Iron Bar Athletics

Iron Bar Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Bar Athletics, Gym/Physical Fitness Center, 310 SE 4th Street, Grand Prairie, TX.

08/11/2026

22,000 sq. ft. of β€˜do whatever you’re dreaming about.’ Photoshoots, brand activations, youth events, parties, pop-ups.

Our warehouse was built for more than just working out.

Book one of our designated areas at Iron Bar Athletics for your next event. πŸ’―

πŸ“ Grand Prairie, TX – DM β€˜RENTAL’ for info

08/08/2026

Scariest machine in the room? Not when you know what you’re doing.
We rated our tough equipment so you don’t have to – today it’s the Pendulum Squat.

How to Use the Pendulum Squat Machine πŸ‘‡

1.) Set your feet shoulder-width apart on the platform.
2.) Keep your chest up and core braced.
3.) Unlock the safety handles.
4.) Lower slowly until your thighs are at least parallel (or as deep as your mobility allows).
5.) Drive through your midfoot and heels to stand back up.

Avoid locking out your knees at the topβ€”keep constant tension on your quads and glutes.

Iron sharpens iron. Pull up and learn it the right way at Iron Bar Athletics.
πŸ“ 310 SE 4th St Suite B, Grand Prairie

Save this for your next leg day.

🚨 π‘·π’‚π’“π’•π’š 𝑨𝒕 𝑻𝒉𝒆 𝑩𝒂𝒓 🚨 π–’π—ˆπ—†π–Ύ π—ƒπ—ˆπ—‚π—‡ π—Žπ—Œ for a fun time. β€’OPEN GYM β€’FREE FOODβ€’FREE DRINKSβ€’FREE RAFFLES β€’FREE PRIZES (from all t...
04/15/2024

🚨 π‘·π’‚π’“π’•π’š 𝑨𝒕 𝑻𝒉𝒆 𝑩𝒂𝒓 🚨
π–’π—ˆπ—†π–Ύ π—ƒπ—ˆπ—‚π—‡ π—Žπ—Œ for a fun time.

β€’OPEN GYM
β€’FREE FOOD
β€’FREE DRINKS
β€’FREE RAFFLES
β€’FREE PRIZES (from all the vendors)

ENTER FOR A CHANCE TO WIN
3 MONTHS FOR FREE
(IN PERSON RAFFLE)

NEW MEMBERS & CURRENT MEMBERS

πŸ₯‡ 3MONTHS FREE
πŸ₯ˆ 2 MONTHS FREE
πŸ₯‰ 1 MONTH FREE

REMEMBER TO TELL YOURSELF, WHEN THEY SAY YOU WON'T SURVIVE THE STORM, "MFS I AM THE STORM"
03/31/2023

REMEMBER TO TELL YOURSELF, WHEN THEY SAY YOU WON'T SURVIVE THE STORM, "MFS I AM THE STORM"


02/14/2022

It's never to late to start improving yourself and we're here to help you every step of the journey from nutrition to conditioning. You won't know what you're missing until you check us out. We have the best group of trainers that love what they do and feed off each other to become the best trainers they can be for their clients.



'sgo

Come up with your best caption and win a pre-workout on us. Try to keep it clean guys. Must be 18 to win but everyone pl...
12/30/2021

Come up with your best caption and win a pre-workout on us. Try to keep it clean guys. Must be 18 to win but everyone plz include your caption. Contest ends Jan 3 so get creative. Thanks Justin for being a good sport. 🀣

Address

310 SE 4th Street
Grand Prairie, TX
75051

Telephone

+19454442972

Website

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