘁𝗶𝗰𝗲 𝗟𝗲𝗮𝗴𝘂𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁. 𝗛𝗲𝗮𝗱𝟮𝗧𝗼𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼.

Lay your shirt out tonight. Call your workout partner and confirm tomorrow.
Set your alarm.
Drink your water.
We'll handle the rest together.

See you in the morning.
LEGGO

07/02/2026

Who is poppin out Saturday morning for Our Annual 4th of July Justice League Workout? 9am at the Studio and we cooking out afterwards. Im just trying to see something.

07/01/2026

Happy International Fruit Day.
Drop your favorite fruit in the comments.
Mine? Mango and Watermelon. No debate.
And yes, as your "Tell it Like it is Dietitian" I'm telling you — eat the fruit. Stop overthinking it. LEGGO

06/30/2026

4 days.

𝗝𝘂𝗹𝘆 𝟰𝘁𝗵. 𝟵𝗮𝗺. 𝗝𝘂𝘀𝘁𝗶𝗰𝗲 𝗟𝗲𝗮𝗴𝘂𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁.
𝗛𝗲𝗮𝗱𝟮𝗧𝗼𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼. 𝟳𝟮𝟭 𝗪. 𝗧𝗮𝗿𝗿𝗮𝗻𝘁 𝗥𝗗. 𝗦𝘁𝗲 𝟭𝟲𝟬, 𝗚𝗿𝗮𝗻𝗱 𝗣𝗿𝗮𝗶𝗿𝗶𝗲 𝗧𝗫 𝟳𝟱𝟬𝟱𝟬
Superhero shirt on. Ready to put in that work. Cookout and Community Social After.

This is the workout you'll be talking about in August.
The one that reminds you what kind of person you are.
The kind that showed up on a holiday.
The kind that didn't let a cookout be the reason they skipped.

You trained first. Then you Kicked it with a community of like minded individuals.
That right there?
That's different.

Drop a 💪🏾 if you're coming.
LEGGO

Address

721 W. Tarrant Road, Ste 160
Grand Prairie, TX
75050

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7pm
Saturday	8am - 1pm

Telephone

+18176300348

Website

http://h2tfitness.com/

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